- Following 2.2K
- Followers 10.7K
- Engagement 3.35%
- Avg likes 341
- Avg comments 18
About Justin van der Veen
Justin van der Veen (@justinvanderveen) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 10,667 followers and 89 published posts. Recent posts average 341 likes and 18 comments, an engagement rate of 3.35%.
With 10.7K followers, Justin van der Veen is a micro creator by the common 10,000 to 100,000 definition. Justin van der Veen follows 2,224 accounts, so the audience is roughly 4.8 times the size of the list followed. Justin van der Veen uses an Instagram professional account. Flinque files Justin van der Veen under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Justin van der Veen runs to 8 words across 3 lines. The bio mentions @vdv_modelscouting and @sbs6nl. The latest activity Flinque has on record for Justin van der Veen dates from November 2025.
Story Highlights
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89 Posts
Of the 10 most recent posts shown for Justin van der Veen, 6 are videos and 4 are carousels. That mix leans toward videos. 89 published posts give Justin van der Veen a moderate archive on Instagram. Against the audience, that is roughly 120 followers for each post published. Justin van der Veen also keeps 35 story highlights on the profile. All 10 carry captions, averaging 48 words each. The captions are written mainly in Dutch. Words that recur across them include gymmotivation, workouts, exercise and workout. The captions tag #gym, #gymmotivation, #workout, #fitness and #ai.
#ai #koreanbaseball #trend #ki #explore
#GymMotivation #FitnessPhysique #Shredded #MensPhysique #GymLife
Sometimes I just make up my own names for the exercise 🙃
my username is: jvdv3
#workout #fitness #gymmotivation #fitnesstips #gymreels
Door deze fouten te corrigeren, ga je van sterke pull-ups naar explosieve pull-ups:
❌ Te langzaam optrekken: Als je langzaam optrekt, train je vooral kracht maar geen explosiviteit. Het doel is om zoveel mogelijk kracht te leveren in zo kort mogelijke tijd. Geen snelheid = geen power.
❌ Alleen je armen gebruiken: Je lats moeten het meeste werk doen. Als je vooral op je armen vertrouwt, beperk je je krachtoutput en verlies je efficiëntie. Denk eraan om je ellebogen naar beneden te sturen, niet om met je handen te trekken.
❌ Halve range of motion: Een verkorte beweging zorgt voor minder spieractivatie en minder carry-over. Als je niet door de volledige range gaat, werken je spieren minder en vertraagt je progressie.
❌ Te veel momentum gebruiken: Zwaaien haalt de spanning van je spieren en maakt het een andere oefening. Je wilt gecontroleerde explosiviteit, geen ongecontroleerde beweging.
XXX
I’m Incorporating more calisthenics exercises into my workouts these days, this one is essential for developing the strength and power needed for muscle-ups.
Fixing these errors will take your pull-ups from strong to explosive:
❌Pulling too slow: If you pull slowly, you’re training strength but not explosiveness. The goal is to generate as much force as possible in the shortest time. No speed = no power.
❌Using only your arms: Your lats should do most of the work. If you rely on your arms, you limit your force output and lose efficiency. Think about driving your elbows down, not pulling with your hands.
❌Half range of motion: Cutting the range short reduces muscle activation and carryover. Not going through the full range limits how much your muscles work and slows progress.
❌Abusing momentum: Swinging takes tension off your muscles and turns it into a different exercise. You want controlled explosiveness, not uncontrolled movement.
#fitness #gym #workout #calisthenics
#pullups
#gym
#projecthailmary
#gym
Huge shoutout to for the amazinga support during the second round ❤️🙏
Also an honour loosing to mr Hyrox 🥇
If you haven’t already, go check out Stan Browney’s new video! 💪
#morethanfamily
#MoniMykonos
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Justin van der Veen's engagement
Justin van der Veen's engagement rate on Instagram is 3.35%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 30 followers. An average post collects 341 likes and 18 comments, close to 19 likes for each comment.
Engagement rate
3.35%
- Avg likes
- 341
- Avg comments
- 18
- Interactions : followers
- 1 : 30
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Frequently asked questions
These answers about Justin van der Veen are generated from the Instagram profile data Flinque holds for the account.
Who is Justin van der Veen?
Justin van der Veen (@justinvanderveen) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Justin van der Veen uses an Instagram professional account. The Instagram bio for Justin van der Veen runs to 8 words across 3 lines.
How many followers does Justin van der Veen have?
Justin van der Veen has 10,667 followers on Instagram (10.7K). Justin van der Veen follows 2,224 accounts, so the audience is roughly 4.8 times the size of the list followed. 89 published posts give Justin van der Veen a moderate archive on Instagram.
What is Justin van der Veen's engagement rate?
Justin van der Veen's engagement rate on Instagram is 3.35%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 30 followers. An average post collects 341 likes and 18 comments, close to 19 likes for each comment.
What does Justin van der Veen post about on Instagram?
Flinque files Justin van der Veen under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Justin van der Veen, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Justin van der Veen repeatedly use the words gymmotivation, workouts, exercise and workout. Justin van der Veen's captions carry hashtags such as #gym, #gymmotivation and #workout. Justin van der Veen writes those captions mainly in Dutch. Justin van der Veen keeps 35 story highlights, which open with a free Flinque account.
How do I contact Justin van der Veen for a collaboration?
Justin van der Veen's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Justin van der Veen and use Flinque's outreach tools wherever a contact route is on file.
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Public profile data sourced from Instagram. Flinque is not affiliated with Justin van der Veen.