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Julia Samuelsson

Athlete
@juuliasamuelsson
Runner, Coach & Performance Psychologist Swedish, based in The Netherlands 🫶🏻 @team_cursus_elit | @top4running Coaching Site & UGC portfolio 👇🏻
  • Fitness & Health
  • Following 1.2K
  • Followers 50.6K
  • Engagement 1.02%
  • Avg comments 13

About Julia Samuelsson

Julia Samuelsson (@juuliasamuelsson) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 50,556 followers and 721 published posts. Recent posts average 562 likes and 13 comments, an engagement rate of 1.02%.

With 50.6K followers, Julia Samuelsson is a micro creator by the common 10,000 to 100,000 definition. Set against 1,202 accounts followed, the audience works out to about 42 followers per account Julia Samuelsson follows. Julia Samuelsson is set up as an Instagram business account. Flinque files Julia Samuelsson under Athlete, with Fitness & Health as a secondary category.

The Instagram bio for Julia Samuelsson runs to 17 words across 4 lines. The bio mentions @team_cursus_elit and @top4running. The latest activity Flinque has on record for Julia Samuelsson dates from August 2025.

Story Highlights

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721 Posts

Of the 10 most recent posts shown for Julia Samuelsson, 7 are videos and 3 are carousels. That mix leans toward videos. Julia Samuelsson has built a substantial archive of 721 posts. Against the audience, that is roughly 70 followers for each post published. Julia Samuelsson also keeps 3 story highlights on the profile. All 10 carry captions, averaging 39 words each. The captions are written mainly in English. Words that recur across them include again, little, easy, shape and session.

Little moments from the first days of summer ⛱️
Get ready with me to do some ✨sprints✨

8k easy run, dynamic warm up, jumps and some hurdles
Week of trainings 🤳 chasing shape and hopefully some start lines soon!!
20x400m on repeat, week in week out 🔁
The mental game of this session remains, especially when you do it alone, in pouring rain 🤧

⛽️
From a brutal session at 1800m above sea level 😮‍💨
Happy to be breathing some oxygen again

Captured by who clearly knows what he’s doing with a camera 🫡
Still moving slow but definitely enjoying the process 😮‍💨

20x400m featuring my favorite shoe from - NewBalance SC Elite v5
Use code “julsam” for discount 🤏🏼

Ad
Genuinely can’t believe I am running 100+ km weeks again 🥹

It is easy to feel disappointment over the shape I am in and fall into the trap of “what could have been”. But I also realise that when I couldn’t run I never wished for running certain times, all I wanted was to actually run. And although it is going slow and feels heavy quite often, I am running now & that’s what matters
Day in my life on training camp & a little life update 🚶🏼‍♀️‍➡️
Finnkampen again tomorrow - the yearly match between Sweden and Finland 🇸🇪🇫🇮 This year the match is celebrating 100 years of existence which is absolutely crazy. This year it’s also 10 years since I made my debut in the national team, also crazy?? Baby Julia (see last pictures) would have been proud and honestly that’s all that really matters.
☝🏼 Remind yourself that nerves are a good thing. Being nervous means that you are about to do something that means a lot to you. That is a privilege and your power.

✌🏼Accept the nerves. It might seem contradictory, but to push them away or ignore them will just give them room to grow. Acknowledge what you feel and try to look at your feelings from an outside perspective; they exist, but you don’t need to give them attention and the fact they exist doesn’t mean they are true.

🤟🏻 Make a concrete plan for your behaviour before and during the competition. Having something concrete to focus on will give you control over the situation and allow you to perform despite being nervous

Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.

Julia Samuelsson's engagement

Julia Samuelsson's engagement rate on Instagram is 1.02%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 98 followers. An average post collects 562 likes and 13 comments, close to 43 likes for each comment.

Engagement rate

1.02%

Avg likes
562
Avg comments
13
Interactions : followers
1 : 98

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Audience Location

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Primary Language

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Audience Interests

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Authenticity

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Audience Quality Score

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Frequently asked questions

These answers about Julia Samuelsson are generated from the Instagram profile data Flinque holds for the account.

Who is Julia Samuelsson?

Julia Samuelsson (@juuliasamuelsson) is an Athlete creator on Instagram, also filed under Fitness & Health. Julia Samuelsson is set up as an Instagram business account. The Instagram bio for Julia Samuelsson runs to 17 words across 4 lines.

How many followers does Julia Samuelsson have?

Julia Samuelsson has 50,556 followers on Instagram (50.6K). Set against 1,202 accounts followed, the audience works out to about 42 followers per account Julia Samuelsson follows. Julia Samuelsson has built a substantial archive of 721 posts.

What is Julia Samuelsson's engagement rate?

Julia Samuelsson's engagement rate on Instagram is 1.02%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 98 followers. An average post collects 562 likes and 13 comments, close to 43 likes for each comment.

What does Julia Samuelsson post about on Instagram?

Flinque files Julia Samuelsson under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Julia Samuelsson, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Julia Samuelsson repeatedly use the words again, little, easy, shape and session. Julia Samuelsson writes those captions mainly in English. Julia Samuelsson keeps 3 story highlights, which open with a free Flinque account.

How do I contact Julia Samuelsson for a collaboration?

Julia Samuelsson's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Julia Samuelsson and use Flinque's outreach tools wherever a contact route is on file.

Julia Samuelsson's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Julia Samuelsson.

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