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Jony Rg Ar (@jonycft83), Instagram profile photo
Verified on Instagram

Jony Rg Ar

Athlete
@jonycft83
CF-L1 -|||----|||- 🇮🇨 Gran Canaria 🇪🇸 HEALTH & SPORT INFO Mobility, Crossfit, Weighlifting & Nutrition 📍🇮🇸🇮🇹🇵🇹🇮🇪🇦🇱🇬🇧🇫🇷🇲🇦 - 🇭🇺🇸🇰🇦🇹🇨🇿
  • Fitness & Health
  • Following 7.5K
  • Followers 12.3K
  • Engagement 14.98%
  • Avg comments 17

About Jony Rg Ar

Jony Rg Ar (@jonycft83) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 12,327 followers and 1,972 published posts. Recent posts average 2,197 likes and 17 comments, an engagement rate of 14.98%.

With 12.3K followers, Jony Rg Ar is a micro creator by the common 10,000 to 100,000 definition. Jony Rg Ar follows 7,491 accounts, so the audience is roughly 1.6 times the size of the list followed. Jony Rg Ar carries Instagram's verified badge and uses an Instagram professional account. Flinque files Jony Rg Ar under Athlete, with Fitness & Health as a secondary category.

The Instagram bio for Jony Rg Ar runs to 14 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Jony Rg Ar dates from January 2022.

Story Highlights

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1,972 Posts

Of the 10 most recent posts shown for Jony Rg Ar, 8 are videos and 2 are carousels. That mix leans toward videos. Jony Rg Ar has built a substantial archive of 1,972 posts. Against the audience, that is roughly 6.3 followers for each post published. Jony Rg Ar also keeps 22 story highlights on the profile. All 10 carry captions, averaging 46 words each. The captions are written mainly in English. Words that recur across them include repost, medical, posted, share and friends. The captions tag #ptvitals, #strengthandconditioningtrainin, #jointpainrelief, #jointpain and #jointhealth.

Moments of respect ❤‍🩹 Those eyes had got many words to say🥺🙆‍♂️

🛑 Repost from

#foryou #respectmoments #momentofrespect
“EASY”?🤨

🛑 Repost from

#calisthenics #calistenia #muscleup
Learn the correct technique first! 🥊

🛑 Repost from

#boxing #mma #ufc #ggg #topuria
Avalanche vs. adrenaline ⛷️❄️

He was buried in snow but pulled the ultimate escape—opening his parachute mid-disaster. 🪂🔥

🛑 Repost from

#AvalancheEscape #AdrenalineRush #ExtremeSports #SkiLife #SnowAdventure
A veces no hay que decir nadas más, simplemente escuchar!!

♦️Repost from

#deporte #fútbol #sport
🇫🇷 Voici l’exploit de notre champion français!🚀⛷️

A Tignes, Candide Thovex a battu un nouveau record de saut de près de 20m!

Ça vaut au moins une première étoile! 😉

🇪🇸 ¡Aquí tenéis la increíble hazaña de nuestro campeón francés! 🚀⛷️

En Tignes, Candide Thovex batió un nuevo récord con un salto de casi 20 metros.

¡Eso merece al menos una primera estrella! 😉

🎥:

♦️Repost from

#dream #nature #extreme #society #ski
El día que le preguntaron a ROBERTO CARLOS sobre la importancia de la ALIMENTACIÓN en los FUTBOLISTAS 😂😂.

La reacción y la respuesta son IMPERDIBLES, JAJAJA.

TERRIBLE CRACK.

♦️Repost from

#robertocarlos #humor #jogobonito #brasil #futbol
Posted • This is my favourite morning routine for the spine health. Starting the day with some dynamic movements will open up your body, prepare for any workout and prevent you from injuries.

Enjoy!

👉🏻 Tag & share with friends that could benefit from this post ❤️

Great post by

Follow for daily [p]rehab tips & education 📚

⚠️Disclaimer: this is for knowledge basis only; not medical advice; if you have pain or functional limitations, see a medical professional

#ptvitals #strengthandconditioningtraining #jointpainrelief #jointpain #jointhealth
Posted • My Top 3️⃣ Favorite Hip Mobility Exercises 👆

Who else struggles with tight hips?👋

Here are 3 of my favorite dynamic hip mobility exercises to help you improve you hip flexion, extension and internal & external rotation.

👉Hit each of these for 10x reps a piece and get moving!

👉 Tag & share with friends that could benefit from this post ❤️

Great post by

Follow for daily rehab/prehab tips & education 📚

⚠️Disclaimer: this is for knowledge basis only; not medical advice; if you have pain or functional limitations, see a medical professional

#ptvitals #strengthandconditioningtraining #jointpainrelief #jointpain #jointhealth
Posted • Here is my 10 min prep for the frog pose and a yummy hip opening routine for more mobility.

Happy Wednesday!

Video sped up x 2
Music: Dreamland, Hill of Hope

👉🏻 Tag & share with friends that could benefit from this post ❤️

Great post by

Follow for daily [p]rehab tips & education 📚

⚠️Disclaimer: this is for knowledge basis only; not medical advice; if you have pain or functional limitations, see a medical professional

#ptvitals #strengthandconditioningtraining #jointpainrelief #jointpain #jointhealth

Jony Rg Ar's engagement

Jony Rg Ar's engagement rate on Instagram is 14.98%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 7 followers. Likes outnumber comments by roughly 129 to 1, with 2,197 likes and 17 comments on an average post, so most reactions are taps rather than replies.

Engagement rate

14.98%

Avg likes
2.2K
Avg comments
17
Interactions : followers
1 : 7

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Age & Gender

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Audience Location

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Primary Language

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Audience Interests

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Authenticity

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Audience Quality Score

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Brand Affinity

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Content Strategy

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Commercial Insights

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Industry Fit

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Research Jony Rg Ar further

Flinque ranks Instagram creators in Athlete and Fitness & Health, categories Jony Rg Ar is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Jony Rg Ar are generated from the Instagram profile data Flinque holds for the account.

Who is Jony Rg Ar?

Jony Rg Ar (@jonycft83) is an Athlete creator on Instagram, also filed under Fitness & Health. Jony Rg Ar carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Jony Rg Ar runs to 14 words across 5 lines.

How many followers does Jony Rg Ar have?

Jony Rg Ar has 12,327 followers on Instagram (12.3K). Jony Rg Ar follows 7,491 accounts, so the audience is roughly 1.6 times the size of the list followed. Jony Rg Ar has built a substantial archive of 1,972 posts.

What is Jony Rg Ar's engagement rate?

Jony Rg Ar's engagement rate on Instagram is 14.98%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 7 followers. Likes outnumber comments by roughly 129 to 1, with 2,197 likes and 17 comments on an average post, so most reactions are taps rather than replies.

What does Jony Rg Ar post about on Instagram?

Flinque files Jony Rg Ar under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Jony Rg Ar, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Jony Rg Ar repeatedly use the words repost, medical, posted, share and friends. Jony Rg Ar's captions carry hashtags such as #ptvitals, #strengthandconditioningtrainin and #jointpainrelief. Jony Rg Ar writes those captions mainly in English. Jony Rg Ar keeps 22 story highlights, which open with a free Flinque account.

How do I contact Jony Rg Ar for a collaboration?

Jony Rg Ar's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Jony Rg Ar and use Flinque's outreach tools wherever a contact route is on file.

Jony Rg Ar's own Instagram profile is the one outbound link Flinque publishes for the account.

Public profile data sourced from Instagram. Flinque is not affiliated with Jony Rg Ar.

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