- Following 336
- Followers 33.1K
- Engagement 3.92%
- Avg likes 1.4K
- Avg comments 42
About Sir John Kirwan
Sir John Kirwan (@johnkirwan14) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 33,145 followers and 632 published posts. Recent posts average 1,420 likes and 42 comments, an engagement rate of 3.92%.
With 33.1K followers, Sir John Kirwan is a micro creator by the common 10,000 to 100,000 definition. Set against 336 accounts followed, the audience works out to about 99 followers per account Sir John Kirwan follows. Sir John Kirwan carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Sir John Kirwan under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Sir John Kirwan runs to 21 words across 6 lines. The bio mentions @rugby.rivals, @jk14wines and @getmentemia. The bio also includes contact details, which Flinque does not republish. The latest activity Flinque has on record for Sir John Kirwan dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
632 Posts
All 10 recent posts Flinque holds for Sir John Kirwan are videos. Sir John Kirwan has built a substantial archive of 632 posts. Against the audience, that is roughly 52 followers for each post published. Sir John Kirwan also keeps 5 story highlights on the profile. All 10 carry captions, averaging 45 words each. The captions are written mainly in English. Words that recur across them include episode, blacks, victor, comment and sixpillars.
Thank you to for helping us enjoy our favourite moments.
New episode of Rugby Rivals is out now!
He walked out with a completely different understanding of the people around him.
Comment "sixpillars" below and we’ll DM you a link to our full conversation.
Comment "sixpillars" below and we’ll DM you a link to the full conversation.
JK thinks the NZ public will be less harsh on an All Blacks loss if Dave Rennie takes more risk… what do you think?
Watch or listen to the new episode wherever you get podcasts!
In this episode he talks about what depression actually felt like from the inside, the daily system he built to make sure he never goes back there, and why chasing balance is the wrong goal.
Comment "sixpillars" and we'll send you the full episode.
Victor Matfield is… 😬
Watch or listen to the new episode of Rugby Rivals wherever you get podcasts!
I played my final round at Clearwater Golf Club on Friday, marking course number 394. What an incredible journey the past 18 months has been. Every person I’ve met along the way and every story that’s been shared has made this experience truly worthwhile.
A huge thank you to everyone who has supported me throughout this journey. Every donation raised is going towards charities like Mitey and I Am Hope, helping provide mental health support, education, and hope for young Kiwis.
Although the golfing journey has come to an end, there’s still one more way you can support the cause. Raffle tickets for my TrailLite Group camper are still on sale, with every ticket helping to raise even more funds for Mitey. If you haven’t grabbed one yet, I’d love your support.
Thank you for being part of this journey 🏌️💙
Sir John Kirwan's engagement
Sir John Kirwan's engagement rate on Instagram is 3.92%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 26 followers. An average post collects 1,420 likes and 42 comments, close to 34 likes for each comment.
Engagement rate
3.92%
- Avg likes
- 1.4K
- Avg comments
- 42
- Interactions : followers
- 1 : 26
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Sir John Kirwan further
Flinque ranks Instagram creators in Fitness & Health, categories Sir John Kirwan is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Sir John Kirwan are generated from the Instagram profile data Flinque holds for the account.
Who is Sir John Kirwan?
Sir John Kirwan (@johnkirwan14) is an Athlete creator on Instagram, also filed under Fitness & Health. Sir John Kirwan carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Sir John Kirwan runs to 21 words across 6 lines.
How many followers does Sir John Kirwan have?
Sir John Kirwan has 33,145 followers on Instagram (33.1K). Set against 336 accounts followed, the audience works out to about 99 followers per account Sir John Kirwan follows. Sir John Kirwan has built a substantial archive of 632 posts.
What is Sir John Kirwan's engagement rate?
Sir John Kirwan's engagement rate on Instagram is 3.92%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 26 followers. An average post collects 1,420 likes and 42 comments, close to 34 likes for each comment.
What does Sir John Kirwan post about on Instagram?
Flinque files Sir John Kirwan under Athlete, with Fitness & Health as a secondary category. All 10 recent posts Flinque holds for Sir John Kirwan are videos. The 10 recent Instagram captions Flinque holds for Sir John Kirwan repeatedly use the words episode, blacks, victor, comment and sixpillars. Sir John Kirwan writes those captions mainly in English. Sir John Kirwan keeps 5 story highlights, which open with a free Flinque account.
How do I contact Sir John Kirwan for a collaboration?
Sir John Kirwan's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. The bio carries contact details of its own, which Flinque does not copy. Brands with a free Flinque account can shortlist Sir John Kirwan and use Flinque's outreach tools wherever a contact route is on file.
Links
Sir John Kirwan's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sir John Kirwan.