- Following 425
- Followers 108K
- Engagement 13.62%
- Avg likes 17.2K
- Avg comments 368
About Joseph Rugen
Joseph Rugen (@joseph.rugen) is a Coach creator on Instagram, also filed under Fitness & Health. The account has 108,040 followers and 1,624 published posts. Recent posts average 17,240 likes and 368 comments, an engagement rate of 13.62%.
An audience of 108K puts Joseph Rugen in the mid-tier, between 100,000 and 1 million followers. Set against 425 accounts followed, the audience works out to about 254 followers per account Joseph Rugen follows. Joseph Rugen uses an Instagram professional account. Flinque files Joseph Rugen under Coach, with Fitness & Health as a secondary category.
The Instagram bio for Joseph Rugen runs to 15 words across 4 lines. The bio mentions @shred.fast and @shredfastuae. The latest activity Flinque has on record for Joseph Rugen dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,624 Posts
Of the 10 most recent posts shown for Joseph Rugen, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. Joseph Rugen has built a substantial archive of 1,624 posts. Against the audience, that is roughly 67 followers for each post published. Joseph Rugen also keeps 3 story highlights on the profile. All 10 carry captions, averaging 93 words each. The captions are written mainly in English. Words that recur across them include shredfast, anybodycan, jointhemovement, duespaid and sign. The captions tag #shredfast, #anybodycan, #jointhemovement and #duespaid.
We are all full of potential. The question is - can you fulfill that potential or just let it go to waste like the majority of people.
IT’S GO TIME! 💨🏁
#ShredFast
#AnyBodyCan
#JoinTheMovement
#DuesPaid
Best part is? I did it all from the comfort of my home 💯
Save & Try it to see for yourself ✅
Set the timer to 16 min ⏱️
Aim is to try and complete all reps as fast as possible 💨
Swing x50 (Single bell)
Power Clean x50
Alt power Snatch/Alt power clean + press x50 (25/25)
Row x50
My time: 12:48
I used x2 24kg kettlebells for this workout - however you choose any weight that is comfortable but challenging cor you.
Let me know your time in the comments section below ⬇️
If you enjoy my content and want more workouts like this - sign up to our 30 day FREE trial to our online programme. Link in bio 📲
#ShredFast
#AnyBodyCan
#JoinTheMovement
#DuesPaid
I’ve got you covered ✅
Save this 8 min workout routine and you’ll have a six pack in no time 💨🏁
➡️ 50 Pull through
➡️ 50 Full body crunch
➡️ 50 Russian twist
➡️ 50 Overs
➡️ 50 Starfish toe touch
Both sides = 1 rep for the L + R exercises
Can you finish it within the 8 mins?
Let me know in the comment section below your time👇🏽⏱️
For more workouts like this to get yourself in the best shape you could possibly imagine. Sign up to our 30 day FREE trial link in bio 📲
#ShredFast
#AnyBodyCan
#JoinTheMovement
#DuesPaid
Hungry for the week ahead ⚔️
#ShredFast
#JoinTheMovement
#AnyBodyCan
#DuesPaid
Best believe I’m making sure it’s for the better 💯
This year, there’s only one focus:
blocking out distractions and going all in.
I’m ready to see what’s truly possible in a 12-month window when effort is non-negotiable and excuses are off the table.
And the truth is —
there’s nothing stopping you from doing the same.
Life really is what you make of it
IT’S GO TIME! 💨🏁
#ShredFast
#AnyBodyCan
#JoinTheMovement
#DuesPaid
I’ve always said the training is easy part for getting into shape. It’s the nutrition that’s much more difficult. People don’t know what to eat, when to eat or how much to eat.
I tend to stick to a few rules when it comes to dieting.
1. If I can count on two hands the amount of different foods I eat in a week. I’m probably doing something right. Why? Because it stops you overcomplicating it which is why a lot of people fall off.
2. I ask myself a question if I believe I’m hungry - would I eat a steak and eggs right now? If the answers no, I’m lying to myself
For more nutrition advice and brand new simple yet effective workouts - sign up to our online programme. First 30 days are completely FREE - link in bio 📲
#ShredFast
#AnyBodyCan
#JoinTheMovement
#DuesPaid
Most people fold, but when the pressures on - how do you react?
This year is all about solutions for me - no problems just solutions. No matter what life throws at me 💯
#ShredFast
#AnyBodyCan
#JoinTheMovement
#DuesPaid
Follow my workouts in 2026 and build the physique you’ve always dreamed of.
⏱ 15-Minute Challenge
1 Round =
• 10 KB Power Cleans
• 10 KB High Pulls
• 10 KB Thrusters
🎯 Goal:
Complete every round unbroken and rack up as many rounds as possible in 15 minutes.
How many rounds can you get? 👇
If you enjoy this style of training and want structured workouts that actually deliver results, sign up to our online programme — your first 30 days are completely FREE.
🔗 Link in bio
#ShredFast
#AnyBodyCan
#JoinTheMovement
#DuesPaid
I used a single 28kg kettlebell & x2 24kg kettlebells for this workout.
x100 Air Squats
x100 Kettlbell swings (single)
x100 Knee to elbow
x50 Row (double)
x50 Deadlift (double)
x50 Press (double)
My time - 16:43
What time will you get? ⏰
Like - Save - Share ✅
For more workout like this sign up to our online programme on our 30 day FREE trial - link in bio 📲
#ShredFast
#AnyBodyCan
#JoinTheMovement
#DuesPaid
I try my best to lead from the front, while finding time in between to correct any technique errors being made around the room and specifically pushing members that need it.
This is different elements of coaching diversified into one and I believe you can achieve great things by following these tools as a coach, but remember balance is key. Each one is just as important as the next, it’s like a three legged stool, without one of the legs it’ll collapse.
Joseph Rugen's engagement
Joseph Rugen's engagement rate on Instagram is 13.62%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 7 followers. An average post collects 17,240 likes and 368 comments, close to 47 likes for each comment.
Engagement rate
13.62%
- Avg likes
- 17.2K
- Avg comments
- 368
- Interactions : followers
- 1 : 7
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Frequently asked questions
These answers about Joseph Rugen are generated from the Instagram profile data Flinque holds for the account.
Who is Joseph Rugen?
Joseph Rugen (@joseph.rugen) is a Coach creator on Instagram, also filed under Fitness & Health. Joseph Rugen uses an Instagram professional account. The Instagram bio for Joseph Rugen runs to 15 words across 4 lines.
How many followers does Joseph Rugen have?
Joseph Rugen has 108,040 followers on Instagram (108K). Set against 425 accounts followed, the audience works out to about 254 followers per account Joseph Rugen follows. Joseph Rugen has built a substantial archive of 1,624 posts.
What is Joseph Rugen's engagement rate?
Joseph Rugen's engagement rate on Instagram is 13.62%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 7 followers. An average post collects 17,240 likes and 368 comments, close to 47 likes for each comment.
What does Joseph Rugen post about on Instagram?
Flinque files Joseph Rugen under Coach, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Joseph Rugen, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Joseph Rugen repeatedly use the words shredfast, anybodycan, jointhemovement, duespaid and sign. Joseph Rugen's captions carry hashtags such as #shredfast, #anybodycan and #jointhemovement. Joseph Rugen writes those captions mainly in English. Joseph Rugen keeps 3 story highlights, which open with a free Flinque account.
How do I contact Joseph Rugen for a collaboration?
Joseph Rugen's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Joseph Rugen and use Flinque's outreach tools wherever a contact route is on file.
Links
Joseph Rugen's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Joseph Rugen.