- Following 2.1K
- Followers 5.2K
- Engagement 4.68%
- Avg likes 237
- Avg comments 22
About Julia Wameser
Julia Wameser (@julia.wameser) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 5,243 followers and 82 published posts. Recent posts average 237 likes and 22 comments, an engagement rate of 4.68%.
Julia Wameser belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Julia Wameser follows 2,065 accounts, so the audience is roughly 2.5 times the size of the list followed. Julia Wameser carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Julia Wameser under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Julia Wameser runs to 15 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Julia Wameser dates from June 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
82 Posts
All 10 recent posts Flinque holds for Julia Wameser are videos. 82 published posts give Julia Wameser a moderate archive on Instagram. Against the audience, that is roughly 64 followers for each post published. Julia Wameser also keeps 3 story highlights on the profile. All 10 carry captions, averaging 58 words each. The captions are written mainly in English. Words that recur across them include running, it’s, home, pace and still. The captions tag #runningmom, #running, #adidasrunners, #marathontraining and #sub3marathon.
Started with an easy 8 km run to get a feel for it, and it felt so smooth from the very first step. I can’t wait to do more workouts on it, especially interval sessions and long runs 😮💨😍
#marathontraining #sub3marathon #runningmom #cardiofitness #firstrun
After carrying the Spirit Fitness XT685 into the basement 😅 my home setup is finally complete.
Now the road to sub-3 officially starts.
Follow along on my marathon journey ✨
#marathontraining #sub3marathon #runningmom #cardiofitness #running
I’m choosing myself too 🫶🏻🌸
Not because it’s easy.
But because it matters.
Sub 3 marathon.
This is where it starts.
Part 1.
#running #singlemom #marathonjourney #homegym #diy
Farm stops, animal cuddles & flower picking 🌸🐄🐓
One thing I’ve learned:
adding little stops on longer stroller runs makes such a difference.
It keeps them happy, curious… and excited for the next run 💛
How do you keep your kids motivated? 👇
This is your sign to romanticize your runs ✨
#buggyrunning #runningmom #singleparenting #running #runningjourney
After a very challenging year, going through a divorce and many other difficulties, I’ve moved back to Germany to rebuild my life. For now, I can’t come back to Tokyo. This decision was not easy, and it honestly hurts leaving all my friends behind…
As a consequence of this move, I’ve had to step down from my role as Captain.
You’ve all been my family, my home away from home. I follow every single one of you on social media, and you’re still part of my journey.
Every pace has a place – and I’m taking one step at a time, for me and my little daughter.
It’s been an honor to be part of that amazing community and to meet you all. I wish I could have run with you longer, but we keep moving forward – together in spirit.
Thank you from the bottom of my heart ❤️
No matter the distance, you’ll always be in my heart.
Adidas Runners Tokyo のみんなへ 🗼
私は今、ドイツに戻り、新しい生活を築いています。
突然いなくなってしまい、どうして何も言わなかったのか、不思議に思った方もいると思います。
元夫と離婚し、さまざまな困難を乗り越えながら、自分のことを見失いそうになりましたが、何より娘のために強くいなければなりませんでした。
しばらくの間、東京に戻ることはできません。この決断の結果、キャプテンを続けることもできなくなりました。
キャプテンでいられたことは本当に光栄で、手放すのはとてもつらい決断でした。
でも、みんなは私にとって友人であり家族であり、かけがえのない居場所です。SNSでみんな一人ひとりを見守っています。みんなは私の人生の一部です。
Every Pace has a Place — 今は一歩ずつ、私と娘のために進んでいます。
もっと長く一緒に走りたかったですが、心はいつも一緒です。
心から、ありがとう ❤️
距離があっても、みんなはいつも私の心の中にいます。
#EveryPaceHasAPlace #RunningFamily #ARTokyo #adidasrunnerstokyo
Trusting the timing.
Welcoming the new chapters 🌸✨
To everyone running Tokyo Marathon today — run strong!
To all of us — let’s move forward, together💗🏃🏻♀️🌸
#TokyoMarathon
#TokyoMarathon2026
#RunTokyo
#MarathonDay
#adidasrunners
It’s showing your kids that dreams don’t expire when you become a parent.
They’re always watching. Even when you think they aren’t👀
本当の「自慢」は、ラップタイムじゃない。
親になっても、夢は終わらないと
子どもに伝えること。
子どもは、いつも見ている。
見ていないと思っている時こそ👀
#ParenthoodAndPurpose
#adidasrunners
#LeadByExample
#AthleteParent
#DreamsDontExpire
It’s about coming back to myself after a hard season.
Patient. Self-coached. Grateful.
Not just running, remembering who I am.
これはただのペースの話じゃない。
大変な時期を乗り越えて、もう一度自分に戻ってくること。
焦らず、自分で考え、自分を信じて。感謝を忘れずに。
走っているだけじゃない。
「私は私だった」と思い出している。
#HealingThroughRunning #RunningJourney #StrongMind #SoloParentLife #WomenWhoRun
Thumbnails are unavailable for 5 of these 10 posts. Open a tile to view the post on Instagram.
Julia Wameser's engagement
Julia Wameser's engagement rate on Instagram is 4.68%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. An average post collects 237 likes and 22 comments, close to 11 likes for each comment.
Engagement rate
4.68%
- Avg likes
- 237
- Avg comments
- 22
- Interactions : followers
- 1 : 21
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Julia Wameser further
Flinque ranks Instagram creators in Athlete and Fitness & Health, categories Julia Wameser is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Julia Wameser are generated from the Instagram profile data Flinque holds for the account.
Who is Julia Wameser?
Julia Wameser (@julia.wameser) is an Athlete creator on Instagram, also filed under Fitness & Health. Julia Wameser carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Julia Wameser runs to 15 words across 4 lines.
How many followers does Julia Wameser have?
Julia Wameser has 5,243 followers on Instagram (5.2K). Julia Wameser follows 2,065 accounts, so the audience is roughly 2.5 times the size of the list followed. 82 published posts give Julia Wameser a moderate archive on Instagram.
What is Julia Wameser's engagement rate?
Julia Wameser's engagement rate on Instagram is 4.68%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. An average post collects 237 likes and 22 comments, close to 11 likes for each comment.
What does Julia Wameser post about on Instagram?
Flinque files Julia Wameser under Athlete, with Fitness & Health as a secondary category. All 10 recent posts Flinque holds for Julia Wameser are videos. The 10 recent Instagram captions Flinque holds for Julia Wameser repeatedly use the words running, it’s, home, pace and still. Julia Wameser's captions carry hashtags such as #runningmom, #running and #adidasrunners. Julia Wameser writes those captions mainly in English. Julia Wameser keeps 3 story highlights, which open with a free Flinque account.
How do I contact Julia Wameser for a collaboration?
Julia Wameser's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Julia Wameser and use Flinque's outreach tools wherever a contact route is on file.
Links
Julia Wameser's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Julia Wameser.