- Following 1.6K
- Followers 50.9K
- Engagement 7.92%
- Avg likes 3.9K
- Avg comments 21
About Jonathan
Jonathan (@jon.xl) is a Fitness & Health creator on Instagram. The account has 50,920 followers and 367 published posts. Recent posts average 3,924 likes and 21 comments, an engagement rate of 7.92%.
With 50.9K followers, Jonathan is a micro creator by the common 10,000 to 100,000 definition. Set against 1,576 accounts followed, the audience works out to about 32 followers per account Jonathan follows. Jonathan carries Instagram's verified badge and uses an Instagram professional account. Flinque files Jonathan under a single category, Fitness & Health.
The Instagram bio for Jonathan runs to 11 words across 5 lines. The bio mentions @mutantnation and @undrgrnd.musclefitness. The latest activity Flinque has on record for Jonathan dates from June 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
367 Posts
Of the 10 most recent posts shown for Jonathan, 5 are videos, 4 are carousels and 1 is a single image. No single format accounts for most of them. 367 published posts give Jonathan a moderate archive on Instagram. Against the audience, that is roughly 139 followers for each post published. Jonathan also keeps 4 story highlights on the profile. 8 of those 10 carry captions, averaging 22 words each. The captions are written mainly in English. The captions tag #sdmf.
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4 month grow phase complete. Start weight was about 222lbs fasted. End weight 235lbs fasted. Up 13lbs in this phase while holding onto composition and keeping the lines. Quality over quantity…It may be frustrating and require more patience but it will all pay off in the end…Bringing up overall size in the quads / hamstrings / chest have been the main focal point for this phase.
Not done yet ⚡️💪🏽
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8 years between these two pictures. About 40lb difference and may have lost some hair along the way LOL. We all start somewhere
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When puts you on the spot
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☣️
🏋🏽
Always was always will be
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6️⃣🖤
Jonathan's engagement
Jonathan's engagement rate on Instagram is 7.92%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. Likes outnumber comments by roughly 187 to 1, with 3,924 likes and 21 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
7.92%
- Avg likes
- 3.9K
- Avg comments
- 21
- Interactions : followers
- 1 : 13
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Age & Gender
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Audience Location
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Primary Language
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Audience Interests
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Authenticity
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Audience Quality Score
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Brand Affinity
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Content Strategy
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Frequently asked questions
These answers about Jonathan are generated from the Instagram profile data Flinque holds for the account.
Who is Jonathan?
Jonathan (@jon.xl) is a Fitness & Health creator on Instagram. Jonathan carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Jonathan runs to 11 words across 5 lines.
How many followers does Jonathan have?
Jonathan has 50,920 followers on Instagram (50.9K). Set against 1,576 accounts followed, the audience works out to about 32 followers per account Jonathan follows. 367 published posts give Jonathan a moderate archive on Instagram.
What is Jonathan's engagement rate?
Jonathan's engagement rate on Instagram is 7.92%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. Likes outnumber comments by roughly 187 to 1, with 3,924 likes and 21 comments on an average post, so most reactions are taps rather than replies.
What does Jonathan post about on Instagram?
Flinque files Jonathan under a single category, Fitness & Health. Of the 10 most recent posts shown for Jonathan, 5 are videos, 4 are carousels and 1 is a single image. Jonathan's captions carry hashtags such as #sdmf. Jonathan writes those captions mainly in English. Jonathan keeps 4 story highlights, which open with a free Flinque account.
How do I contact Jonathan for a collaboration?
Jonathan's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Jonathan and use Flinque's outreach tools wherever a contact route is on file.
Links
Jonathan's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Jonathan.