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Juliana Frem جوليانا فرام (@julianazjourney), Instagram profile photo
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Juliana Frem جوليانا فرام

Digital creator
@julianazjourney
UGC | Events | Lifestyle | Fashion | Travel | Food 📍Ottawa 🇨🇦 Just a single mom of 2, chasing dreams in style 👗💫👑 💌 DM or email for Collab
  • Women Fashion
  • Food & beverage
  • Food & Drink
  • Cuisine
  • Design & fashion
  • Digital Creator
  • Travel Influencers
  • Following 3K
  • Followers 191.1K
  • Engagement 1%
  • Avg comments 164

About Juliana Frem جوليانا فرام

Juliana Frem جوليانا فرام (@julianazjourney) is a Digital creator creator on Instagram, also filed under Women Fashion and Food & beverage. The account has 191,132 followers and 1,877 published posts. Recent posts average 1,682 likes and 164 comments, an engagement rate of 1%.

An audience of 191.1K puts Juliana Frem جوليانا فرام in the mid-tier, between 100,000 and 1 million followers. Set against 3,007 accounts followed, the audience works out to about 64 followers per account Juliana Frem جوليانا فرام follows. Juliana Frem جوليانا فرام carries Instagram's verified badge and uses an Instagram professional account. Flinque files Juliana Frem جوليانا فرام under 8 categories, led by Digital creator and followed by Women Fashion, Food & beverage, Food & Drink, Cuisine, Design & fashion, Digital Creator and Travel Influencers.

The Instagram bio for Juliana Frem جوليانا فرام runs to 22 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Juliana Frem جوليانا فرام dates from January 2026.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

1,877 Posts

Of the 10 most recent posts shown for Juliana Frem جوليانا فرام, 8 are videos, 1 is a carousel and 1 is a single image. That mix leans toward videos. Juliana Frem جوليانا فرام has built a substantial archive of 1,877 posts. Against the audience, that is roughly 102 followers for each post published. Juliana Frem جوليانا فرام also keeps 73 story highlights on the profile. All 10 carry captions, averaging 104 words each. The captions are written mainly in English. Words that recur across them include it’s, everything, keep, اللي and real. The captions tag #healingjourney, #momlife, #singlemom, #healthykids and #dailyroutine.

Real mom moment: between school drop-offs, work, and a million “mommm”s before 8am, I don’t have the energy to fight my kids over vitamins 😅 KidStar BioFe has become one of those quiet, non-negotiable parts of our routine that just works. My kids take it without complaining, and I love knowing it’s supporting something that actually matters — iron for their energy, focus, mood, and growing bodies, especially with picky eating seasons (you know the ones). As a single mom, having something gentle, easy, and consistent that helps keep them feeling good and able to keep up with their busy little lives gives me real peace of mind. Small habit, big support, and honestly… those little wins mean everything 💛✨

#momlife #singlemom #healthykids #dailyroutine #momapproved
Love is in the aisles 💐💘 Partnered with to make Valentine’s Day easy, cute, and affordable. From cozy gifts to sweet surprises, they’ve got everything to spoil your person (or yourself 👀).

#WalmartPartner #ValentinesDay #ottawa #valentines #jewlzzjourney
My little Valentine and I 💘✨ Doing her hair is one of my favorite moments, and today we went for the sweetest Valentine’s hairstyle! I used the Locked-in Glossy Shine Strong Styling Stick to smooth her flyaways, keep everything neat, and add the prettiest glossy finish. The hold is amazing without feeling stiff, which is perfect for kids who love to move around 🥰 Creating cute looks and memories — that’s what it’s all about 💗🎀

#sheglam #sheglamstylingstick #sheglamhair #hairstyling #valentineshair
💌 VALENTINE’S GIVEAWAY 💌
Because noodles = love language 🍜❤️

I’m teaming up with to make your Valentine’s Day extra delicious 😍
We’re giving TWO winners a $50 Golden Ox Noodles voucher EACH 🎉

Perfect for a date night, Galentine’s, or a solo self-love noodle feast 👀✨

HOW TO ENTER:
❤️ Follow &
🍜 Like this post
💬 Comment & tag your Valentine (or who you’d share noodles with 👀)
🔁 Bonus entry: Share this to your story & tag us!

2 winners | $50 each
📍 Winners announced on February 7, 2026

Good food. Good vibes. Even better company.
May your Valentine be hot… like your noodles 🔥🍜

#OttawaEats #OttawaFoodies #OttawaGiveaway #OttawaFoodScene #ottawainfluencers
Healing hasn’t been linear, but it has taught me to slow down 🤍
So grateful for this custom neon from — thoughtfully crafted, high quality, and filling my space with calm energy ✨

#HealingJourney #SlowDownEnergy #MindfulLiving #IntentionalLife #WellnessAesthetic
When I say I want a relationship, I don’t mean chaos, confusion, or half-love.
I mean feeling valued, truly seen, and deeply safe.
I want the kind of love that’s gentle but strong, soft but steady.
Emotional connection. Growth. Mutual respect.
Love that listens, love that chooses, love that stays.
The kind of love that feels like home, not a lesson.
I’m not asking for perfection — I’m asking for real.
That old-school, intentional, soul-deep love.
And I won’t settle for anything less. ✨

#OldSoulLove #IntentionalLove #ChosenNotChased #EmotionalDepth #LoveWithPurpose
When people say ‘they used you,’ they miss the point. Genuine love is never something that diminishes the giver. Showing up with honesty, care, and intention isn’t weakness — it’s clarity. If someone couldn’t value what was real, that doesn’t stain the love itself; it exposes their limits. Integrity always stands taller than manipulation 🕊️

لما يقولوا “استغلوك”، بيكونوا ناسيين الفكرة الأساسية. المحبة الصادقة ما بتنقص من اللي بيعطيها. إنك تكون واضح وصادق ونيّتك نظيفة مش ضعف، هيدا وعي. واللي ما عرف يقدّر الشي الحقيقي، مش عم يعيّب بالمحبة — عم يفضح حدوده هو. الكرامة دايمًا أعلى من أي تلاعب 🕊️

#SelfRespect #EmotionalMaturity #GenuineLove #InnerStrength #NoManipulation
Sometimes the right choice doesn’t feel peaceful or gentle.
It feels like a volcano erupting inside you.
Like an earthquake ripping the ground out from under everything you knew.
Like an atomic bomb—total destruction, no familiar shape left standing.
But destruction is not the end. It’s a clearing.
It’s the moment before something truer can exist.
Keep going, even when it feels unbearable.
Keep walking through the fire, the shaking, the silence after the blast.
What feels like chaos now is actually alignment in progress.
It will get easier.
The dust will settle.
Your breath will return.
And one day you’ll look back and realize the destruction didn’t ruin you—
it freed you.
Everything will make sense. And you will be stronger for choosing yourself.

أوقات الخيار الصح ما بيجي بهدوء.
بيجي متل بركان جواتك.
متل زلزال بيهدّ كل شي كنت مفكّره ثابت.
متل قنبلة نووية… دمار كامل، ولا شي بيشبه اللي قبل.
بس الدمار مش النهاية.
هو مساحة فاضية ليخلق شي أصدق.
كمّل، حتى لو الوجع تقيل وما بينحمل.
كمّل تمشي بالنار، بالهزّة، وبالسكوت اللي بيجي بعد الانفجار.
الفوضى اللي حاسس فيها اليوم هي بالحقيقة ترتيب جديد لحياتك.
رح يخفّ الوجع.
الغبرة رح تنزل.
ونَفَسك رح يرجع.
ويوم من الأيام رح تطلّ لورا وتفهم إنو هالدمار ما كسّرك…
هو حرّرك.
كل شي رح يصير إلو معنى.
وانت أقوى لأنك اخترت حالك.

#ChooseYourself #GrowthThroughFire #DestructionToFreedom #TrustTheProcess #ItWillMakeSense
I was told that bare minimum was enough, that no effort was acceptable, and that I didn’t deserve more. But now I realize: I deserve effort, respect, love, and above all, safety. A relationship should make you feel secure, cherished, and valued—anything less isn’t worth it. They claimed I was expecting too much, that what I was looking for didn’t exist... but here’s the truth: I’m not asking for perfection, I’m asking for respect, effort, communication and genuine love. And that is never too much to ask. 💫 #KnowYourWorth #RespectAndEffort #SafetyFirst #SelfLove
كثير سمعت ان الحد الادنى من الاهتمام كافٍ، واني ما لازم اطلب او أتوقع اي جهد في العلاقات، واني كثير عم احلم لما اوصف كيف توقعاتي لازم تكون في العلاقات وان هذه بس احلام وما فيه شي منه في الواقع.. بس الحين ادركت اني ما عم اطلب الكمال! عم اطلب اللي استحقّه واللي هو الجهد، والاحترام، والحب، والأهم من ذلك أنا استحقّ الأمان.. وهذا ليس بالكثير 🤍🥰💫

#reelsinstagram
People think that the most painful thing in life is losing the one you value. The truth is, the most painful thing is losing yourself in the process of valuing someone too much and forgetting that you are special too 💎🙏🏻
وأهجر كلّ ما يُؤذيك.. ولا تلتفت 💎🙏🏻 فأحياناً تشعر بأنّك آسف لنفسك.. من كلّ قلبك 🙏🏻

#healing #healingjourney #healingenergy #pain #youarespecial

Juliana Frem جوليانا فرام's engagement

Juliana Frem جوليانا فرام's engagement rate on Instagram is 1%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 100 followers. An average post collects 1,682 likes and 164 comments, close to 10 likes for each comment.

Engagement rate

1%

Avg likes
1.7K
Avg comments
164
Interactions : followers
1 : 100

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Research Juliana Frem جوليانا فرام further

Flinque ranks Instagram creators in Digital creator, Women Fashion, Food & beverage, Food & Drink and Design & fashion, categories Juliana Frem جوليانا فرام is filed under, and its free tools measure the same figures for any public account.

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Frequently asked questions

These answers about Juliana Frem جوليانا فرام are generated from the Instagram profile data Flinque holds for the account.

Who is Juliana Frem جوليانا فرام?

Juliana Frem جوليانا فرام (@julianazjourney) is a Digital creator creator on Instagram, also filed under Women Fashion and Food & beverage. Juliana Frem جوليانا فرام carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Juliana Frem جوليانا فرام runs to 22 words across 4 lines.

How many followers does Juliana Frem جوليانا فرام have?

Juliana Frem جوليانا فرام has 191,132 followers on Instagram (191.1K). Set against 3,007 accounts followed, the audience works out to about 64 followers per account Juliana Frem جوليانا فرام follows. Juliana Frem جوليانا فرام has built a substantial archive of 1,877 posts.

What is Juliana Frem جوليانا فرام's engagement rate?

Juliana Frem جوليانا فرام's engagement rate on Instagram is 1%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 100 followers. An average post collects 1,682 likes and 164 comments, close to 10 likes for each comment.

What does Juliana Frem جوليانا فرام post about on Instagram?

Flinque files Juliana Frem جوليانا فرام under 8 categories, led by Digital creator and followed by Women Fashion, Food & beverage, Food & Drink, Cuisine, Design & fashion, Digital Creator and Travel Influencers. Of the 10 most recent posts shown for Juliana Frem جوليانا فرام, 8 are videos, 1 is a carousel and 1 is a single image. The 10 recent Instagram captions Flinque holds for Juliana Frem جوليانا فرام repeatedly use the words it’s, everything, keep, اللي and real. Juliana Frem جوليانا فرام's captions carry hashtags such as #healingjourney, #momlife and #singlemom. Juliana Frem جوليانا فرام writes those captions mainly in English. Juliana Frem جوليانا فرام keeps 73 story highlights, which open with a free Flinque account.

How do I contact Juliana Frem جوليانا فرام for a collaboration?

Juliana Frem جوليانا فرام's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Juliana Frem جوليانا فرام and use Flinque's outreach tools wherever a contact route is on file.

Juliana Frem جوليانا فرام's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.

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