- Following 1.2K
- Followers 16.4K
- Engagement 3.59%
- Avg likes 587
- Avg comments 52
About Jenna Foster
Jenna Foster (@justjennafit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 16,427 followers and 1,520 published posts. Recent posts average 587 likes and 52 comments, an engagement rate of 3.59%.
With 16.4K followers, Jenna Foster is a micro creator by the common 10,000 to 100,000 definition. Jenna Foster follows 1,167 accounts, so the audience is roughly 14 times the size of the list followed. Jenna Foster carries Instagram's verified badge and uses an Instagram professional account. Flinque files Jenna Foster under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Jenna Foster runs to 23 words across 5 lines. The bio mentions @paragonfitwear and @1upnutrition. The latest activity Flinque has on record for Jenna Foster dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,520 Posts
Of the 10 most recent posts shown for Jenna Foster, 5 are videos and 5 are carousels. No single format accounts for most of them. Jenna Foster has built a substantial archive of 1,520 posts. Against the audience, that is roughly 11 followers for each post published. Jenna Foster also keeps 13 story highlights on the profile. All 10 carry captions, averaging 207 words each. The captions are written mainly in English. Words that recur across them include it’s, fitmom, workout, training and work. The captions tag #fitmom, #workout, #girlswholift, #pregnancy and #fitnessmotivation.
1. Take care of yourself for YOU
2. Take care of yourself for others
Because you and your family deserve you at your best.
Strengthening your lower body isn’t just about aesthetics either. It’s about health, energy, and longevity.
Stronger legs and glutes have been shown to increase metabolism (and fat burning), increase bone density while reducing risk of injury, and improve balance, brain health, and confidence.
These large muscle groups are crucial for stability, sufficient movement, and overall body function, so you can perform, play with family, and take care of yourself for years to come.
And of course we all enjoy the benefit of feeling more “toned” and confident in our bodies.
If you really want to give yourself a little boost in the gym, you need this fit from bc it’s so flattering!
Even at 14 weeks pregnant I feel great in these gym clothes!! Use my code JENNAM when you checkout at
Training shoes are NOBULL mesh drive - linked in my bio
Want to work with me? Apply through the link in my bio. I’ll be in touch via email shortly. 🫶🏼
#fitmom #workout #fitnessmotivation #girlswholift #pregnant
If you need some help with a workout program and meal plan that actually fits your lifestyle and routine, I got you! Apply to work with me through the link in my bio.
code: JENNAM
NOBULL link in bio
#pregnancy #pregnant #workout #fitmom #health
My energy is finally picking up, so I’m adding another leg/glute day to my split. I was training 3x per week, but taking it up to 5x to see how we feelinggggg!!!
Kicking it off with a glute + hammy day!:
1. Seated hamstring curls:
Warm up 1 x 12
Into 4 x 10-12 squeeze at top
2. Hip thrust / booty blaster machine
4 x 10-12 increasing weight
+ 5 KAS after each set
3. BB reverse lunges
4 x 8-10 increase weight / decrease reps
Same side, not alt
4. DB RDLs 4 x 10-12
Def going heavier next time hehe
5. Standing calf raises
1 x 12
4 x 10 increasing weight
1 x 15 finisher
OMG THESE KILLED ME 😂💀
My plan is to have another glute day, as well as a quad day! So we will see how recovery goes, and how my body adapts to my new split. I’m excited!!!
If you need a personalized program with a split that fits your goals and lifestyle - I got you!! Hit the link in my bio and apply to work with me!! 🫶🏼
Wearing code: JENNAM
Shows NOBULL linked in bio!!!
#fitmom #workout #fitnessmotivation #pregnancy #pregnant
Audrey was a baby, everyone was in good health, all my grandparents were still here, my hair changed frequently, and I had just started my health and fitness journey.
I actually started with Beachbody workouts at home when I was pregnant with Audrey, and became a coach during that time. Shortly after, I earned my yoga certification, personal training cert, and started to compete. Having Audrey made me want to better myself, and kickstarted a whole new passion and career for me.
I had no idea what was ahead for the next 10 years. Lots of learning, growing, failing, and starting over. So many new ventures, accomplishments, and opportunities I never thought were possible back then.
I’m so proud of how far I’ve come, and what a sweet girl Audrey has grown to be at 10 years old. We are blessed for the memories, but man we miss my Nanny Judy and my Pap so much. I miss holidays at their houses, and Pap’s garden. 💔
Last pic is when I got Audrey’s name tattooed on my thigh by one of my favorite artists,.. can’t believe it’s been a decade already!
Time sure does fly by. I hope the next 10 years slow down a bit! ✨
#2016 #decade #momlife #fitmom #transformation
But if you’re trying to get some serious gains like me, click the link in my bio for online personal training and nutrition coaching.
Haters will say it’s fake (they’re just jealous of my calves) 🙄🙄🙄🙄
Wearing all NOBULL - link in my bio 🫶🏼
#fitmom #haters #girlswholift #funny #iamnobull
Support your training with clothing that makes you feel strong, comfortable, and confident in the gym.
We have so many amazing new pieces available today in limited edition colors.
The wide leg pants are my absolute favorite, inside and outside of the gym.
At 13.5 weeks pregnant I’ve been able to lift comfortably with apparel that moves with me, with the perfect amount of compression and stretch.
You’ll find sizing information on the website, with longer lengths available for my tall girlies.
I’m 5’4”, 140lbs wearing size medium. Everything fits true to size.
Treat yourself, and let’s knock those goals out together this year. It’s time for real results!
Use my code: JENNAM to support me and save $$.
Early access 1pm ET(code: MIND), general access 2pm ET.
Let me know if you have any questions. All links and codes are in my bio. 🤎
#paragon #fitmom #pregnancy #maternity #workout
I get a trim and highlights a few times a year and absolutely SLAYS! I only ever get the dead ends off, and shape up the layers.
I try to only wash my hair once or twice a week, I use salon quality products and oil, with plenty of heat protection. I use arrow root powder in between washes as needed as a dry shampoo. I’ll attach pics of the products I use. Shampoo and conditioner is whatever they have at the salon, and I often rotate.
The Unite hair oil is amazing and you can buy it from! The sun recover spray I get from the beach every summer lol! It’s nostalgic for me and I love the smell. I get it from Quietstorm. ☀️
Adding a leave in conditioner when you get out of the shower goes a long way. I also take vitamins and supplements which are linked in my bio! But eating nutritious meals does a lot for healthy hair too!
And yes, it’s safe to get your hair done during pregnancy. Just make sure there is good ventilation, and avoid putting color directly on the scalp. A good stylist will not dry the heck out of your hair with color as well. My hair stays healthy even with highlights!
Go check out and when you book with don’t forget my code JENNA15 for 15% off all services and retail items!!!
Wearing code: JENNAM
#haircut #hairstyles #fitmom #hairgoals
If you’ve wondered why I haven’t made as much content lately, especially working out, this is why!!! The first trimester is kicking my ass BIG TIME!!! 😂
But Jordan and I are extremely excited, and can’t wait to share more updates with you all!!! 🫶🏼
I’m still taking new clients for online training, but have currently taken a break from in person training. You can apply to work with me through the link in my bio!!
I wanted to take cute pics with our ultrasound images, but simply haven’t had the energy, so this reel felt more appropriate for now. More pics coming soon 😂
Fit is code: JENNAM
LIFTMAS COLLECTION IS NOW LIVE!!!! 🌲
PS My new app is launching January 10th, 2026!! Take advantage of my early bird special NOW!!! Make this the year you stick to the plan, and commit to yourself! No more yo-yo dieting, no more overly restrictive habits, and no more waiting until next Monday, next month, or next year. START NOW!
What you’ll get:
Personalized programs made by me, Q&A, meal plans to fit your needs and lifestyle, habit tracker, workout log and demos, printable recipes, advice, accountability, and support from me, weekly check ins, calls as needed, video chats, and educational content sent directly to you in my app.
Simple, not easy. Let’s do the work!!!
#fitmom #workout #fitnessmotivation #motivation #pregnancy
These are my favorites for a happy, healthy lifestyle that won’t leave you feeling drained or restricted. It’s sustainable and extremely easy once you make a few changes!
Stick to this list and you’ll be leaner and more energized in no time!
I truly believe that you can’t live your best life if you’re always tired, under fueled, and inactive.
Movement is medicine, and food is fuel! Use it wisely!
Remember you’re in control of your health and wellbeing. You call the shots, you make the changes, and you create the life you desire.
Even if you have underlying conditions, health problems, or high stress - these tips will help you to feel better and move better. You just have to make these changes fit your routine.
Also, I don’t know how I forgot to add more water to the list, but pleaseeee stay hydrated! It’s essential! 💦
I’m more than happy to help you incorporate these habits and changes into your lifestyle so you can start looking and feeling your best! ✨
Apply to work with me through the link in my bio!
My new app is launching January 10th, 2026!! Take advantage of my early bird special NOW!!! Make this the year you stick to the plan, and commit to yourself! No more yo-yo dieting, no more overly restrictive habits, and no more waiting until next Monday, next month, or next year. START NOW!
What you’ll get:
Personalized programs made by me, Q&A, meal plans to fit your needs and lifestyle, habit tracker, workout log and demos, printable recipes, advice, accountability, and support from me, weekly check ins, calls as needed, video chats, and educational content sent directly to you in my app.
Simple, not easy. Let’s do the work!!!
#fitgirls #girlswholift #strongmoms #weightloss
It’s more of a mindset problem than anything else.
Most of us know (or at least have an idea) of what we need to do, but we over complicate it. You don’t need to make it harder than it is. You just stick to the plan, one day at a time, and build the discipline to keep going long term.
But most clients that struggle to reach their goals hold themselves back by either making excuses or simply failing to do the work.
The work itself is quite simple - whether it’s working on your inner self so you can show up consistently, or doing the physical work in the gym. It will challenge you to get out of your comfort zone, but that’s where change happens.
This is why hiring a coach can be so beneficial. You’re more likely to show up when you have someone else expecting you to. And investing in yourself lights a little more fire under your butt to show up and keep going.
I understand we all have busy lives, and we can get very set in our ways and our excuses. But you have to be willing to change what’s in your control, and let go of what isn’t.
If you’re sick of starting over, and you’re truly ready to show up for yourself - click the link in my bio. My online personal training will make it easier for you to stay the course and reach your goals!
My new app is launching January 10th, 2026!! Take advantage of my early bird special NOW!!! Make this the year you stick to the plan, and commit to yourself! No more yo-yo dieting, no more overly restrictive habits, and no more waiting until next Monday, next month, or next year. START NOW!
What you’ll get:
Personalized programs made by me, Q&A, meal plans to fit your needs and lifestyle, habit tracker, workout log and demos, printable recipes, advice, accountability, and support from me, weekly check ins, calls as needed, video chats, and educational content sent directly to you in my app.
Simple, not easy. Let’s do the work!!!
#fitgirls #girlswholift #strongmoms #weightloss
Jenna Foster's engagement
Jenna Foster's engagement rate on Instagram is 3.59%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. An average post collects 587 likes and 52 comments, close to 11 likes for each comment.
Engagement rate
3.59%
- Avg likes
- 587
- Avg comments
- 52
- Interactions : followers
- 1 : 28
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Research Jenna Foster further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Jenna Foster is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Jenna Foster are generated from the Instagram profile data Flinque holds for the account.
Who is Jenna Foster?
Jenna Foster (@justjennafit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Jenna Foster carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Jenna Foster runs to 23 words across 5 lines.
How many followers does Jenna Foster have?
Jenna Foster has 16,427 followers on Instagram (16.4K). Jenna Foster follows 1,167 accounts, so the audience is roughly 14 times the size of the list followed. Jenna Foster has built a substantial archive of 1,520 posts.
What is Jenna Foster's engagement rate?
Jenna Foster's engagement rate on Instagram is 3.59%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. An average post collects 587 likes and 52 comments, close to 11 likes for each comment.
What does Jenna Foster post about on Instagram?
Flinque files Jenna Foster under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Jenna Foster, 5 are videos and 5 are carousels. The 10 recent Instagram captions Flinque holds for Jenna Foster repeatedly use the words it’s, fitmom, workout, training and work. Jenna Foster's captions carry hashtags such as #fitmom, #workout and #girlswholift. Jenna Foster writes those captions mainly in English. Jenna Foster keeps 13 story highlights, which open with a free Flinque account.
How do I contact Jenna Foster for a collaboration?
Jenna Foster's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Jenna Foster and use Flinque's outreach tools wherever a contact route is on file.
Links
Jenna Foster's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Jenna Foster.