- Following 684
- Followers 5.6K
- Engagement 2.54%
- Avg likes 135
- Avg comments 17
About ๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต
๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต (@josefmizzi_pt) is a Fitness & Health creator on Instagram. The account has 5,560 followers and 437 published posts. Recent posts average 135 likes and 17 comments, an engagement rate of 2.54%.
๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. ๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต follows 684 accounts, so the audience is roughly 8.1 times the size of the list followed. ๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต uses an Instagram professional account. Flinque files ๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต under a single category, Fitness & Health.
The Instagram bio for ๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต runs to 10 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for ๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต dates from April 2025.
Story Highlights
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437 Posts
Of the 10 most recent posts shown for ๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต, 8 are videos, 1 is a single image and 1 is a carousel. That mix leans toward videos. 437 published posts give ๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต a moderate archive on Instagram. Against the audience, that is roughly 13 followers for each post published. ๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต also keeps 4 story highlights on the profile. All 10 carry captions, averaging 94 words each. The captions are written mainly in English. Words that recur across them include comments, malta, help, question and simple. The captions tag #malta, #proteinshake and #postworkoutshake.
Freezing onions before cutting them can help reduce the tears that make chopping so annoying. When an onion is chilled in the freezer for 10 to 15 minutes, the cold slows down the release of the sulfur compounds that irritate your eyes. Less gas in the air means less stinging and fewer tears while you chop. Itโs a simple kitchen hack that actually works.
#malta๐ฒ๐น โค๏ธ
Thyme tea is a simple, natural remedy that works surprisingly well for a wet cough. Its powerful antibacterial and anti-inflammatory compounds help loosen mucus, calm throat irritation, and support easier breathing. Drinking warm thyme tea can soothe chest congestion and make it easier to clear phlegm, especially during colds or seasonal flu. Itโs a quick, comforting option you can make at home that actually helps your body recover faster.
#malta ๐ฒ๐น โค๏ธ
My 6 Week Transformation Challenge is built around for you and around you... whether you train at home or at the gym.
What you get:
โ A fully personalised Workout + Meal Plan (Home or Gym)
โ Crystal-clear video demos for every exercise so youโre never guessing!
โ 24/7 WhatsApp support (yes, I personally reply)
โ Weekly 1-on-1 video check-ins to keep you accountable and progressing
โ 17+ years of proven coaching experience guiding every step
โ Simple, sustainable habits that fit real busy lives, not extreme unsustainable diets!
Interested? Super!!!
๐ Go to
๐ Head to โGet in touchโ
๐ Enter โ6 WEEK CHALLENGEโ as your coupon code
๐ Iโll personally reach out to you
โ ๏ธ Challenge starts on the 5th of January and Only 10 spots are available..once theyโre gone, theyโre gone ๐คทโโ๏ธ
Dm me with any questions you might have โ๏ธ
Ginger, milk thistle, and electrolytes can help take the edge off a hangover by supporting digestion, the liver, and hydration. Ginger is well known for easing nausea and settling the stomach, which makes it useful when alcohol has irritated the gut. Milk thistle contains silymarin, a compound that supports normal liver function and helps the liver process alcohol more efficiently. Electrolytes help replace sodium, potassium, and other minerals lost through dehydration, which can reduce headaches, fatigue, and weakness the next day. Together, they donโt โcureโ a hangover, but they can make recovery feel faster and more manageable.
#malta ๐ฒ๐น โค๏ธ
Baking soda and vinegar both have their place when cleaning produce, but they work differently. Baking soda helps loosen dirt and some surface pesticide residues thanks to its mild alkalinity, making it useful for soaking fruits and vegetables before rinsing. Vinegar, while not great at removing pesticides, can help reduce surface microbes and odors. Used correctly and followed by a good rinse, both can play a role in keeping produce clean and fresh.
#malta ๐ฒ๐น โค๏ธ
Eggs are one of natureโs most complete foods. Theyโre packed with high quality protein to keep you full, support muscle and boost recovery, plus key nutrients like vitamin D and choline for brain and overall health. Simple, affordable and incredibly versatile, eggs deliver a lot of nutrition in just a few bites.
#malta ๐ฒ๐น โค๏ธ
Mixing your protein shake with water gives you a faster digesting, lower calorie option, ideal if youโre watching your intake or need a quick post workout refuel. Using milk adds extra protein, carbs, and fats, which can help with muscle gain and keep you feeling fuller for longer. It also makes the shake creamier and tastier, and will slow digestion. It really comes down to your goals and time of the day you're having it.
Want your question answered? Write it down in the comments section!
#malta ๐ฒ๐น #proteinshake #postworkoutshake
Seriously inspiring stuff!
Juggling the absolute mayhem of a top chef's kitchen with the kind of London Marathon training that makes your legs scream, he also decided to go after his body fat and build some proper muscle. Talk about discipline! I swear he's powered by strong coffee and sheer grit.
I'm incredibly proud to have played a part in his success, offering guidance and support as his PT and friend (unless itโs a heavy deadlift set, then he hates me). Teamwork and dedication made Giovann's superb journey possible. Well done Gio! Iโm Proud of you (even if you donโt like burpees).
Inspired by Giovann's results and thinking, "Hey, I'd like some of that magic!?โ
Drop me a DM or contact me via the link in my bio for more info
Letโs gooo!
๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต's engagement
๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต's engagement rate on Instagram is 2.54%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 39 followers. Comments stay close to likes on ๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต's posts, at 135 likes and 17 comments on average, about 7.9 likes per comment.
Engagement rate
2.54%
- Avg likes
- 135
- Avg comments
- 17
- Interactions : followers
- 1 : 39
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Who is ๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต?
๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต (@josefmizzi_pt) is a Fitness & Health creator on Instagram. ๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต uses an Instagram professional account. The Instagram bio for ๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต runs to 10 words across 3 lines.
How many followers does ๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต have?
๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต has 5,560 followers on Instagram (5.6K). ๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต follows 684 accounts, so the audience is roughly 8.1 times the size of the list followed. 437 published posts give ๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต a moderate archive on Instagram.
What is ๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต's engagement rate?
๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต's engagement rate on Instagram is 2.54%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 39 followers. Comments stay close to likes on ๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต's posts, at 135 likes and 17 comments on average, about 7.9 likes per comment.
What does ๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต post about on Instagram?
Flinque files ๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต under a single category, Fitness & Health. Of the 10 most recent posts shown for ๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต, 8 are videos, 1 is a single image and 1 is a carousel. The 10 recent Instagram captions Flinque holds for ๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต repeatedly use the words comments, malta, help, question and simple. ๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต's captions carry hashtags such as #malta, #proteinshake and #postworkoutshake. ๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต writes those captions mainly in English. ๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต keeps 4 story highlights, which open with a free Flinque account.
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๐๐ผ๐๐ฒ๐ณ ๐ ๐ถ๐๐๐ถ | ๐ฃ๐ง & ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
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