- Following 2.2K
- Followers 490.8K
- Engagement 1.21%
- Avg likes 5.7K
- Avg comments 117
About Helena Galovan
Helena Galovan (@jonandhelena) is a Digital creator creator on Instagram, also filed under Entertainment. The account has 490,797 followers and 958 published posts. Recent posts average 5,656 likes and 117 comments, an engagement rate of 1.21%.
An audience of 490.8K puts Helena Galovan in the mid-tier, between 100,000 and 1 million followers. Set against 2,240 accounts followed, the audience works out to about 219 followers per account Helena Galovan follows. Helena Galovan carries Instagram's verified badge and uses an Instagram professional account. Flinque files Helena Galovan under Digital creator, with Entertainment as a secondary category.
The Instagram bio for Helena Galovan runs to 11 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Helena Galovan dates from November 2020.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
958 Posts
Of the 10 most recent posts shown for Helena Galovan, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. Helena Galovan has built a substantial archive of 958 posts. Against the audience, that is roughly 512 followers for each post published. Helena Galovan also keeps 18 story highlights on the profile. All 10 carry captions, averaging 122 words each. The captions are written mainly in English. Words that recur across them include vegan, recipe, method, tbsp and peanut. The captions tag #veganfood, #vegan, #plantbased, #veganrecipes and #veganbowls.
RECIPE 2 servings:
- 1/4 cup hummus
- 1/2 tsp curry powder
- 1/2 tbsp lemon juice
- 1/2 tbsp maple syrup
- 1/4 tsp salt
METHOD
Just combine everything in a small bow or jar and then add a little water at the time until you reach a nice runny consistency! Have it on bowls, salads or whatever!
This dressing was served on roasted carrots, potatoes, cauliflower, chickpeas, brussel sprouts and quinoa🍂
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#veganbowls #plantbasedvegan #veganfood #veganism #plantbaseddiet
1. FROZEN SNICKERS BITES by
2.CHOCOLATE BLUEBERRIES by
3.PB JELLY DATE BOMBS by
❤️
Jon and Helena
🍫FROZEN SNICKERS BITES
by
medjool dates, soaked for 15 minutes
chopped frozen bananas
peanut butter
melted dark chocolate
METHOD
1. Soak the medjool dates for 15 minutes, then add to a blender and blend until smooth. Add some of the soaking liquid if needed.
2. Chop up the frozen bananas, add a dollop of peanut butter and the date paste. Freeze until solid.
3. Melt the vegan chocolate and cover each bite on all sides. Put in the freezer until solid. Enjoy!
💜CHOCOLATE BLUEBERRIES
by
Melted chocolate
Optional: coconut oil
Fresh blueberries
METHOD
1.Melt the chocolate and add coconut oil if wanted.
2.Spoon some chocolate on a baking paper, add blueberries and drizzle more chocolate on top.
❤️PEANUT BUTTER JELLY DATE BOMBS
by
12 Medjool dates
1/4 cup peanut butter
1/4 cup berry chia jam
20g dark vegan chocolate, melted
handful of chocolate chunks
handful of peanut halves
pinch of sea salt
METHOD
1. Slice on one side and carefully remove the pit.
2. Use a spoon or piping bag and add a thin layer of jam/chia jelly into the dates. Spread evenly, then add a dollop of peanut butter.
3. Melt your chocolate and push a few chunks + peanut halves into the peanut butter layer. Either dip the whole date into the chocolate or drizzle some chocolate on top.
4. Place in the fridge/freezer and enjoy when ice cold and chewy!
#plantbased #vegancandy #plantbasedrecipes vegantreats #easyvegan #vegansweets
VEGAN BAKED SPAGHETTI 😍
Ingredients:
16 oz angel hair pasta
2 cups baby kale
1/2 cup chopped sun-dried tomatoes
1/2 cup diced onion
1 cup diced zucchini
2 1/4 cups marinara sauce
2.5 cups water
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp black pepper
1/2 tsp dried basil
1 tbsp olive oil optional
fresh basil garnish
METHOD:
For the full recipe with instructions go to ❤️
#ad #veganfood #pastalover #pastarecipe #bakedspaghetti
Did you know that you get 2 month free access to app when purchasing yoga bundle? The yoga bundle has over 60+ vegan cookbooks, yoga programs, meal plans, workout guides, vegan nutrition ebooks and so much more only $50. The regular price is over $2600 so it’s a 98% discount! See more from the link in our bio😍
RECIPES FROM THE APP
🥭BREAKFAST
3 ingredient mango sorbet, will share recipe this week!!
🥙LUNCH
Gado Inspired Bowl, 2 servings
- 200g Marinated tempeh
- 1/2 cup dry brown rice (or 100g noodles)
- lettuce
- 1/2 cucumber
- 1/2 bell pepper
- 1 cup red cabbage
- coriander
- sauce (3 tbsp peanut butter + 1 tbsp lime juice + 1/2 tbsp tamari sauce + 1/2 tbsp maple syrup + water to thin)
🍉SNACK
Watermelon + passion fruit
🍠DINNER
One Pot Chickpea Curry, 4 servings
- 500g sweet potato
- 1 can chickpeas
- 1 garlic clove
- 1/2 onion
- 1 tbsp curry powder
- 1 tbsp tomato paste
- 1 tsp ginger, ground
- 2 cup coconut milk + 1/2 cup water
- 1 red bell pepper
- 2 tbsp tamari sauce (or soy)
- Fresh spinach + juice from 1 lime
Sauté onion and garlic until translucent, then add all spices, tomato puree + a splash of water and stir into a paste.
Now add the coconut milk, water, tamari, sweet potato cubes and simmer for 10 minutes.
Now add bell pepper & drained chickpeas and simmer for another 5 minutes.
Then add the spinach, squeeze of lime and let simmer until the spinach has “melted”.
I serve with 1 cup (dry) brown rice
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#whatieatinaday #whatieatinadayvegan #healthyvegan #veganrecipes #plantbased
We loooove making all different kinds of curries for dinner! It’s so easy to make with veggies, curry paste and coconut milk. We tried this curry soup by amazing and it’s simply delicious! You will find the recipe from the link in her bio😘💗
#vegan #feedfeed #feedfeedvegan #ramen #vegandinner
HOLY MOLY these frozen banana snickers are next level😍 If you haven’t tried banana snickers before you have to give it a try! It’s so easy to make and it’s sooo good🤤
RECIPE
Ripe bananas (spotty for max sweetness)
Natural peanut butter
Crushed roasted peanuts
Vegan Chocolate
METHOD
Cut bananas in half then slice down the middle (if you have sensitive teeth I recommend just cutting the banana into bite sized slices). Place on wax paper lined baking sheet or plate. Spread each slice with natural peanut butter, top with crushed peanuts, then drizzle with some melted chocolate. If you like lots of chocolate you could dip it! Place in freezer for at least 1-2 hours or overnight until frozen. If they’re too hard just let thaw a couple minutes at room temp. Enjoy!
#bananasnickers #frozenbanana #frozenbananas #banananicecream #vegantreats
We got “smoothie owl” 🦉😂 What do you get when writing smoothie bowl with your eyes closed?
RECIPE
Thick Blueberry Bowl (1 serving)
- 2 frozen bananas
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1/4 cup water
Mix it all up in a high speed blender or a food processor 😊 enjoy this plant based breakfast as is or top with nut butter and granola 👌🏼
#wholefoodplantbased #plantbasedbreakfast #veganbreakfast #smoothiebowl #healthybreakfast
If you love Tiramisu you must try this one🤩 Honestly, this is the easiest and healthiest tiramisu I've ever eaten!
Soo good and super light!
RECIPE
3 tbsp chia seeds
1 tbsp cacao powder
2-3 tbsp maple syrup
1 cup coffee
vegan vanilla yoghurt
METHOD
Stir together chia seeds, cacao powder, maple syrup and the coffee. Place in the fridge for 3-4 hours or overnight. The next day, layer the chia pudding with vegan vanilla yogurt. Top with cacao powder and ENJOY😍
#healthytiramisu #chiaseedpudding #tiramisu #vegantiramisu #vegan
1. Vegan Tuna Sandwich by
2. Vegan Blueberry Mini Cheesecakes by
3. Vegan Taco Lasagna by
What do you want to see more of on our account? Let us know in the comments🥰❤️
#vegan #veganfood #veganrecipes #veganinspiration #veganlife
So many people are here from all over the world and it really amazes us🌎
We are from California and Sweden, but we recently moved to southern Spain. We love it already. The whole coast here is absolutely beautiful🇪🇸
Helena Galovan's engagement
Helena Galovan's engagement rate on Instagram is 1.21%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 83 followers. An average post collects 5,656 likes and 117 comments, close to 48 likes for each comment.
Engagement rate
1.21%
- Avg likes
- 5.7K
- Avg comments
- 117
- Interactions : followers
- 1 : 83
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Frequently asked questions
These answers about Helena Galovan are generated from the Instagram profile data Flinque holds for the account.
Who is Helena Galovan?
Helena Galovan (@jonandhelena) is a Digital creator creator on Instagram, also filed under Entertainment. Helena Galovan carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Helena Galovan runs to 11 words across 3 lines.
How many followers does Helena Galovan have?
Helena Galovan has 490,797 followers on Instagram (490.8K). Set against 2,240 accounts followed, the audience works out to about 219 followers per account Helena Galovan follows. Helena Galovan has built a substantial archive of 958 posts.
What is Helena Galovan's engagement rate?
Helena Galovan's engagement rate on Instagram is 1.21%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 83 followers. An average post collects 5,656 likes and 117 comments, close to 48 likes for each comment.
What does Helena Galovan post about on Instagram?
Flinque files Helena Galovan under Digital creator, with Entertainment as a secondary category. Of the 10 most recent posts shown for Helena Galovan, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Helena Galovan repeatedly use the words vegan, recipe, method, tbsp and peanut. Helena Galovan's captions carry hashtags such as #veganfood, #vegan and #plantbased. Helena Galovan writes those captions mainly in English. Helena Galovan keeps 18 story highlights, which open with a free Flinque account.
How do I contact Helena Galovan for a collaboration?
Helena Galovan's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Helena Galovan and use Flinque's outreach tools wherever a contact route is on file.
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