- Following 2K
- Followers 25K
- Engagement 4.76%
- Avg likes 1.1K
- Avg comments 39
About Kai Hao
Kai Hao (@kaihao123) is an Athlete creator on Instagram. The account has 25,003 followers and 1,403 published posts. Recent posts average 1,083 likes and 39 comments, an engagement rate of 4.76%.
With 25K followers, Kai Hao is a micro creator by the common 10,000 to 100,000 definition. Kai Hao follows 1,976 accounts, so the audience is roughly 13 times the size of the list followed. Kai Hao is set up as an Instagram business account. Flinque files Kai Hao under a single category, Athlete.
The Instagram bio for Kai Hao runs to 24 words across 4 lines. Emoji sit alongside the words. The bio also includes contact details, which Flinque does not republish. The latest activity Flinque has on record for Kai Hao dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,403 Posts
Of the 10 most recent posts shown for Kai Hao, 9 are carousels and 1 is a video. That mix leans toward carousels. Kai Hao has built a substantial archive of 1,403 posts. Against the audience, that is roughly 18 followers for each post published. Kai Hao also keeps 56 story highlights on the profile. All 10 carry captions, averaging 77 words each. The captions are written mainly in English. Words that recur across them include marathon, aminovital, running, motivational and legs. The captions tag #marathon, #aminovital, #motivational, #jrc and #running.
Fueled by aminoVITAL. Driven by discipline.
#longrun #aminovital #runner #motivational #jrc
The Evolution:
• Half Marathon: 1:21:52 ⏭️ 1:20:45
• Marathon: 2:58:23 ⏭️ 2:50:14
The most rewarding mile, however, wasn’t run alone. Forming JRC turned a solitary pursuit into a shared heartbeat. We’ve built a crew where the only pressure is to show up and stay honest.
The PBs are the proof, but the community is the purpose. 2026, the ceiling is just the new
floor.
#aminovital #marathon #jrc #running #motivation
see you soon 2026.
#aminovital #marathon #longrun #jrc #motivational
My final fun run to close out 2025. I went into this one with no targets and no pace in mind just running for the joy of it.
I wore the Adidas Evo Pro 2 today as a relaxed, no pressure run to close out the year. Overall, the shoe delivered exactly what it’s designed for a strong energy return with a fast, responsive ride.
The midsole feels noticeably bouncy and efficient, especially when picking up the pace. Transitions are smooth, and the shoe encourages forward momentum without feeling unstable. That said, the ride is on the firmer side. While this firmness adds to its responsiveness, it can feel a bit harsh over longer distances or when the legs are already fatigued.
Because of that, I chose not to race the Shanghai Marathon in the Evo Pro 2, opting instead to use it here in Chiang Mai where the shorter distance suited it better. ASICS MetaSpeed Ray is superb for longer efforts with sustained propulsion and comfort that carries you further. For runners who prefer a firmer, more direct ground feel, this shoe will feel right for you.
Now it’s time to take a break. And thanks amino-vital for the fuelling support. See you again in 2026.
#aminovital #motivation #chiangmaimarathon #jrc #marathon
My second marathon is in the books, and what a way to wrap up 2025. I originally aimed for a sub-3, but with a lack of long runs leading into the race, I wasn’t sure how things would go. In the end, I surprised myself with a 2:50 finish an 8-minute PB from my previous best!
The course was fantastic: flat, fast, and the energy from the crowds was incredible throughout. I started strong, locking into a 3:55–4:00/km pace and hoping to hold it until at least 26 km. That’s when things started getting tough. By 28 km, my legs were burning, my hamstring began to tighten, and for a moment I genuinely thought about giving up.
But I kept telling myself: Hang on. Don’t stop. Slow the pace if you need to, but keep moving. Thankfully, although the pace dipped a little, it didn’t fall apart and I managed to hold on all the way to the finish.
Huge thanks to my running mates from the JRC team and to AminoVital for keeping my nutrition on point. Without all of you, today’s result wouldn’t have been possible.
#shanghaimarathon #aminovital #marathon #motivational #running
#lululemon #shanghaimarathon #marathon #motivational #runner
#shanghaimarathon #shanghai #marathon #motivational #sub3
Bring home a PB while having trip in 🇯🇵. Route was nice and flat but the winds hurt me a lot. 95% of the course is running under strong winds and drizzle. I’m glad that still managed to complete it.
Please do not come here if you planning for a PB.
#running #instarunners #fitness #trailrun
#workout
#running
#instarunners
#fitness
#trailrun
#workout
Kai Hao's engagement
Kai Hao's engagement rate on Instagram is 4.76%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. An average post collects 1,083 likes and 39 comments, close to 28 likes for each comment.
Engagement rate
4.76%
- Avg likes
- 1.1K
- Avg comments
- 39
- Interactions : followers
- 1 : 21
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Frequently asked questions
These answers about Kai Hao are generated from the Instagram profile data Flinque holds for the account.
Who is Kai Hao?
Kai Hao (@kaihao123) is an Athlete creator on Instagram. Kai Hao is set up as an Instagram business account. The Instagram bio for Kai Hao runs to 24 words across 4 lines.
How many followers does Kai Hao have?
Kai Hao has 25,003 followers on Instagram (25K). Kai Hao follows 1,976 accounts, so the audience is roughly 13 times the size of the list followed. Kai Hao has built a substantial archive of 1,403 posts.
What is Kai Hao's engagement rate?
Kai Hao's engagement rate on Instagram is 4.76%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. An average post collects 1,083 likes and 39 comments, close to 28 likes for each comment.
What does Kai Hao post about on Instagram?
Flinque files Kai Hao under a single category, Athlete. Of the 10 most recent posts shown for Kai Hao, 9 are carousels and 1 is a video. The 10 recent Instagram captions Flinque holds for Kai Hao repeatedly use the words marathon, aminovital, running, motivational and legs. Kai Hao's captions carry hashtags such as #marathon, #aminovital and #motivational. Kai Hao writes those captions mainly in English. Kai Hao keeps 56 story highlights, which open with a free Flinque account.
How do I contact Kai Hao for a collaboration?
Kai Hao's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. The bio carries contact details of its own, which Flinque does not copy. Brands with a free Flinque account can shortlist Kai Hao and use Flinque's outreach tools wherever a contact route is on file.
Links
Kai Hao's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Kai Hao.