- Following 5.4K
- Followers 8.3K
- Engagement 1.7%
- Avg likes 118
- Avg comments 11
About Carmen Ana Esquijarosa
Carmen Ana Esquijarosa (@kamalacahe) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. The account has 8,274 followers and 409 published posts. Recent posts average 118 likes and 11 comments, an engagement rate of 1.7%.
Carmen Ana Esquijarosa belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Carmen Ana Esquijarosa follows 5,449 accounts, so the audience is roughly 1.5 times the size of the list followed. Carmen Ana Esquijarosa uses an Instagram professional account. Flinque files Carmen Ana Esquijarosa under 3 categories, led by Fitness & Health and followed by Yoga and Meditation.
The Instagram bio for Carmen Ana Esquijarosa runs to 10 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Carmen Ana Esquijarosa dates from July 2022.
Story Highlights
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409 Posts
Of the 10 most recent posts shown for Carmen Ana Esquijarosa, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. 409 published posts give Carmen Ana Esquijarosa a moderate archive on Instagram. Against the audience, that is roughly 20 followers for each post published. Carmen Ana Esquijarosa also keeps 16 story highlights on the profile. All 10 carry captions, averaging 132 words each. The captions are written mainly in English. Words that recur across them include practice, experience, earth, miami and different. The captions tag #yogateacher, #yogateachings, #berlinyogateacher, #yogapracticenotyogaperfect and #padmasana.
Some days we fall on our butts other days we nearly levitate and thatās the beauty of it!
#yogateachings #yogapracticenotyogaperfect #padmasana #padmasanavariation
No one is free until we all are!
#yoga #yogini #berlinyogateacher #handstand #scorpionhandstand
#yogateacher #berlinyoga #berlinyogateacher #upsidedownflow #handsonlearning
So I chose challenge instead.
I joined a blended Erasmus program focused on sustainability in Estoniaāmostly remote, with an intense in-person week at Tallinn University of Technology.
I balanced it with a full-time masterās, teaching yoga, meditation, and spending a lot of time upside down. It was overwhelmingāand exactly what I needed.
This year reminded me that we only thrive in the right environment.
I attended the Berlinale, collaborated with Sea Shepherd, traveled for the first time to Istanbul, Rome, and London, kept bouldering whenever I could, and deepened my daily practice.
At home, three chickens once shared our patio. A fox eventually came. Life, even in the city, follows its own intelligence.
Falling in love with whales led me to focus my work on ocean conservation and direct action, which took me on an anti-whaling campaign with the Paul Watson Foundation.
I returned injured, exhausted, and certain ( worth a post of its own ).
Looking back now, I exhale with ease.
What a year.
#thelifeofayogini #byebye2025 #yogateacher #activism
Perhaps the disconnection is within the conversation itself.
We pursue collective illusions of happiness that compromise planetary and individual health.
We are disconnected ā not unaware.
Comfort is costing us the planet.
I believe nothing is more urgent than ocean conservation if we are to preserve Earth as we know it, and if we are to survive as a species. The ocean regulates global climate through the circulation of heat, carbon, and nutrients, and plays a central role in Earthās biogeochemical systems ā yet it remains largely unprotected and increasingly exploited.
Being actively engaged in what gives us purpose makes us happier beings while creating real change. This belief guided my ethnographic research aboard a Paul Watson Foundation conservation vessel, where I witnessed firsthand the gap between scientific knowledge and political enforcement on the high seas.
That same responsibility moved me, in 2021, to create a petition to ban plastic bags from Miami Beach, and intuitively stopped me from eating fish at the age of 13. Different scales, but there is power in individual actions and honest intentions.
Our most direct connection to nature ā and to Earth ā is our food, our consumption, our daily choices.
We canāt consume your way to happiness.
But we can choose connection.
#ocean #oceanconservation #directaction #bethechange #environmentalactivism
Here are some of many candid moments I shared with friends who at some point became family.
Is yoga, finding/having a Sangha or community is an essential part of creating a support system of likeminded people. My experience in over 18 years of personal practice and 12 of teaching has been that yogis tend to be lonely people who far from interested in community enjoy being on their own and Iām speaking for myself.
Acro showed me I also had other needs. The practice nurtured relationships that built community and within a few years, friends were family.
I wear many hats and have multiple interests, my personal ambitions took me away from Miami and the community I was part of. But after 15 years the city will always feel home. Iām one of those that can navigate its traffic without GPS. Iām also a Miami girl š ( with black or red nail polish).
Berlin sparks a very different kind of magic and while I mostly remain a loner on my hobbies and interests, while yoga is the core of my practice, and community looks pretty different here. The apocalyptic feeling of the city, is a more genuine way of living and Iām truly enjoying that.
The world isnāt just sunny skies and beautiful beaches, thatās just a bubble š«§ and because I intend to expand mine, Iāll continue to explore this beautiful planet we call home. And Iāll be doing my best each day to make a difference here š and now!
Love
Carmen
#acroyoga #standingacro #miamiacroyoga
After two years away, Carmen Ana returns to Miami to offer a powerful 3-hour workshop designed to guide you from the grounding strength of the physical practice into the subtle realms of breath, energy, and meditation.
What to expect:
Ā· First 2 Hours ā Master Yoga Class
Rooted in traditional Hatha yoga philosophy, this master class integrates mindful alignment, intentional sequencing, and pranayama woven throughout the flow. The practice will evolve from gentle grounding movements into strong, dynamic sequences with opportunities to explore inversions, balance, and playful challengeāall while cultivating sustainable strength and awareness.
Ā· Final Hour ā Mystical Exploration
Transitioning inward, we will explore the energetic centers of the body through pranayama, visualization, mantras, and mudras. Inspired by Kriya yoga techniques, this meditative journey opens the subtle channels of awareness and guides you toward profound stillness, connection, and inner expansion.
A mala (yoga rosary) is required for this portion of the practice, and a shawl or meditation blanket is recommended for comfort.
āØ This workshop is a complete yoga experienceāstrengthening, awakening, and sustaining body, mind, and spiritāleaving you grounded and uplifted, rooted in earth yet expansive as ether.
Details:
š State of Yoga
š September 13th-2025
ā° 3pm-6pm
š« Duration: 3 hours
š» Pricing: $80
š§ What to Bring: Yoga mat, journal, comfortable layers, a mala
Link in Bio to sign up āØ
#StateOfYoga #MiamiYoga #YogaWorkshop #YogaMiami #YogaCommunity
We donāt understand language the same ways and we certainly donāt speak it in the same tones.
Thereās a wake up call to return home
Making sense of it all
What can possibly be more important and whole š?
And yet we struggle to accept
Our immediate needs for/to change
We enjoy the sleeping state
Tough times call for soft reflections
and radical transformation
Vulnerability is a strength
Resistance to change is pain
It does come with fear
Scary times my dear
weāre relearning the universal language,
after all this time
It remains the same. ā¤ļø
#natarajasana #yogateachings #lordofthedancepose
#nyc #yogateacher
One aspect of time relates to the physical nature of creation. Physical reality which is cyclical and always in cyclical motion. But there are more dimensions of time beyond the cyclical.
Yoga talks about the ultimate nature of existence as time beyond cycles, the dimension of time that endures when space has been annihilated, when everything is eternally here and now.
šø taken by while eternally flying with
Carmen Ana Esquijarosa's engagement
Carmen Ana Esquijarosa's engagement rate on Instagram is 1.7%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 59 followers. An average post collects 118 likes and 11 comments, close to 11 likes for each comment.
Engagement rate
1.7%
- Avg likes
- 118
- Avg comments
- 11
- Interactions : followers
- 1 : 59
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Frequently asked questions
These answers about Carmen Ana Esquijarosa are generated from the Instagram profile data Flinque holds for the account.
Who is Carmen Ana Esquijarosa?
Carmen Ana Esquijarosa (@kamalacahe) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. Carmen Ana Esquijarosa uses an Instagram professional account. The Instagram bio for Carmen Ana Esquijarosa runs to 10 words across 3 lines.
How many followers does Carmen Ana Esquijarosa have?
Carmen Ana Esquijarosa has 8,274 followers on Instagram (8.3K). Carmen Ana Esquijarosa follows 5,449 accounts, so the audience is roughly 1.5 times the size of the list followed. 409 published posts give Carmen Ana Esquijarosa a moderate archive on Instagram.
What is Carmen Ana Esquijarosa's engagement rate?
Carmen Ana Esquijarosa's engagement rate on Instagram is 1.7%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 59 followers. An average post collects 118 likes and 11 comments, close to 11 likes for each comment.
What does Carmen Ana Esquijarosa post about on Instagram?
Flinque files Carmen Ana Esquijarosa under 3 categories, led by Fitness & Health and followed by Yoga and Meditation. Of the 10 most recent posts shown for Carmen Ana Esquijarosa, 6 are videos, 3 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Carmen Ana Esquijarosa repeatedly use the words practice, experience, earth, miami and different. Carmen Ana Esquijarosa's captions carry hashtags such as #yogateacher, #yogateachings and #berlinyogateacher. Carmen Ana Esquijarosa writes those captions mainly in English. Carmen Ana Esquijarosa keeps 16 story highlights, which open with a free Flinque account.
How do I contact Carmen Ana Esquijarosa for a collaboration?
Carmen Ana Esquijarosa's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Carmen Ana Esquijarosa and use Flinque's outreach tools wherever a contact route is on file.
Links
Carmen Ana Esquijarosa's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Carmen Ana Esquijarosa.