- Following 909
- Followers 39.3K
- Engagement 1.51%
- Avg likes 610
- Avg comments 12
About Julie IEMMOLO
Julie IEMMOLO (@julie_iemmolo) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 39,309 followers and 1,371 published posts. Recent posts average 610 likes and 12 comments, an engagement rate of 1.51%.
With 39.3K followers, Julie IEMMOLO is a micro creator by the common 10,000 to 100,000 definition. Set against 909 accounts followed, the audience works out to about 43 followers per account Julie IEMMOLO follows. Julie IEMMOLO carries Instagram's verified badge and uses an Instagram professional account. Flinque files Julie IEMMOLO under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Julie IEMMOLO runs to 22 words across 7 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Julie IEMMOLO dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,371 Posts
Of the 10 most recent posts shown for Julie IEMMOLO, 5 are videos, 3 are carousels and 2 are single images. No single format accounts for most of them. Julie IEMMOLO has built a substantial archive of 1,371 posts. Against the audience, that is roughly 29 followers for each post published. Julie IEMMOLO also keeps 42 story highlights on the profile. All 10 carry captions, averaging 105 words each. The captions are written mainly in French. Words that recur across them include triathlontraining, triathlon, bike, vélo and d’un. The captions tag #triathlontraining, #running, #runninggirl, #cycling and #cyclingmotivation.
#running #trackrunning #runninggirl #triathlete #triathlontraining
Et si en plus il y a l’option bronzage, alors c’est tout bénef 😎☀️
Et on peut même ajouter l’option acclimatation à la chaleur, même si celle là je m’en passerai volontiers quelques fois 🫠🥵
PS: sympa mon nouveau bonnet nan? 😇
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Swimming in an outdoor pool is always better when the water is at 30°C 😅🌡️
And if there’s a tanning option too, then it’s a win-win 😎☀️
We can even add the heat acclimation option… though I could happily skip that one sometimes 🫠🥵
PS: Nice new swim cap, right? 😇
#swimming #triathlontraining #swimmingpool #swimmer #triathlon_in_the_world
Switching between my TT bike and my road bike — either way, the legs are definitely working! 🦵🏼
+ heat prep 🔥☀️
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🇫🇷
Déjà de belles séances passées sur le vélo 🚴🏻♀️💥
J’alterne entre mon vélo de chrono et mon vélo de route — dans les deux cas, je bosse bien! 🦵🏼
+ bonus préparation à la chaleur en cadeau 🔥☀️
#cycling #roadcyclist #cyclingmotivation #triathlontraining #cyclisme
C’est un club et une équipe pleine d’ambition que je suis fière de rejoindre 🌟
Hâte de faire de 2026 une belle saison! 🔥🏁
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I’m very happy to announce that I’m joining! 😃📣
It’s an ambitious club and team that I’m proud to be part of 🌟
Can’t wait to make 2026 a great season! 🔥🏁
#triathlon #triaaathlon #triathlonteam #protriathlete #swimbikerunworld
#ttbike #triathlontraining #triathlonbike #triathletelife #cyclingmotivation
BONNE ANNÉE 2026! 🎉🥳🎊
Petite bonus: aller voir les feux d’artifice d’un point de vue, ça pète de tous les côtés toutes les trente secondes 🥳🤩🚙👀
🚗
#feudartifice #feuxdartifices #reunion974 #happynewyear #fireworks
A year full of emotions — highs, lows (a lot of them at times!), so so so many lessons learned, precious moments with my loved ones, lots of sunshine, lots and lots and lots of training, plenty of races… in short, a beautiful year as a triathlete! 😃
What I’ll remember the most:
• my first Pro victory 🏆🥇🇧🇷
• three podium finishes 🥈🥈🥉🇮🇹🇵🇱🇦🇹
• my first participation in Kona (youngest pro on the start line) 🏝️🌺👶🏻
It can’t really be measured, but I promise I gained +10 years in experience and wisdom all at once hahaha 🧠👵🏼
May 2026 be just as wonderful — or even better. I’m ready to welcome it with open arms and enjoy every single moment 😍
Thank you to everyone who was part of this beautiful 2025 ❤️🔥
⸻
Merci 2025! 🫶🏼✨🎬
Une année riche en émotions, des hauts, des bas (beaucoup par période!), beaucoup beaucoup beaucoup d’apprentissages, des moments précieux avec les miens, beaucoup de soleil, beaucoup beaucoup beaucoup d’entraînements, plein de courses, bref une belle année de triathlète! 😃
Je retiendrai surtout
• ma première victoire en Pro 🏆🥇🇧🇷
• trois podiums 🥈🥈🥉🇮🇹🇵🇱🇦🇹
• ma première participation à Kona (plus jeune pro au départ) 🏝️🌺👶🏻
Et ça ne se quantifie pas mais je vous promets qu’en expérience et sagesse j’ai pris +10 ans d’un coup ahahah 🧠👵🏼
Que 2026 soit tout aussi merveilleuse, ou même meilleure, je suis prête à l’accueillir à bras ouverts et à profiter de chaque instant 😍
Merci à tout ceux qui ont fait partie de cette belle année 2025 ❤️🔥
#bye2025 #2025recap #triathlon #swimbikerun #triathletelife
Au programme, une montée de plus de 2160m de dénivelé, 27km d’ascension pour atteindre le point le plus haut de l’île accessible en vélo (et en voiture pour les flemmards 😜🚗) et un incroyable point de vue! 👀⛰️
Les paysages sont magnifiques et très variés pendant la montée, alors j’ai décidé d’en faire une vidéo dédiée! 😊🗺️🌴🌫️🌳☀️
Le weekend dernier j’ai aussi sorti une vidéo sur ma journée en soufflerie avant Kona, si jamais vous l’avez manquée pensez à vous abonner! 💨🚴🏻♀️🎬🔔
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A video to show you the climb up Maïdo—would you be interested? 😃 Well, I’m bringing it to you tomorrow on my YouTube channel!
On the menu: over 2,160m of elevation gain, 27km of ascent to reach the highest point on the island accessible by bike (and by car for the lazy ones 😜🚗), plus an incredible viewpoint! 👀⛰️
The landscapes along the climb are stunning and super varied, so I decided to make a video all about it! 😊🗺️🌴🌫️🌳☀️
Last weekend, I also released a video about my wind tunnel testing day before Kona. If you missed it, make sure to subscribe! 💨🚴🏻♀️🎬🔔
#cycling #maïdo #cyclingviews #cyclinggirl #roadcycling
🏊🏻♂️🚴🏼♂️🏃🏻♀️ Au pied de l’Alpe d’Huez avec ✨
Cet été, viens vivre une immersion triathlon unique dans les Alpes, au cœur d’un terrain de jeu mythique pour progresser et te dépasser 💥🌲☀️
👉🏼 Deux formats au choix:
📆 du 5 au 12 juillet 2026
📆 ou du 5 au 15 juillet 2026
📍 Bourg d’Oisans – Alpe d’Huez
—
🔥 Au programme du stage:
✅ Séances de natation avec conseils et corrections techniques (piscine extérieure chauffée) 🏊🏻♂️☀️
✅ Sorties vélo sur des cols légendaires: L’Alpe d’Huez, Galibier, Croix de Fer… 🚴🏼♀️
✅ Entraînements course à pied dans un cadre naturel exceptionnel 🏃🏼♂️🌲
✅ Coaching individualisé, adapté à ton niveau et à tes objectifs 🎯💪🏼
✅ Stage encadré par des entraîneurs diplômés d’État 🎓
🔥 Julie IEMMOLO, triathlète professionnelle, sera présente pour partager son expérience et donner des conseils à chacun ✨
🛏️ Hébergement inclus
🎟️ Places limitées – inscriptions ouvertes ⚠️
🔗 Lien d’inscription disponible en bio
📲 + Story & Story à la une
❓ Une question? Besoin d’infos supplémentaires?
👉🏼 Envoie-nous un message, on te répond avec plaisir!
Prépare ta saison, progresse en montagne et vis une expérience sportive inoubliable 💥⛰️☀️🌲
#rsbtraining #stagetriathlon #trainingcamp #entrainementtriathlon #triathloncoaching
Jour 2 des plus beau clichés de 2025 qui attendaient d’être postés 😌
📸
#running #runningshots #runninggirl #bestof2025 #triathlontraining
Julie IEMMOLO's engagement
Julie IEMMOLO's engagement rate on Instagram is 1.51%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 66 followers. Likes outnumber comments by roughly 51 to 1, with 610 likes and 12 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
1.51%
- Avg likes
- 610
- Avg comments
- 12
- Interactions : followers
- 1 : 66
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Frequently asked questions
These answers about Julie IEMMOLO are generated from the Instagram profile data Flinque holds for the account.
Who is Julie IEMMOLO?
Julie IEMMOLO (@julie_iemmolo) is an Athlete creator on Instagram, also filed under Fitness & Health. Julie IEMMOLO carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Julie IEMMOLO runs to 22 words across 7 lines.
How many followers does Julie IEMMOLO have?
Julie IEMMOLO has 39,309 followers on Instagram (39.3K). Set against 909 accounts followed, the audience works out to about 43 followers per account Julie IEMMOLO follows. Julie IEMMOLO has built a substantial archive of 1,371 posts.
What is Julie IEMMOLO's engagement rate?
Julie IEMMOLO's engagement rate on Instagram is 1.51%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 66 followers. Likes outnumber comments by roughly 51 to 1, with 610 likes and 12 comments on an average post, so most reactions are taps rather than replies.
What does Julie IEMMOLO post about on Instagram?
Flinque files Julie IEMMOLO under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Julie IEMMOLO, 5 are videos, 3 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Julie IEMMOLO repeatedly use the words triathlontraining, triathlon, bike, vélo and d’un. Julie IEMMOLO's captions carry hashtags such as #triathlontraining, #running and #runninggirl. Julie IEMMOLO writes those captions mainly in French. Julie IEMMOLO keeps 42 story highlights, which open with a free Flinque account.
How do I contact Julie IEMMOLO for a collaboration?
Julie IEMMOLO's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Julie IEMMOLO and use Flinque's outreach tools wherever a contact route is on file.
Links
Julie IEMMOLO's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Julie IEMMOLO.