- Following 980
- Followers 5.9K
- Engagement 39.36%
- Avg likes 582
- Avg comments 41
About Jodie Lee-Collins
Jodie Lee-Collins (@jodesmagotes) is a Personal blog creator on Instagram, also filed under Fitness & Health. The account has 5,858 followers and 354 published posts. Recent posts average 582 likes and 41 comments, an engagement rate of 39.36%.
Jodie Lee-Collins belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Jodie Lee-Collins follows 980 accounts, so the audience is roughly 6 times the size of the list followed. Jodie Lee-Collins uses an Instagram professional account. Flinque files Jodie Lee-Collins under Personal blog, with Fitness & Health as a secondary category.
The Instagram bio for Jodie Lee-Collins runs to 12 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Jodie Lee-Collins dates from January 2026.
Story Highlights
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354 Posts
Of the 10 most recent posts shown for Jodie Lee-Collins, 8 are videos and 2 are carousels. That mix leans toward videos. 354 published posts give Jodie Lee-Collins a moderate archive on Instagram. Against the audience, that is roughly 17 followers for each post published. Jodie Lee-Collins also keeps 5 story highlights on the profile. All 10 carry captions, averaging 74 words each. The captions are written mainly in English. Words that recur across them include workout, glute, home, these and raises. The captions tag #backworkouts, #glutesworkout, #fullbodyworkout, #gymroutine and #workoutbuddies.
A1) Dumbbell Goblet Squats 3x10-12
A2) Wide-Grip Lat Pulldowns 3xAMRAP (As Many Reps As Possible)
B1) Seated Cable Deadlifts 3x10-12
Saw do these. Underestimated them. Paying the price.
B2) Seated Cable Rows 3xAMRAP
C1) Single-Leg Landmine Hip Thrusts 3x8-12
C2) Single-Arm Dumbbell Rows 3xAMRAP
#backworkouts #glutesworkout #fullbodyworkout #gymroutine
A) Kas glute bridge 4x12, 10, 8, 6 (heavier each set)
B) 45 degree hyperextensions 3x10-12 (or until failure if you’re into badassery)
C) dumbbell single leg RDL into reverse lunge 3x8-10 (hold onto something for stability)
You’ll get a pump so big, an elf can sit on your shelf 🤭🎄🎁✨
Cotton baby tee:
Leggings: (EnhanceLift)
Circuit - 3 rounds
1️⃣ Arnold press x 10-12 (not shown)
2️⃣ alternating front raises x 10
3️⃣ bicep curl to hammer curl x 8
4️⃣ lateral raises to failure
into 90 degree lateral raises to failure
✨ Homemade chicken broth ✨
• 🐔 1 whole chicken (about 4–5 lb)
• 💧 Cold water, enough to cover the chicken (~ 12 cups water)
• 🧅 Vegetables & aromatics:
• 1 medium onion, halved skin-on
• 1 large carrot (or 2 medium), peeled and roughly chopped
• 1 celery rib, coarsely chopped
• 1 tablespoon salt
• 🌿 Herbs & spices (in a sachet or straight in pot):
• ~6 parsley stems
• 1 sprig fresh thyme
• 1 bay leaf
• ~1 teaspoon whole black peppercorns
• Optionally 2 garlic cloves for extra aroma
🔥 Method:
Bring chicken + cold water to a boil, reduce to a gentle simmer, skim foam.
Add veggies, salt, herbs.
Simmer gently 1–5 hours for deeper flavor (after ~1h remove breasts so they don’t overcook).
Strain, chill overnight, remove fat → yields about 2 quarts (≈ 8 cups) broth 🍲
🥣 Final product: golden-rich broth perfect for soup or a cozy solo sip 💛
Love letter to motherhood / mom life 💌
Motherhood and working out at home in a nutshell 🤷🏻♀️
Why I’m obsessed:
✅ Clean, real ingredients
🐮 Truly grass-fed verified whey
🚫 No artificial junk — sweetened with monk fruit only
It legit tastes like my fave bbt order AND helps me hit my protein goals… win-win. 🧋⚡️
Wintermelon Milk Tea is my current fave🍈
Black Friday = 20% off sitewide. Stock up while it lasts. ✌🏻
Last time we worked out together, I was (unknowingly) pregnant with my first. How the time flies 🥹. This is your sign to work out with your girlfriends more often ❤️
#workoutbuddies #scorpioseason #gymfriends
Why I love the ballerina Bulgarian 🩰
✅ Trains balance & adductor (inner thigh) strength
✅ Opens hips for better mobility
✅ External rotation lines up glute fibers for deeper activation 🍑
More control. More range. More jazz (or I guess ballet) 🩰✨
NOTE: you’ll want to grab weights that are lighter than what you normally do for regular Bulgarians. These were hard!
Let me know if you gave these a try and what you think 🤓
So when I found Jojo Pot (previously Grandma Liu and now rebranded), I was ready for a comeback.
Affordable, cozy, and everything I wanted the first time around.
📍JOJOPOT | 6289 Kingsway, Burnaby
#hotpotlover #vancouverfoodie #burnabyfood #foodstory #vancouvereats
A) Bird dog row 3x12
📌 opposite leg up to the arm that is rowing
📌 stack wrist, elbow and shoulder of supporting arm
B1) Bulgarian split squat (w/ rotation) 3x10
B2) Single leg hip thrust 3x15
📌 rotation adds greater stretch to glutes
📌 rotation will engage smaller stabilizer muscles in the hips, knees and ankles
C1) Single-arm Arnold press 3x10-12
C2) RDL 3x12-15
📌 in half-kneeling position, ensure to squeeze the glute for proper core stability
D) Push-up 1xAMRAP
📌 hands-elevated on bench or high platform if can’t perform full range of motion
for the SAHMs 🫶🏻 yes, YOU 🫵🏻 deserve some me time.
#momfitness #fitmom #homeworkout #momswholift #strongmom
Jodie Lee-Collins's engagement
Jodie Lee-Collins's engagement rate on Instagram is 39.36%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. An average post collects 582 likes and 41 comments, close to 14 likes for each comment.
Engagement rate
39.36%
- Avg likes
- 582
- Avg comments
- 41
- Interactions : followers
- 1 : 3
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Frequently asked questions
These answers about Jodie Lee-Collins are generated from the Instagram profile data Flinque holds for the account.
Who is Jodie Lee-Collins?
Jodie Lee-Collins (@jodesmagotes) is a Personal blog creator on Instagram, also filed under Fitness & Health. Jodie Lee-Collins uses an Instagram professional account. The Instagram bio for Jodie Lee-Collins runs to 12 words across 3 lines.
How many followers does Jodie Lee-Collins have?
Jodie Lee-Collins has 5,858 followers on Instagram (5.9K). Jodie Lee-Collins follows 980 accounts, so the audience is roughly 6 times the size of the list followed. 354 published posts give Jodie Lee-Collins a moderate archive on Instagram.
What is Jodie Lee-Collins's engagement rate?
Jodie Lee-Collins's engagement rate on Instagram is 39.36%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. An average post collects 582 likes and 41 comments, close to 14 likes for each comment.
What does Jodie Lee-Collins post about on Instagram?
Flinque files Jodie Lee-Collins under Personal blog, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Jodie Lee-Collins, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Jodie Lee-Collins repeatedly use the words workout, glute, home, these and raises. Jodie Lee-Collins's captions carry hashtags such as #backworkouts, #glutesworkout and #fullbodyworkout. Jodie Lee-Collins writes those captions mainly in English. Jodie Lee-Collins keeps 5 story highlights, which open with a free Flinque account.
How do I contact Jodie Lee-Collins for a collaboration?
Jodie Lee-Collins's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Jodie Lee-Collins and use Flinque's outreach tools wherever a contact route is on file.
Links
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Public profile data sourced from Instagram. Flinque is not affiliated with Jodie Lee-Collins.