- Following 582
- Followers 25.3K
- Engagement 7.36%
- Avg likes 2.1K
- Avg comments 33
About Joseph LaLonde | Certified Glute Builder
Joseph LaLonde | Certified Glute Builder (@joeebro) is a Fitness Trainer creator on Instagram, also filed under Lifestyle and Gym. The account has 25,340 followers and 1,142 published posts. Recent posts average 2,056 likes and 33 comments, an engagement rate of 7.36%.
With 25.3K followers, Joseph LaLonde | Certified Glute Builder is a micro creator by the common 10,000 to 100,000 definition. Set against 582 accounts followed, the audience works out to about 44 followers per account Joseph LaLonde | Certified Glute Builder follows. Joseph LaLonde | Certified Glute Builder carries Instagram's verified badge and uses an Instagram professional account. Flinque files Joseph LaLonde | Certified Glute Builder under 5 categories, led by Fitness Trainer and followed by Lifestyle, Gym, Bodybuilding and Fitness & Health.
The Instagram bio for Joseph LaLonde | Certified Glute Builder runs to 15 words across 4 lines. The bio mentions @vice.gym and @ghostlifestyle. The latest activity Flinque has on record for Joseph LaLonde | Certified Glute Builder dates from November 2025.
Story Highlights
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1,142 Posts
Of the 10 most recent posts shown for Joseph LaLonde | Certified Glute Builder, 9 are videos and 1 is a carousel. That mix leans toward videos. Joseph LaLonde | Certified Glute Builder has built a substantial archive of 1,142 posts. Against the audience, that is roughly 22 followers for each post published. Joseph LaLonde | Certified Glute Builder also keeps 2 story highlights on the profile. All 10 carry captions, averaging 81 words each. The captions are written mainly in English. Words that recur across them include apply, you’re, train, person and online. The captions tag #houstonpersonaltrainer, #personaltrainer, #gluteworkout and #houston.
if you typically feel your bottom or non-working leg and lower back taking over it’s typically because:
- you have poor hip stability
- you’re tilting the hips or compensating on one side
- the cable angle isn’t lined up properly with your body
- you’re going too heavy or using too much momentum
this variation not only removes the hip stability needed when doing it standing but also pulls your femur into slight internal rotation on the eccentric which gives you a MASSIVE stretch in the glutes. you also get some slight abduction on the concentric hitting the glute medius as well (side glute) 🔥🍑
it might be a little hard to set up at first BUT give this a try on your next leg day!
apply to train with me in person or online via the link in my bio 🫡
#houstonpersonaltrainer #personaltrainer #gluteworkout
Day in the Life of a Personal Trainer - Season 4: Episode 2 🔒⚡️
code JOEEBRO 👻
apply to train with me in person or online via the link in my bio 🫡
apply to train with me in person or online via the link in my bio 🫡
#houstonpersonaltrainer #personaltrainer #gluteworkout
are you struggling with pancake butt syndrome? 😭⬇️
dropping 2 pant sizes AND going from a 2XL to a L in your shirts during the holiday season which is normally a time when everyone else falls off and makes excuses is the true definition of - HOW BAD DO YOU WANT IT?! 😮💨
i’m so incredibly proud of all the progress you have made with us the last few months and i can’t wait to see everything else you accomplish in 2026 🚀🔥
everyday i wake up my job is to LEAD BY EXAMPLE so i can transform my clients physically & mentally. it’s my responsibility to make sure i educate them, challenge their perspectives, push them past their comfort zone, support them through difficult times and create a positive environment that allows them to grow in every area of life. ⚡️
when i first started working out 10 years ago my brother in law was my trainer and he changed my life. over the past 7 years i’ve gotten the same honor of changing my clients lives and i wake up grateful for that every single day. 🙏🏼
life is too short to not be the best version of yourself. maybe a trainer could change your life 🙂❤️
#houstonpersonaltrainer #houston #personaltrainer
i’m extremely excited to officially announce i am now training clients full time at ⚡️
huge shoutout to for this new opportunity to continue to train my clients at this incredible facility 🤝🏼
there are so many at exciting opportunities on the horizon in 2025 and this is just the start. i appreciate everyone who has continued to support me throughout the years 🫶🏼
i appreciate all the opportunities i received working at Alphaland over the last 3 years. i am extremely grateful for who mentored me into the trainer i am today and for the continued support and guidance.
this new facility is absolutely amazing with extremely high quality equipment, amenities and an incredible community located in downtown Houston.
If you’re ready to take your training & physique to the next level - let’s get to work. link in my bio to apply to train with me online or in person ⚡️
intensity driven results. showing up is not enough - be the hardest worker in the room. so many people complain about not making progress when they just don’t put in the work. i promise if you put in the work in AND out of the gym - you will get incredible results.
we’re 2 weeks into 2024 - how many of you have already stopped doing what you committed to this year? how long until you realize you need to push yourself harder if you want to make a change?
quit wasting time and become the best version of yourself. let’s work.
if you’re looking to make a change or ready to take it to the next level - shoot me a DM or apply it work with me via the link in my bio ⚡️
Joseph LaLonde | Certified Glute Builder's engagement
Joseph LaLonde | Certified Glute Builder's engagement rate on Instagram is 7.36%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 14 followers. Likes outnumber comments by roughly 62 to 1, with 2,056 likes and 33 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
7.36%
- Avg likes
- 2.1K
- Avg comments
- 33
- Interactions : followers
- 1 : 14
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These answers about Joseph LaLonde | Certified Glute Builder are generated from the Instagram profile data Flinque holds for the account.
Who is Joseph LaLonde | Certified Glute Builder?
Joseph LaLonde | Certified Glute Builder (@joeebro) is a Fitness Trainer creator on Instagram, also filed under Lifestyle and Gym. Joseph LaLonde | Certified Glute Builder carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Joseph LaLonde | Certified Glute Builder runs to 15 words across 4 lines.
How many followers does Joseph LaLonde | Certified Glute Builder have?
Joseph LaLonde | Certified Glute Builder has 25,340 followers on Instagram (25.3K). Set against 582 accounts followed, the audience works out to about 44 followers per account Joseph LaLonde | Certified Glute Builder follows. Joseph LaLonde | Certified Glute Builder has built a substantial archive of 1,142 posts.
What is Joseph LaLonde | Certified Glute Builder's engagement rate?
Joseph LaLonde | Certified Glute Builder's engagement rate on Instagram is 7.36%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 14 followers. Likes outnumber comments by roughly 62 to 1, with 2,056 likes and 33 comments on an average post, so most reactions are taps rather than replies.
What does Joseph LaLonde | Certified Glute Builder post about on Instagram?
Flinque files Joseph LaLonde | Certified Glute Builder under 5 categories, led by Fitness Trainer and followed by Lifestyle, Gym, Bodybuilding and Fitness & Health. Of the 10 most recent posts shown for Joseph LaLonde | Certified Glute Builder, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Joseph LaLonde | Certified Glute Builder repeatedly use the words apply, you’re, train, person and online. Joseph LaLonde | Certified Glute Builder's captions carry hashtags such as #houstonpersonaltrainer, #personaltrainer and #gluteworkout. Joseph LaLonde | Certified Glute Builder writes those captions mainly in English. Joseph LaLonde | Certified Glute Builder keeps 2 story highlights, which open with a free Flinque account.
How do I contact Joseph LaLonde | Certified Glute Builder for a collaboration?
Joseph LaLonde | Certified Glute Builder's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Joseph LaLonde | Certified Glute Builder and use Flinque's outreach tools wherever a contact route is on file.
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Joseph LaLonde | Certified Glute Builder's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Joseph LaLonde | Certified Glute Builder.