- Following 1.8K
- Followers 6K
- Engagement 4.45%
- Avg likes 256
- Avg comments 32
About JONA - ATHLETE & SPORTY LIFESTYLE
JONA - ATHLETE & SPORTY LIFESTYLE (@jona_gloss) is an Athlete creator on Instagram, also filed under Fitness & Health and Digital Creator. The account has 5,993 followers and 377 published posts. Recent posts average 256 likes and 32 comments, an engagement rate of 4.45%.
JONA - ATHLETE & SPORTY LIFESTYLE belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. JONA - ATHLETE & SPORTY LIFESTYLE follows 1,768 accounts, so the audience is roughly 3.4 times the size of the list followed. JONA - ATHLETE & SPORTY LIFESTYLE uses an Instagram professional account. Flinque files JONA - ATHLETE & SPORTY LIFESTYLE under 4 categories, led by Athlete and followed by Fitness & Health, Digital Creator and Travel Influencers.
The Instagram bio for JONA - ATHLETE & SPORTY LIFESTYLE runs to 15 words across 4 lines. The bio mentions @hyroxger and @Myprotein. The latest activity Flinque has on record for JONA - ATHLETE & SPORTY LIFESTYLE dates from February 2025.
Story Highlights
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377 Posts
Of the 10 most recent posts shown for JONA - ATHLETE & SPORTY LIFESTYLE, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. 377 published posts give JONA - ATHLETE & SPORTY LIFESTYLE a moderate archive on Instagram. Against the audience, that is roughly 16 followers for each post published. JONA - ATHLETE & SPORTY LIFESTYLE also keeps 14 story highlights on the profile. All 10 carry captions, averaging 51 words each. Words that recur across them include every, snowboard, winter, dolomiten and alpen. The captions tag #alpen, #dolomiten, #berge, #motivation and #dolomites.
Der Morgen beginnt auf dem Balkon, mit Sonne im Gesicht und einem freien Blick auf die Piste – absolute Ruhe, klare Bergluft und dieser besondere Moment nur für sich.
Danach ging es aufs Snowboard mit einer Kulisse, die jedes Mal aufs Neue beeindruckt. 🏂
Den Abend dann noch ein Kicker Match gehabt ⚽️ Hat wieder richtig viel Spaß gemacht!
Ich bin so gerne in den. Egal ob im Sommer oder Winter. Immer eine Reise wert 😌
#auszeit #passocarezza #dolomiten #alpen #berge
Die perfekte Art, die Woche ausklingen zu lassen: ein kurzer Besuch im. Erst Brunch, danach Pooltime 💦 *Einladung
Wie sieht euer perfekter Sonntag aus?
#brunch #spa #hotel #sonntag #ausklang
2026 just started and everyone is already talking about big goals for the whole year.
But real success comes from winning every single day.
#make2026successful #2026 #motivation #focus #success
Ich hatte mal wieder ein paar wunderbare Tage in den Dolomiten. Ich bin einfach mega gerne hier und komme immer wieder gerne zurück. Auch mal wieder auf dem Snowboard gestanden zu haben, war ein Erlebnis. 🏂
Ach und die stressigste Autobahnfahrt hatten wir auch noch. So langsam war ich noch nie unterwegs.
#dolomites #alpen #snowboarding #winter #winterwear *Markennennung unbeauftragt
Liebe die Berge und den Winter trotzdem 🫶🏽 Besonders die 🏔️
#dolomiten #dolomites #carezza #alpen #berge
Mein erstes Post 2026. Ein kleiner Rückblick auf einen phänomenalen Tag. 📸 Schauen wir was 2026 noch alles kommt.
w/
#model #malemodel #photoofheday #modeling #modellife
Thanks to for giving me the opportunity to race as many races as possible this season 🏃🏽♂️
Without the right recovery after every race, this high workload wouldn’t be possible. More to come 👀
#hyrox #hyroxrace #therabody #hyroxrecovery #hybridathlete
*Markennennung
You gotta show up every f*cking day!
You’re not as far away from these dreams, as you think you are.
You have to think,I am the best guy out there!’
You can attack everything.
You need to get things DONE! 🔥
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Weekend doesn’t mean you can relax and don’t do anything to improve. It’s Every F*cking day!
#motivation #levelup #gymmotivation #hyroxmotivation #hyrox
Nothing beats a beach workout, especially with these top-notch facilities. Was an amazing experience and so thankful that this spot was just around the corner of my hotel. Soaking up the sun, sand, and sweat – pure bliss! With this surrounding I felt so pushed and hyped, that I did a new personal record on my #300workout 🔥
#MiamiMuscleBeach #BeachWorkout #Fitness #Miami
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#model #calvinklein #me #photoshoot #obvsstudios
JONA - ATHLETE & SPORTY LIFESTYLE's engagement
JONA - ATHLETE & SPORTY LIFESTYLE's engagement rate on Instagram is 4.45%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 22 followers. Comments stay close to likes on JONA - ATHLETE & SPORTY LIFESTYLE's posts, at 256 likes and 32 comments on average, about 8 likes per comment.
Engagement rate
4.45%
- Avg likes
- 256
- Avg comments
- 32
- Interactions : followers
- 1 : 22
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Research JONA - ATHLETE & SPORTY LIFESTYLE further
Flinque ranks Instagram creators in Athlete, Fitness & Health and Digital Creator, categories JONA - ATHLETE & SPORTY LIFESTYLE is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about JONA - ATHLETE & SPORTY LIFESTYLE are generated from the Instagram profile data Flinque holds for the account.
Who is JONA - ATHLETE & SPORTY LIFESTYLE?
JONA - ATHLETE & SPORTY LIFESTYLE (@jona_gloss) is an Athlete creator on Instagram, also filed under Fitness & Health and Digital Creator. JONA - ATHLETE & SPORTY LIFESTYLE uses an Instagram professional account. The Instagram bio for JONA - ATHLETE & SPORTY LIFESTYLE runs to 15 words across 4 lines.
How many followers does JONA - ATHLETE & SPORTY LIFESTYLE have?
JONA - ATHLETE & SPORTY LIFESTYLE has 5,993 followers on Instagram (6K). JONA - ATHLETE & SPORTY LIFESTYLE follows 1,768 accounts, so the audience is roughly 3.4 times the size of the list followed. 377 published posts give JONA - ATHLETE & SPORTY LIFESTYLE a moderate archive on Instagram.
What is JONA - ATHLETE & SPORTY LIFESTYLE's engagement rate?
JONA - ATHLETE & SPORTY LIFESTYLE's engagement rate on Instagram is 4.45%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 22 followers. Comments stay close to likes on JONA - ATHLETE & SPORTY LIFESTYLE's posts, at 256 likes and 32 comments on average, about 8 likes per comment.
What does JONA - ATHLETE & SPORTY LIFESTYLE post about on Instagram?
Flinque files JONA - ATHLETE & SPORTY LIFESTYLE under 4 categories, led by Athlete and followed by Fitness & Health, Digital Creator and Travel Influencers. Of the 10 most recent posts shown for JONA - ATHLETE & SPORTY LIFESTYLE, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for JONA - ATHLETE & SPORTY LIFESTYLE repeatedly use the words every, snowboard, winter, dolomiten and alpen. JONA - ATHLETE & SPORTY LIFESTYLE's captions carry hashtags such as #alpen, #dolomiten and #berge. JONA - ATHLETE & SPORTY LIFESTYLE keeps 14 story highlights, which open with a free Flinque account.
How do I contact JONA - ATHLETE & SPORTY LIFESTYLE for a collaboration?
JONA - ATHLETE & SPORTY LIFESTYLE's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist JONA - ATHLETE & SPORTY LIFESTYLE and use Flinque's outreach tools wherever a contact route is on file.
Links
JONA - ATHLETE & SPORTY LIFESTYLE's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with JONA - ATHLETE & SPORTY LIFESTYLE.