- Following 6.5K
- Followers 6.9K
- Engagement 1.25%
- Avg likes 83
- Avg comments 3
About John Regefalk
John Regefalk (@john.regefalk) is a Travel creator on Instagram. The account has 6,911 followers and 2,895 published posts. Recent posts average 83 likes and 3 comments, an engagement rate of 1.25%.
John Regefalk belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. John Regefalk follows 6,514 accounts, close to one account followed for each of the 6,911 followers. Flinque files John Regefalk under a single category, Travel.
The Instagram bio for John Regefalk runs to 18 words across 2 lines. The bio mentions @bculinary and @weare_goe. The latest activity Flinque has on record for John Regefalk dates from January 2026.
Story Highlights
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2,895 Posts
All 10 recent posts Flinque holds for John Regefalk are videos. With 2,895 posts published, John Regefalk's archive runs well past the 2,000 mark. Against the audience, that is roughly 2.4 followers for each post published. John Regefalk also keeps 5 story highlights on the profile. All 10 carry captions, averaging 57 words each. The captions are written mainly in Spanish. Words that recur across them include food, wildcooking, outdoorcooking, delicious and futuro. The captions tag #wildcooking, #outdoorcooking, #foodexp, #chefitaliani and #horeca.
Nell’ultima edizione di FoodExp, sul palco del Teatro del Gusto, abbiamo esplorato il futuro della gastronomia con un talk d’eccezione: “Nexus di innovazione: dall’università al ristorante”.
A raccontarci questa evoluzione, l’eccellenza del Basque Culinary Center: John Regefalk e Natalia Villamor Sobero, insieme allo chef Ciro Scamardella (Ristorante Pipero). Un dialogo che ha messo in luce come la formazione universitaria e la ricerca tecnologica di un centro leader mondiale si trasformino in realtà tangibile all’interno delle cucine professionali.
Innovazione, contaminazione e visione olistica: ecco cosa succede quando la conoscenza accademica incontra il genio creativo!
Ringraziamo ancora per il favoloso intervento: nel reel alcuni momenti dei protagonisti sul palco!
#foodexp #chefitaliani #horeca #eventofood #cucinagourmet
El 8 de octubre, #GOe se sube al escenario de con la ponencia “GOe: la fermentación como vía para un futuro delicioso”.
Nos centraremos en el papel de la fermentación, desde y la importancia que ha adquirido en el desarrollo del ecosistema. Descubre cómo esta técnica combina saberes tradicionales, innovación científica y aplicaciones culinarias, y cómo se proyecta como una herramienta clave para crear una alimentación sabrosa, saludable y sostenible.
📅 Miércoles, 8 de octubre
⏰ 12.15h
📍
.
Hartzidurak etorkizun gozo baterantz garamatza 🧪
Urriaren 8an, -ko eszenatokira igoko da “GOe: hartzidura etorkizun gozo baterako bide” hitzaldiarekin.
Hartziduraren paperean zentratuko gara, -tik eta ekosistemaren garapenean hartu duen garrantzian. Ezagutu nola konbinatzen dituen teknika honek jakintza tradizionalak, berrikuntza zientifikoa eta sukaldaritza-aplikazioak, eta nola proiektatzen den elikadura zaporetsua, osasungarria eta jasangarria sortzeko funtsezko tresna gisa.
📅 Urriak 8, asteazkena
⏰ 12.15
📍
.
Fermentation: paving the way to a delicious future 🧪
On Wednesday, October 8, takes the stage at with the talk “GOe: Fermentation as a Path to a Delicious Future.”
We’ll highlight the crucial role of fermentation, showcasing how it has been explored at and the impact it has on shaping the ecosystem. Learn how this ancient technique blends traditional knowledge, scientific innovation, and culinary creativity, positioning fermentation as a key tool to craft food that is delicious, healthy, and sustainable.
📅 Wednesday, October 8
⏰ 12:15 PM
📍
👥, director general de, Profesor y experto en fermentación, enzimas y técnicas ancestrale, Coordinador del Master’s Degree in Food Fermentation, Chef investigador en #GOeTechCenter y Doctoranda en Ciencias Gastronómicas.
#DeliciousFuture
#Nigeria #NigerianFood #SpicyFlavors
#LagosVibes #FoodCulture #GlobalFlavors #CulinaryAdventure #PeopleAndPlaces
#SpiceHunting #WorldOfFlavors #CulinaryExploration
#NigeriaFoodCulture #WestAfricanFlavors
#WildCooking #Kräftor #PastaInTheWild #OutdoorCooking #AlDente
#Wildcooking #Swedishtorch #Outdoorcooking #Openfirecooking #Scandinavianflavors
#FikaOnTheRoad #RoadTripSweden #SwedenTravel #FikaTime #CoffeeBreak
#Souvas #OutdoorCooking #NordicFood #Scandinavianfood #WildCooking
John Regefalk's engagement
John Regefalk's engagement rate on Instagram is 1.25%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 80 followers. An average post collects 83 likes and 3 comments, close to 28 likes for each comment.
Engagement rate
1.25%
- Avg likes
- 83
- Avg comments
- 3
- Interactions : followers
- 1 : 80
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Frequently asked questions
These answers about John Regefalk are generated from the Instagram profile data Flinque holds for the account.
Who is John Regefalk?
John Regefalk (@john.regefalk) is a Travel creator on Instagram. John Regefalk belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Instagram bio for John Regefalk runs to 18 words across 2 lines.
How many followers does John Regefalk have?
John Regefalk has 6,911 followers on Instagram (6.9K). John Regefalk follows 6,514 accounts, close to one account followed for each of the 6,911 followers. With 2,895 posts published, John Regefalk's archive runs well past the 2,000 mark.
What is John Regefalk's engagement rate?
John Regefalk's engagement rate on Instagram is 1.25%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 80 followers. An average post collects 83 likes and 3 comments, close to 28 likes for each comment.
What does John Regefalk post about on Instagram?
Flinque files John Regefalk under a single category, Travel. All 10 recent posts Flinque holds for John Regefalk are videos. The 10 recent Instagram captions Flinque holds for John Regefalk repeatedly use the words food, wildcooking, outdoorcooking, delicious and futuro. John Regefalk's captions carry hashtags such as #wildcooking, #outdoorcooking and #foodexp. John Regefalk writes those captions mainly in Spanish. John Regefalk keeps 5 story highlights, which open with a free Flinque account.
How do I contact John Regefalk for a collaboration?
John Regefalk's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist John Regefalk and use Flinque's outreach tools wherever a contact route is on file.
Links
John Regefalk's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with John Regefalk.