- Following 2.1K
- Followers 18.2K
- Engagement 1.09%
- Avg likes 220
- Avg comments 14
About Jocelyn Sidwell Holman | Gut Health Nutrition Specialist
Jocelyn Sidwell Holman | Gut Health Nutrition Specialist (@jocelynlevellifestyle) is a Health & wellness website creator on Instagram, also filed under Fitness & Health. The account has 18,177 followers and 2,082 published posts. Recent posts average 220 likes and 14 comments, an engagement rate of 1.09%.
With 18.2K followers, Jocelyn Sidwell Holman | Gut Health Nutrition Specialist is a micro creator by the common 10,000 to 100,000 definition. Jocelyn Sidwell Holman | Gut Health Nutrition Specialist follows 2,050 accounts, so the audience is roughly 8.9 times the size of the list followed. Jocelyn Sidwell Holman | Gut Health Nutrition Specialist is set up as an Instagram business account. Flinque files Jocelyn Sidwell Holman | Gut Health Nutrition Specialist under Health & wellness website, with Fitness & Health as a secondary category.
The Instagram bio for Jocelyn Sidwell Holman | Gut Health Nutrition Specialist runs to 18 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Jocelyn Sidwell Holman | Gut Health Nutrition Specialist dates from May 2026.
Story Highlights
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2,082 Posts
All 10 recent posts Flinque holds for Jocelyn Sidwell Holman | Gut Health Nutrition Specialist are videos. With 2,082 posts published, Jocelyn Sidwell Holman | Gut Health Nutrition Specialist's archive runs well past the 2,000 mark. Against the audience, that is roughly 8.7 followers for each post published. Jocelyn Sidwell Holman | Gut Health Nutrition Specialist also keeps 12 story highlights on the profile. All 10 carry captions, averaging 174 words each. The captions are written mainly in English. Words that recur across them include levellifestyle, donât, salt, lemon and protein. The captions tag #levellifestyle, #guthealthnutritionspecialist, #antiinflammatory, #gutfunction and #gutbrainconnection.
Protein and fiber are a perfect partnershipâŠ.
Protein feeds your muscles. Fiber feeds your microbes. Together, they help support fullness, digestion, and steadier energy.
Iâm planning on creating more short clips like this called âmicro bitesâ. Whatcha think? Let me know in comments annnnnd donât forget to chew!
#levellifestyle #gutbrainconnection #fibermax #protein #guthealthtips
First⊠comment FIBER and Iâll send you my go to brand that is soooooo much easier to digest.
Second..Yes, oats contain phytic acid which is called an anti nutrient because it can reduce the absorption of certain minerals.
ThirdâŠ. how do you fix that anti nutrient issue? I prefer soaking oats overnight and using sprouted oats. Both help break down some of the phytic acid and make oats easier to digest.
A few extra tips:
-Start with 1/4 cup, not a giant bowl
-Add protein to help keep you full
-Mix in 1 tsp basil seeds for extra fiber and healthy fats
- Protein, carbs, fiber, healthy fats = balanced blood sugar, easier digestion, and more energy.
-Annnnnd donât forget to chew đ«¶đ»
Comment FIBER and Iâll send you my go to brand
#guthealthnutritionspecialist #oatmealbowl #carbsaregood #prebiotic
Donât go jumping to conclusions. Supplements are great... they fill in the gap. But you have to have a food first approach to your gut health.
Before aaaaaaany of those supplements can work, your body has to actually break down and absorb what youâre giving it. Chewing is where that starts. Skip it... and you skip the whole point.(breathing and slowing the F down too BUT thatâs another post)
This is the piece youâre missing. This is one of The ALIGN Essentials. Iâve used this method to dial in gut health for so many women over the last 2 years.
The ALIGN Assessment is a 90 minute deep dive where you find exactly where your body is losing the benefit of what youâre already doing... so you stop wasting money guessing and start seeing the results youâre paying for. Yes, we will go
over the best supplements for you đ
They are $300 off this month. Drop ME in the comments or DM me the word ME.
#guthealthnutritionspecialist #levellifestyle #guthealing
Crispy White Bean Arugula Salad
1 large clamshell arugula tossed with lemon zest, lemon juice, lil drizzle evoo,sea salt. Give it a quick massage
Easy basil vinaigrette:
1 packed cup basil
2 to 3 tbsp evoo
Juice of 1 lemon
1 garlic clove
Salt, pepper
Splash of water to thin out
Blend and toss with the artichoke mixture below. Add a little bit at a time you want to cover the artichoke and shallot mixture, but not drench it completely.
1 can artichokes, drained
1 shallot, sliced
2 to 3 tbsp capers
Crispy white beans:
1 can cannellini beans, drained dried
Drizzle a little
Add roughly 2 tsp each Garlic powder, smoked paprika, and pinch of salt pepper
Air fry at 400 until crispy.
Layer over the arugula, done
Donât forget you still eat with pleasure and thatâs a big part of your gut function and enteric nervous system. Still enjoying food. Food is also pleasure, enjoy it. Itâs not supposed to be a chore or the villain.
Enjoy your weekend, focus on the 80/20 rule. 80% of the time you eat protein rich, fiber rich, gut diverse, healthy food. 20% of the time you get to enjoy your favorite food pleasuresđ«¶đ»
Cause who doesnât love a warm fresh baked croissant??????? đ„ đ€€
#guthealthnutritionspecialist #levellifestyle #croissants #nervoussystemhealth
âą helps control blood sugar and constant cravings
âą aids in metabolism and fat storage
âą estrogen and hormone balance
âą reduce and remove chronic and acute inflammation
âą improve your energy and sleep
âą how you absorb and utilize nutrients
âą brain health now and later
âą how your body detoxifies and removes toxins
âą getting sick all the time and even allergies
Which is exactly why supporting your gut âfunctionâ not just basic gut health changes so much more than JUST digestion, bloating and pooping.
Btw, you donât have to deal with bloating allllll the time. Letâs fix thatđđ»
My 90 minute crash course kick ass assessment calls are on super special this month if youâre ready for a more personalized plan.
#guthealthnutritionspecialist #levellifestyle #antiinflammatory #sustainableweightloss
They help turn on your natural digestive enzymes, support bile flow, help you digest food better, absorb nutrients better, and yes, they even support your natural GLP 1 production so you feel satisfied faster.
Here are more bitter foods if munching on radicchio is just not your thing right now:
arugula
watercress
kale
endive
dandelion greens
mustard greens
lemon peel
ginger
dandelion tea
bitter tinctures
diluted apple cider vinegar in water
You can also make bitter foods easier by pairing them with olive oil, citrus, sea salt, avocado, or adding them into salads and meals instead of eating them completely plain. BUT eating them plain is the BEST way! I have recipes for this coming soooooon!
The goal isnât to torture yourself with bitter foodsâŠThe goal is helping turn digestion back ON before meals.
My ALIGN Assessments are on a serious special this month
This is a 90 minute deep dive where I personalize your gut function for real life, plus you get follow up recipes, a Food Foundation, and so much more.
DM the word ME for details
#guthealthnutritionspecialist #levellifestyle #antiinflammatory #gutfunction #microbiomeclinicalscience
Spicy salmon sheet pan meal with crispy white beans and kale
Ingredients
2-3 wild caught salmon filets
4 cups Dino kale
1 can white beans, drained and rinsed
1 tsp chili powder, smoked paprika, garlic powder, optional cayenne
Lemon for juice
Evoo
Salt and pepper
Directions
1. Preheat oven to 400°F. Line a large sheet pan with parchment. Place the kale in a large bowl.
2. Add 2 tbsp evoo to kale. Sprinkle salt and a tiny bit of lemon juice then massage the kale briefly. Arrange in an even layer on prepared sheet pan.
3. Pat your white beans dry with paper towels or a clean dish rag to remove as much water as possible. Arrange in an even layer on the same sheet pan top with a sprinkle of salt and pepper and a small drizzle of olive oil to evenly coat as best as possible.
4. Dry your salmon and add it to your pan. Drizzle on evoo, then rub in chili powder, optional cayenne, smoked paprika and garlic powder. Sprinkle with salt and pepper.
5. Roast 12â15 min., until salmon is cooked and kale is crispy. If you want your beans crispy or you can remove your salmon and kale at this time and let the beans cook just a little bit longer. You can also it under the broiler for a few minutes.
Zesty lemony caper yogurt sauce
1 cup unsweetened yogurt
1 tsp evoo
2 teaspoon lemon zest
2 tbsp lemon juice
2 tablespoon finely chopped fresh parsley
1/2 tsp garlic minced
1-2 tablespoon capers, drained and rinsed
Salt and pepper
Directions
Add all ingredients into a glass container and mix. Adjust flavors as needed, you should have left overs
#guthealthnutritionspecialist #levellifestyle #salmonrecipe #yogurtsauce
Hereâs another kickass secret weapon salad recipe from yours truly. Add your favorite protein, donât forget to take a few deep cleansing breaths before you eat and chew thoroughly. Bonus points if you can get a 5-10 walk mins after this meal.
Now, youâre all set đȘđ»đȘđ»
Type FIBER in the comments if you want my fav sprouted pumpkin seed brand (SO much easier for your gut to absorb)
Secret Weapon Salad
2â4 large handfuls arugula
1 cup lentils
1 cup white beans
1 cup artichokes
œ cup basil (rough chopped or whole leaves)
2 tbsp sprouted, soaked pumpkin seeds
Salt, pepper, garlic salt
Lemon juice
EVOO
Simple, high fiber, and actually tastes good.
Type FIBER in the comments if you want my fav sprouted pumpkin seed brand (SO much easier to absorb)
#easyguthealthtips #womenover40 #gutfunction #levellifestyle guthealthnutritionspecialist
You should be eating 30 + different plants a week for your gut health. Yes, 30 diverse and different fruits, veggies, herbs, spices, nuts,seeds,etc to help your good gut bacteria flourish. Making sauces, jams, dips, etc makes getting that diverse amount of plants so much easier in a flavorful way⊠If it doesnât taste good why would you eat it right? Letâs enjoy the healthy food and make it damn delicious!
How to use it: This sauce is of course a pesto for pasta, add it on roasted veggies or a protein topper, mix it into chicken salad, use it as mayo, itâs a dip, a dressingâŠ. shall I go on?
Share this recipe with a pesto lover đđ±
BTW⊠pumpkin seeds are rich in alpha-linolenic acid, which is a plant-based form of omega 3
fatty acid
Pumpkin seed arugula pesto
Ingredients:
3 cups basil
2 cups arugula
1 cup pumpkin seeds
1-2 cloves garlic
1/4 cup lemon juice
1 tsp salt
2-4 tbsp olive oil, start with 2 and see how thin or thick you want your sauce to be
Directions
Add all your ingredients into a food processor add the olive oil slowly you can do the same thing with a lemon juice a little at a time taste as you go
#guthealthnutritionspecialist #guthealthiseverything #levellifestyle #antiinflammatory
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Jocelyn Sidwell Holman | Gut Health Nutrition Specialist's engagement
Jocelyn Sidwell Holman | Gut Health Nutrition Specialist's engagement rate on Instagram is 1.09%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 92 followers. An average post collects 220 likes and 14 comments, close to 16 likes for each comment.
Engagement rate
1.09%
- Avg likes
- 220
- Avg comments
- 14
- Interactions : followers
- 1 : 92
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Who is Jocelyn Sidwell Holman | Gut Health Nutrition Specialist?
Jocelyn Sidwell Holman | Gut Health Nutrition Specialist (@jocelynlevellifestyle) is a Health & wellness website creator on Instagram, also filed under Fitness & Health. Jocelyn Sidwell Holman | Gut Health Nutrition Specialist is set up as an Instagram business account. The Instagram bio for Jocelyn Sidwell Holman | Gut Health Nutrition Specialist runs to 18 words across 4 lines.
How many followers does Jocelyn Sidwell Holman | Gut Health Nutrition Specialist have?
Jocelyn Sidwell Holman | Gut Health Nutrition Specialist has 18,177 followers on Instagram (18.2K). Jocelyn Sidwell Holman | Gut Health Nutrition Specialist follows 2,050 accounts, so the audience is roughly 8.9 times the size of the list followed. With 2,082 posts published, Jocelyn Sidwell Holman | Gut Health Nutrition Specialist's archive runs well past the 2,000 mark.
What is Jocelyn Sidwell Holman | Gut Health Nutrition Specialist's engagement rate?
Jocelyn Sidwell Holman | Gut Health Nutrition Specialist's engagement rate on Instagram is 1.09%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 92 followers. An average post collects 220 likes and 14 comments, close to 16 likes for each comment.
What does Jocelyn Sidwell Holman | Gut Health Nutrition Specialist post about on Instagram?
Flinque files Jocelyn Sidwell Holman | Gut Health Nutrition Specialist under Health & wellness website, with Fitness & Health as a secondary category. All 10 recent posts Flinque holds for Jocelyn Sidwell Holman | Gut Health Nutrition Specialist are videos. The 10 recent Instagram captions Flinque holds for Jocelyn Sidwell Holman | Gut Health Nutrition Specialist repeatedly use the words levellifestyle, donât, salt, lemon and protein. Jocelyn Sidwell Holman | Gut Health Nutrition Specialist's captions carry hashtags such as #levellifestyle, #guthealthnutritionspecialist and #antiinflammatory. Jocelyn Sidwell Holman | Gut Health Nutrition Specialist writes those captions mainly in English. Jocelyn Sidwell Holman | Gut Health Nutrition Specialist keeps 12 story highlights, which open with a free Flinque account.
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Jocelyn Sidwell Holman | Gut Health Nutrition Specialist's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Jocelyn Sidwell Holman | Gut Health Nutrition Specialist and use Flinque's outreach tools wherever a contact route is on file.
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