- Following 1.3K
- Followers 12.2K
- Engagement 1.24%
- Avg likes 128
- Avg comments 19
About Jose Blanes Gálvez
Jose Blanes Gálvez (@joseblanesgalvez) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 12,224 followers and 1,017 published posts. Recent posts average 128 likes and 19 comments, an engagement rate of 1.24%.
With 12.2K followers, Jose Blanes Gálvez is a micro creator by the common 10,000 to 100,000 definition. Jose Blanes Gálvez follows 1,333 accounts, so the audience is roughly 9.2 times the size of the list followed. Jose Blanes Gálvez uses an Instagram professional account. Flinque files Jose Blanes Gálvez under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Jose Blanes Gálvez runs to 10 words across 3 lines. The bio mentions @yo10sevilla, @lowfitcentrosdeportivos, @adidas and @LesMills. The latest activity Flinque has on record for Jose Blanes Gálvez dates from February 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,017 Posts
Of the 10 most recent posts shown for Jose Blanes Gálvez, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. Jose Blanes Gálvez has built a substantial archive of 1,017 posts. Against the audience, that is roughly 12 followers for each post published. Jose Blanes Gálvez also keeps 34 story highlights on the profile. All 10 carry captions, averaging 62 words each. The captions are written mainly in Spanish. Words that recur across them include navidad, mejor, energía, lesmills and feliz. The captions tag #lesmills, #adidaslesmills, #navidad, #adidastraining and #adidas.
La salud se construye día a día 🧱
Disfrutar sin culpa también es salud 🧠💚
Lo que realmente marca la diferencia es lo que haces el resto del año:
👉 tus hábitos diarios 👉 tu constancia 👉 cómo te mueves 👉 cómo duermes 👉 cómo te cuidas cuando no hay fiestas 🎄➡️📅
Si tras la Navidad has visto un rápido aumento de peso, tranquilo/a: la mayoría no es grasa.
📌 Suele deberse a: • Retención de líquidos (más sal, alcohol, procesados) • Glucógeno lleno: más hidratos = más glucógeno, y cada gramo retiene 3–4 g de agua • Mayor contenido intestinal (simplemente hay más comida “dentro”)
👉 Recupera cuanto antes tu rutina de entrenamiento y tus comidas habituales, sin ajustes drásticos ni castigos.
⚖️ Qué puedes esperar ahora: • El peso suele estabilizarse en los próximos días. • Después, si el plan está bien ajustado, la pérdida será más lenta, más real (grasa corporal).
🧠 Consejo importante No te obsesiones con el peso diario. Mejor fíjate en: • Tendencia semanal • Cómo te queda la ropa 👖 • Sensaciones (hinchazón, energía, digestión)
✨ Volver a la rutina no es empezar de cero, es continuar el camino.
Empieza hoy. Constancia > perfección.
#estilodevidasaludable #vueltaalarutina #entrenamientointeligente #habitos #saludreal
aunque no haya ninguna más bonita que la que tú pones en mis días ✨
🥳 ¡FELIZ CUMPLEAÑOS! #MiMejorCasualidad 💫
#Cumpleaños #HappyBirthday #AdictoATuLuz #SomosUmEquipazo
Empieza sudando y disfrutando cada canción, cada golpe y cada repetición.
Nuestras clases dirigidas Les Mills están en marcha y esta semana llegan los estrenos de 2026, la mejor forma de arrancar el año con motivación al máximo, buena música y entrenamientos que lo cambian todo.
No es solo entrenar.
Es sentir la energía del grupo, dejarte llevar y empezar el año como se merece: a lo grande.
🔥 Súmate a los estrenos Les Mills. El momento es ahora.
#EstrenosLesMills #EmpiezaElAñoFuerte #ClasesDirigidas #YO10SportClub #EntrenaConEnergía
LesMills
#adidasxlesmills
#navidad
#lesmills
Por más abrazos y sonrisas, menos prisas y muchos momentos JUNTOS 💫
Familia Blanes Martínez ❤️ 🦖🐾
#FelizNavidad #MomentosEnFamilia #FelicesFiestas
#NavidadConAmor #Navidad2025
💧 Cuántas gotas derramadas, cuántas coreografías aprendidas, cuántas almas tocadas.
🏋️♂️ Cuántos kilos levantados, cuántos viajes, cuántos nervios… y cuánta presión convertida en disfrute.
📚 Cuántos ensayos, cuántas horas de estudio, cuántos feedbacks, grabaciones y energía compartida.
❤️🔥 ¡CUÁNTA VIDA!
🗓️ Diciembre es para parar, mirar atrás y respirar.
Para reconocer lo que hemos conseguido… y lo que aún está por llegar.
✨ Es hora de hacer balance. ¿Seguimos?
#adidastraining #createdwithadidas #adidaslesmills
#lesmills #2025recap
#navidad #home #love #inefable #familia
Entrena, muévete y vive el ritmo con la colección de 🍂🔥
#adidas #NuevaColección #adidastraining #adidaslesmills #createwithadidas
¿Qué prenda te llevarías para este otoño? 🍂✨
“Papá no he sido el mejor, pero si he estado entre los mejores.” ¡GRACIAS! 🙏
#Bodypump132 muy pronto en los clubes…
#lesmills #lesmillsliveberlin
🇬🇧 Dad: “Son, whatever, but the best.”
“Dad, I haven’t been the best, but I have been among the best.” THANK YOU! 🙏
coming soon to the clubs…
#adidas #adidaslesmills
Es un lema de la marca que me patrocina, pero también la frase que mejor puede resumir esta increíble experiencia.
¿Quién me iba a decir a mí que tendría la oportunidad de filmar #Bodypump 132 con todo el equipo internacional de Les Mills y muchos de mis ídolos?
#ImpossibleIsNothing es un lema, pero también una actitud.
#persiguetussueños #lesmillslive #lesmillsliveberlin
Jose Blanes Gálvez's engagement
Jose Blanes Gálvez's engagement rate on Instagram is 1.24%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 81 followers. Comments stay close to likes on Jose Blanes Gálvez's posts, at 128 likes and 19 comments on average, about 6.7 likes per comment.
Engagement rate
1.24%
- Avg likes
- 128
- Avg comments
- 19
- Interactions : followers
- 1 : 81
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Research Jose Blanes Gálvez further
Flinque ranks Instagram creators in Athlete and Fitness & Health, categories Jose Blanes Gálvez is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Jose Blanes Gálvez are generated from the Instagram profile data Flinque holds for the account.
Who is Jose Blanes Gálvez?
Jose Blanes Gálvez (@joseblanesgalvez) is an Athlete creator on Instagram, also filed under Fitness & Health. Jose Blanes Gálvez uses an Instagram professional account. The Instagram bio for Jose Blanes Gálvez runs to 10 words across 3 lines.
How many followers does Jose Blanes Gálvez have?
Jose Blanes Gálvez has 12,224 followers on Instagram (12.2K). Jose Blanes Gálvez follows 1,333 accounts, so the audience is roughly 9.2 times the size of the list followed. Jose Blanes Gálvez has built a substantial archive of 1,017 posts.
What is Jose Blanes Gálvez's engagement rate?
Jose Blanes Gálvez's engagement rate on Instagram is 1.24%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 81 followers. Comments stay close to likes on Jose Blanes Gálvez's posts, at 128 likes and 19 comments on average, about 6.7 likes per comment.
What does Jose Blanes Gálvez post about on Instagram?
Flinque files Jose Blanes Gálvez under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Jose Blanes Gálvez, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Jose Blanes Gálvez repeatedly use the words navidad, mejor, energía, lesmills and feliz. Jose Blanes Gálvez's captions carry hashtags such as #lesmills, #adidaslesmills and #navidad. Jose Blanes Gálvez writes those captions mainly in Spanish. Jose Blanes Gálvez keeps 34 story highlights, which open with a free Flinque account.
How do I contact Jose Blanes Gálvez for a collaboration?
Jose Blanes Gálvez's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Jose Blanes Gálvez and use Flinque's outreach tools wherever a contact route is on file.
Links
Jose Blanes Gálvez's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Jose Blanes Gálvez.