- Following 3.6K
- Followers 5.4K
- Engagement 2.42%
- Avg likes 127
- Avg comments 24
About Joe Sherriff
Joe Sherriff (@joe_sherriff) is a Fitness Trainer creator on Instagram. The account has 5,361 followers and 1,571 published posts. Recent posts average 127 likes and 24 comments, an engagement rate of 2.42%.
Joe Sherriff belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Joe Sherriff follows 3,567 accounts, so the audience is roughly 1.5 times the size of the list followed. Joe Sherriff is set up as an Instagram business account. Flinque files Joe Sherriff under a single category, Fitness Trainer.
The Instagram bio for Joe Sherriff runs to 19 words across 4 lines. The bio mentions @champs.camps and @12rounds.fitness. The latest activity Flinque has on record for Joe Sherriff dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,571 Posts
Of the 10 most recent posts shown for Joe Sherriff, 8 are videos and 2 are carousels. That mix leans toward videos. Joe Sherriff has built a substantial archive of 1,571 posts. Against the audience, that is roughly 3.4 followers for each post published. Joe Sherriff also keeps 14 story highlights on the profile. All 10 carry captions, averaging 164 words each. The captions are written mainly in English. Words that recur across them include through, boxing, best, back and training.
A change of location for this years video but looking forward to a new chapter here in Dubai with a busy year on the cards. 🚀
The start of the year most of us are on this new year new me flex and if you’re looking at levelling up with your health and fitness this year, I’ll be offering both in person persoanl training and online personal training for those who live outside of Dubai using my online platform. 💪🏾
I’ll also look forward to bringing back to Marbella and other locations for those that love boxing and want a training holiday like no other ☀️🥊
So before signing out, happy new year and wish you all the best in 2026. Let’s go 📈🙌🏾
A lot happened in the last 4 years at. The buzz, the energy, the family like community and the workouts were something that was felt by everyone who attended.
In no particular order scroll across for some of the highlights over the last 4 years 👉🏽
1. October 2021- how the gym looked when it first opened.
2. Women’s Shred squad September 2023- 6 weeks with a group of women who transformed themselves immensely over the course of the program.💪🏾
3. Men’s shred squad September 2023- the funniest 6 weeks as a trainer. From the lads sparring days smashing the shit out of each other to missing reps cheating in the sessions to claim top spot 😂
4. October 2022 - first fight back after 3.5 years due to pandemic and opening up the gym. First fight with and a buzz with my coventry team flying over for it.. 3rd round TKo to secure the win 🥊
5. June 2022- first cano back since before the pandemic. A great week with our attendees 🇪🇸🥊
6. 40th birthday - One of our gym OG’s celebrating turning 40 by everyone in the gym. 🎉
7. April 2024- children’s boxing academy graduation 👨🏻🎓🥊 our first graduation for the children’s boxing program.
8. October 2023- A joint celebration for birthday and the completion of tue Shred program. What a night!! 🥳
9. November 2024- members of the adults boxing program🥊
10. January 2023- A visit from, the promoter of some of the best boxing shows in Marbella and a great guy. Had my last 2 fights under his promotion ❤️🥊
11. September 2023- one of the grand best transformations - 30kg lost in 8 months through our bulletproof system of boxing and functional training 💪🏾
12. November 2024- The podium for our leaderboard challenge. became the winner 🏆
13. March 2025- Hyrox 2025. What a weekend with some of our members completing the race.
14. January 2025- A send off meal for myself from the gym crew. Forever grateful 🙏🏽
After 4 amazing years, the will be moving forward in the good hands of. 🫱🏾🫲🏼
I’ve been quiet about it until now as all the formalities have now gone through so it’s official now Kerry will be the new owner of the gym.
Just want to say a big thankyou to everyone who’s been apart of the journey and whilst I’ve been back and forth in between 2 places, I’m fully focused on the next chapter here in Dubai.
From personal experience working with Kerry for my last 2 fights back 22/23, his coaching skills are up there so who better to take the gym forward than him. A well known boxing coach in Marbella with plans to take the gym forward to another level. 🚀🥊
Before I go, Marbella has been the best home for the last 6 years. The place, the people and the community has contributed to some of the best memories I’ve got. And I’ve made friends for life. I’ll be back one day ( to retire) but for now, I’m fully locked in being here in Dubai and been working in silence with a few things ready for 2026.
Thanks again to everyone who made the last 4 years unreal. What a buzz 🙌🏾 and big thankyou to my bro and for helping make the gym what it is today. And just after I left. 🙏🏽
I look forward to see the legacy continue and wish everyone the very best in 2026 and beyond ✌🏾
October 5th 2021 I had the biggest form of anxiety starting a new chapter that scared the shit out of me. Self doubt, imposter syndrome entered my head when all I was, was just a kid raised in a council house with little education in Business skills.
The aftermath of Boxing was what gave me the dream and to be brutally honest, after the pandemic and my career gone to shit, it just so happened I was training people in my garage and found the void to fill something that I put my heart and soul into. 🥊
Fast forward 4 years and it’s been one of the most rewarding journeys to date. What I lacked in business skills I had in people skills and the passion to help people become better. This rule snowballed into countless transformations, amazing memories and a community that I’m proud to call my friends. 🙏🏽
Whilst navigating through my next chapter, I’ve been silent in organising behind the scenes the future of 12 rounds gym and I’m excited to announce something very soon 🤩
But just want to say thankyou to every single person past and present who’s supported the gym and the memories over the last 4 years. And cheers to the next 4+ years. It’s been a blast ✌🏾🥂
Training hard is only half the battle… Recovery is where your body repairs, adapts, and grows stronger. These are my top recovery tools that keep me performing at my best 👇
🧊 Ice Bath – Cold immersion helps reduce inflammation, boost circulation, and speed up muscle repair. It also builds mental toughness by training your body and mind to handle stress.
🔨 Muscle Gun (Percussive Therapy) – Breaks up muscle tightness, increases blood flow, and helps release knots so you recover faster and move better. Perfect for targeting sore spots after intense sessions.
🌀 Mobility Stick – Essential for improving range of motion, reducing stiffness, and keeping joints healthy. A few minutes daily helps prevent injury and keeps your body moving like an athlete.
🦵 Compression Boots – Flush out lactic acid, enhance circulation, and reduce muscle soreness. Great for long training days when your legs need extra recovery.
🔴 Red Light Therapy – Supports cellular repair, reduces inflammation, and improves sleep quality. A powerful tool for full-body recovery and long-term health.
⚡️ Recovery isn’t a luxury—it’s the secret weapon to staying consistent, avoiding injury, and performing at your peak.
🔥Cardio x Core Circuit 🔥
This killer combo of cardo and core will that’ll test your lungs, grip, and core all in one go. 3 rounds – minimal rest – maximum output 👊
Here’s the flow:
1️⃣ Around the world w/ plate – 10reps each side
2️⃣ Assault bike – 20 cals
3️⃣ kettlebell drag through 10 reps each side
4️⃣ kneeling slam to standing slam 10 reps
5️⃣ SkiErg – 20 cals
6️⃣ knee to elbow 20 reps
7️⃣ Rower – 20 cals
8️⃣ farmers walk - 50m
9️⃣ plank hold - until failure
💥 complete 3 rounds in total for a tough cardio and core workout.
💾 Save this for your next F#%k me up Friday workout
1️⃣ Creatine – boosts strength, power, and muscle recovery so you can train harder and push further.
2️⃣ Electrolytes – keep you hydrated, prevent cramps, and fuel endurance through tough sessions.
3️⃣ Reishi Mushroom – helps improve sleep and recovery, so you wake up recharged and ready to perform.
Incorporate these supplements into your weekly routine to keep performing optimally in the gym 💪🏾
Every 7 minutes for 35 mins:
🏃♂️ 400m Run
💪 10 KB Thrusters (single KB)
⚡️ 10 KB Swings
🎯 10 KB Rows (single KB)
🌀 10 KB Halos (5 each side)
🚀 10 KB Snatches (5 each arm)
5 rounds in total & 35 minutes of pure grit. This one doesn’t just test your strength—it tests your lungs, your and will to keep pushing.
💥 Tip: Pace the run. Don’t blow up in round 1. The KB work will catch up fast.
💾 put yourself to the test and save this for your next abd
“Think you can hold a plank for 3.5 minutes? 💪🔥
Here’s the challenge: 7 positions, 30 seconds each — no knees down, no breaks.
1️⃣ Low plank
2️⃣ One hand behind your back (left)
3️⃣ One hand behind your back (right)
4️⃣ Side plank (left)
5️⃣ Side plank (right)
6️⃣ High plank
7️⃣ Back to low plank
Core shaking, shoulders burning… but you’ll finish stronger than you started.
🎯 Tag a friend to try it and see who lasts the full 3:30 without dropping!
Amazing times with some of the best people to work with. Always had a laugh in the gym and on the road when travelling up and down the country for sparring. Never a dull moment and this what boxing does, helps you connect with great people. 🥊
Miss it like crazy sometimes but just fortunate to have lived it🙏🏽
Joe Sherriff's engagement
Joe Sherriff's engagement rate on Instagram is 2.42%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 41 followers. Comments stay close to likes on Joe Sherriff's posts, at 127 likes and 24 comments on average, about 5.3 likes per comment.
Engagement rate
2.42%
- Avg likes
- 127
- Avg comments
- 24
- Interactions : followers
- 1 : 41
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Frequently asked questions
These answers about Joe Sherriff are generated from the Instagram profile data Flinque holds for the account.
Who is Joe Sherriff?
Joe Sherriff (@joe_sherriff) is a Fitness Trainer creator on Instagram. Joe Sherriff is set up as an Instagram business account. The Instagram bio for Joe Sherriff runs to 19 words across 4 lines.
How many followers does Joe Sherriff have?
Joe Sherriff has 5,361 followers on Instagram (5.4K). Joe Sherriff follows 3,567 accounts, so the audience is roughly 1.5 times the size of the list followed. Joe Sherriff has built a substantial archive of 1,571 posts.
What is Joe Sherriff's engagement rate?
Joe Sherriff's engagement rate on Instagram is 2.42%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 41 followers. Comments stay close to likes on Joe Sherriff's posts, at 127 likes and 24 comments on average, about 5.3 likes per comment.
What does Joe Sherriff post about on Instagram?
Flinque files Joe Sherriff under a single category, Fitness Trainer. Of the 10 most recent posts shown for Joe Sherriff, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Joe Sherriff repeatedly use the words through, boxing, best, back and training. Joe Sherriff writes those captions mainly in English. Joe Sherriff keeps 14 story highlights, which open with a free Flinque account.
How do I contact Joe Sherriff for a collaboration?
Joe Sherriff's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Joe Sherriff and use Flinque's outreach tools wherever a contact route is on file.
Links
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