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Jonathan Urra 🧿🪐 (@johnnyurra), Instagram profile photo
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Jonathan Urra 🧿🪐

Digital creator
@johnnyurra
new dad helping you live a healthier, happier, fitter life Cofounder @dailythrive MS advocate 📍Miami Watch my interview on CBS News about MS:
  • Entertainment
  • Watches
  • Following 2.4K
  • Followers 16.2K
  • Engagement 25.37%
  • Avg comments 73

About Jonathan Urra 🧿🪐

Jonathan Urra 🧿🪐 (@johnnyurra) is a Digital creator creator on Instagram, also filed under Entertainment and Watches. The account has 16,185 followers and 508 published posts. Recent posts average 4,549 likes and 73 comments, an engagement rate of 25.37%.

With 16.2K followers, Jonathan Urra 🧿🪐 is a micro creator by the common 10,000 to 100,000 definition. Jonathan Urra 🧿🪐 follows 2,398 accounts, so the audience is roughly 6.7 times the size of the list followed. Jonathan Urra 🧿🪐 is set up as an Instagram business account. Flinque files Jonathan Urra 🧿🪐 under 3 categories, led by Digital creator and followed by Entertainment and Watches.

The Instagram bio for Jonathan Urra 🧿🪐 runs to 23 words across 4 lines. The bio mentions @dailythrive. The latest activity Flinque has on record for Jonathan Urra 🧿🪐 dates from October 2025.

Story Highlights

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508 Posts

Of the 10 most recent posts shown for Jonathan Urra 🧿🪐, 6 are carousels and 4 are videos. That mix leans toward carousels. Jonathan Urra 🧿🪐 has built a substantial archive of 508 posts. Against the audience, that is roughly 32 followers for each post published. Jonathan Urra 🧿🪐 also keeps 6 story highlights on the profile. All 10 carry captions, averaging 106 words each. The captions are written mainly in English. Words that recur across them include spread, life, awareness, it’s and i’ll. The captions tag #newdad, #fitdad, #msawarenessweek, #multiplesclerosis and #parenthood.

11 years ago I met my dream girl and it may seem like a long time but it’s so little time when forever is what’s on my mind. It’s been my dream life and I’m blessed to have our beautiful smart funny boy joining us on this forever journey. One day I’ll blink and be much older wondering and wishing I could’ve lived this all over again, so I’ll take each moment and cherish it because no matter how long this together last it’ll never feel long enough.
Happy Mothers Day to my entire universe, all mothers. My respect and love for mothers has become infinite seeing Vicky carry all the ups and downs like a champ with pure love for our boy.
I’ll never forget calling my dad and him complaining about a “NASTY headache”. I warned him two months before his fatal stroke, that he’d have a stroke, based on the symptoms he mentioned and what the monitor read (180/90+, sometimes 200/90).

Checking your blood pressure might save your life someday. 50%+ of us with hypertension (high BP) don’t know it due to a lack of symptoms, yet it’s the leading cause of cardiovascular disease and premature death worldwide.

I don’t want you or your family to suffer and that’s the reason I’m flexing with my cuff on. I want you to live as healthy as possible and knowing what’s going on under the hood of our heart is vital.

Hopefully this post inspires you to get your blood pressure checked along with your loved ones too. I check mine weekly, especially when I know I’m stressed.

When checking it make sure you:
1. sit down
2. wait 5 minutes (no caffeine prior)
3. feet flat on floor, uncrossed
4. monitor at heart level, not too low or high
5. check 2-3 times to get an average

BP monitor I use:

Always check in with your doctor. YouTube a video on how to check it just incase. All love ✌️ let’s make checking BP a hot trait in people.

PREVENTATIVE MEDICINE > reactive medicine
While Vicky gives our son dinner I squeezed in a quick chest and shoulders workout. I’m not letting parenthood stop me from these gains.

#fitdad #newdad #parenthood
What nobody prepared me for before I had a baby. Put him in the crib they said, it’d be that simple… is atlas the only baby that hates his crib??

#newdad #boydad #babycrib
He smiled this same exact way 2 weeks ago when I caught him eating a roach #boyhood
What an incredible experience and opportunity to spread hope and awareness for Multiple Sclerosis on LIVE TV while my wife, son, and friends watched.

6 years ago I was one month out of brain surgery recovering (last slide). I had no hope for my future even while we celebrated our engagement party with smiles.

That’s why I did this interview as nerve-wrecking (lol) as it was for me. So many of us living with a lifelong disease have no hope or lose it quickly, but my life is at least one example of someone that was able to recover and stay relapse free for at least 6 years.

If you were recently diagnosed please know there’s many of us living with MS living a decently healthy life. Life doesn’t end, but it starts anew. Life slows down and ironically blesses us with a gift of focusing on the things that matter most.

I’ll keep the link in my bio if you’d like to watch the interview.

Thank you for providing our community with the time and space to spread awareness.

#MSawarenessweek #multiplesclerosis #chroniccondition
I need your help! I’m getting interviewed today by to spread awareness about Multiple Sclerosis during MS awareness week.

I’d love your help in communicating with others that don’t know what MS is, or that were recently diagnosed with it.

This interview isn’t about me, it’s about this condition that millions of us live with. The goal is to spread hope to those that may not have any and I feel that the more insights I get from our community the more hope we can spread.

What helped you after diagnosis?
What would you tell yourself if you could go back and talk to yourself right after diagnosis?

Thank you familia. All peace and love

#MSawarenessweek #multiplesclerosis #chronicdisease
Atlas was crying like crazyyy on our morning walk and it hit me… I usually swing him lightly when he’s crying to calm him but then I realized I could WORKOUT using him as the weight. He stops crying because the motion of lat raises and bicep curls soothes him.

I’m starting to realize he’s crying on our walks because I’m not performing to his standards. He wasn’t crying, he was talking loud and clear that he wants a healthy and fit dad. He was tired of hearing me make excuses about my lack of time for workouts when he’s giving me all the time and opportunity to be the strongest fittest version of myself.

Good news is that this is what we call “progressive overload”. Hypertrophy (muscle growth) works great with slow and incrementally higher weights as you workout over time. This boy weighs 17 pounds now and that means that as he gets bigger, so do my muscles aka progressive overload.

This is what builds the elusive dad strength.

Save and share this with a dad that has a fussy baby. It’ll fix the fuss and the bod.

Lateral raises: 5-10 reps, 3 sets
Front delt raises: 5-10 reps, 3 sets
Bicep curls: 10 reps, 3 sets

#newdad #fitdad #byedadbod
I can’t believe that I had the honour to share my story and speak in front of 550+ people to spread awareness about MS and help raise funds for our cause. 4 years ago today I could barely speak from the shock of receiving the news the doctors gave me. Today I can’t stop speaking because I need to spread awareness and help find a cure for Multiple Sclerosis. Thank you for following my journey and for believing in me!! I love you all and I wish you and your loved ones infinite blessings 🫶🏼

Don’t give up no matter what you’re going through and how dark it may be at times.
Be the light even when there isn’t any

#MSGala2024

Jonathan Urra 🧿🪐's engagement

Jonathan Urra 🧿🪐's engagement rate on Instagram is 25.37%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 62 to 1, with 4,549 likes and 73 comments on an average post, so most reactions are taps rather than replies.

Engagement rate

25.37%

Avg likes
4.5K
Avg comments
73
Interactions : followers
1 : 4

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Research Jonathan Urra 🧿🪐 further

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Frequently asked questions

These answers about Jonathan Urra 🧿🪐 are generated from the Instagram profile data Flinque holds for the account.

Who is Jonathan Urra 🧿🪐?

Jonathan Urra 🧿🪐 (@johnnyurra) is a Digital creator creator on Instagram, also filed under Entertainment and Watches. Jonathan Urra 🧿🪐 is set up as an Instagram business account. The Instagram bio for Jonathan Urra 🧿🪐 runs to 23 words across 4 lines.

How many followers does Jonathan Urra 🧿🪐 have?

Jonathan Urra 🧿🪐 has 16,185 followers on Instagram (16.2K). Jonathan Urra 🧿🪐 follows 2,398 accounts, so the audience is roughly 6.7 times the size of the list followed. Jonathan Urra 🧿🪐 has built a substantial archive of 508 posts.

What is Jonathan Urra 🧿🪐's engagement rate?

Jonathan Urra 🧿🪐's engagement rate on Instagram is 25.37%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 62 to 1, with 4,549 likes and 73 comments on an average post, so most reactions are taps rather than replies.

What does Jonathan Urra 🧿🪐 post about on Instagram?

Flinque files Jonathan Urra 🧿🪐 under 3 categories, led by Digital creator and followed by Entertainment and Watches. Of the 10 most recent posts shown for Jonathan Urra 🧿🪐, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Jonathan Urra 🧿🪐 repeatedly use the words spread, life, awareness, it’s and i’ll. Jonathan Urra 🧿🪐's captions carry hashtags such as #newdad, #fitdad and #msawarenessweek. Jonathan Urra 🧿🪐 writes those captions mainly in English. Jonathan Urra 🧿🪐 keeps 6 story highlights, which open with a free Flinque account.

How do I contact Jonathan Urra 🧿🪐 for a collaboration?

Jonathan Urra 🧿🪐's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Jonathan Urra 🧿🪐 and use Flinque's outreach tools wherever a contact route is on file.

Jonathan Urra 🧿🪐's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Jonathan Urra 🧿🪐.

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