- Following 3.1K
- Followers 13K
- Engagement 3.32%
- Avg likes 363
- Avg comments 109
About Joelina Bandow
Joelina Bandow (@joelina.bandow) is a Personal blog creator on Instagram, also filed under Fitness & Health and Food & beverage. The account has 13,031 followers and 31 published posts. Recent posts average 363 likes and 109 comments, an engagement rate of 3.32%.
With 13K followers, Joelina Bandow is a micro creator by the common 10,000 to 100,000 definition. Joelina Bandow follows 3,078 accounts, so the audience is roughly 4.2 times the size of the list followed. Joelina Bandow carries Instagram's verified badge and uses an Instagram professional account. Flinque files Joelina Bandow under 5 categories, led by Personal blog and followed by Fitness & Health, Food & beverage, Food & Drink and Cuisine.
The Instagram bio for Joelina Bandow runs to 6 words across 3 lines. The bio mentions @repsforesilience. The latest activity Flinque has on record for Joelina Bandow dates from January 2026.
Story Highlights
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31 Posts
Of the 10 most recent posts shown for Joelina Bandow, 8 are videos and 2 are carousels. That mix leans toward videos. Joelina Bandow has a short publishing history, with 31 posts on Instagram. Against the audience, that is roughly 420 followers for each post published. Joelina Bandow also keeps 50 story highlights on the profile. All 10 carry captions, averaging 111 words each. The captions are written mainly in English. Words that recur across them include carnivore, someone, diet, myself and full. The captions tag #animalbased, #carnivore, #vegan, #fulldayofeating and #guthealth.
2025 was quite the year for me. Many high highs and many really low lows. I took a break from social media to really focus on my health. I’m still not where I want to be and have my fair share of problems but I can say with 100% confidence that 2025 taught me a lot and that’s how that list of ins and outs came about. My biggest shoutout goes to who came up with a practice called Journal Speak. Before reading her book and implementing her technique I was in debilitating pain where just sitting, laying down or other normal activities caused immense pain. After only a week of journaling about my traumatic experiences, negative emotions and unprocessed and hidden feelings I was able to go to a workout class after 7 months of fear and pain. I’m still not 100% pain free and have my flares but oh boy I wish someone would’ve told me earlier how unprocessed emotions and trauma can cause havoc on the mind and body! I want to start posting again and share my journey to a healthier& happier life where I can show up as the current version of myself🥰🩷
I truly wish all of you a happy amazing 2026 filled with lots of love and laughter and joy🕯️🧘🏼♀️✨👯♀️ May we all grow together and evolve into the best versions of ourselves 🧘🏼♀️
Healing doesn’t have one timeline
-you’re not behind🤍
#2026 #chronicpainhealing #mindbodyconnection #healingisnotlinear #guthealth
#propaganda #relatable #carnivore #vegan #wellness
Anyways happy Monday🩷💗💖🥰
#whatieatinaday #animalbased #plantbased #fulldayofeating #wellness
The gf carrot cake baked oats were absolutely divine!🤩 I‘ve been having so much fun experimenting with different foods and creating recipes since stopping the carnivore diet!🌈😁💗🤩😗
#fulldayofeating #wholefoods #guthealth #healthyfood #animalbased
Brunch: Yogurt Chia seed bowl with chocolate collagen powder, topped with pistachios, raw pumpkin seed butter, pomegranate’s & blueberries 🫐❤️🔥🩷🍫
Dinner: Tenderloin with cauliflower& broccoli💚🥦🥩
Post dinner snack: Dates with butter, raspberries, blackberries & blueberries🫐🧈
#whatieat #healthyfood #vegan #animalbased #carnivore
#animalbased #fulldayofeating #vegan #carnivore #fdoe
Also I don’t care if you think my scar is ugly I’M ALIVE MF🤪❤️🔥😁❣️
#healingjourney #gymgirl #mentalprogress #mentalhealth #fitnessaddiction
#carnivore #animalbased #vegan #carnivorediet #wholefoodplantbased
Joelina Bandow's engagement
Joelina Bandow's engagement rate on Instagram is 3.32%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 30 followers. Comments stay close to likes on Joelina Bandow's posts, at 363 likes and 109 comments on average, about 3.3 likes per comment.
Engagement rate
3.32%
- Avg likes
- 363
- Avg comments
- 109
- Interactions : followers
- 1 : 30
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Research Joelina Bandow further
Flinque ranks Instagram creators in Personal blog, Fitness & Health and Food & beverage, categories Joelina Bandow is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Joelina Bandow are generated from the Instagram profile data Flinque holds for the account.
Who is Joelina Bandow?
Joelina Bandow (@joelina.bandow) is a Personal blog creator on Instagram, also filed under Fitness & Health and Food & beverage. Joelina Bandow carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Joelina Bandow runs to 6 words across 3 lines.
How many followers does Joelina Bandow have?
Joelina Bandow has 13,031 followers on Instagram (13K). Joelina Bandow follows 3,078 accounts, so the audience is roughly 4.2 times the size of the list followed. Joelina Bandow has a short publishing history, with 31 posts on Instagram.
What is Joelina Bandow's engagement rate?
Joelina Bandow's engagement rate on Instagram is 3.32%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 30 followers. Comments stay close to likes on Joelina Bandow's posts, at 363 likes and 109 comments on average, about 3.3 likes per comment.
What does Joelina Bandow post about on Instagram?
Flinque files Joelina Bandow under 5 categories, led by Personal blog and followed by Fitness & Health, Food & beverage, Food & Drink and Cuisine. Of the 10 most recent posts shown for Joelina Bandow, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Joelina Bandow repeatedly use the words carnivore, someone, diet, myself and full. Joelina Bandow's captions carry hashtags such as #animalbased, #carnivore and #vegan. Joelina Bandow writes those captions mainly in English. Joelina Bandow keeps 50 story highlights, which open with a free Flinque account.
How do I contact Joelina Bandow for a collaboration?
Joelina Bandow's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Joelina Bandow and use Flinque's outreach tools wherever a contact route is on file.
Links
Joelina Bandow's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Joelina Bandow.