- Following 1K
- Followers 19.5K
- Engagement 0.11%
- Avg likes 18
- Avg comments 5
About Joanna | Women’s Hormone Health Coach
Joanna | Women’s Hormone Health Coach (@joanna_macmeikan) is a Women's Health Clinic creator on Instagram, also filed under Healthcare. The account has 19,469 followers and 377 published posts. Recent posts average 18 likes and 5 comments, an engagement rate of 0.11%.
With 19.5K followers, Joanna | Women’s Hormone Health Coach is a micro creator by the common 10,000 to 100,000 definition. Joanna | Women’s Hormone Health Coach follows 1,014 accounts, so the audience is roughly 19 times the size of the list followed. Joanna | Women’s Hormone Health Coach is set up as an Instagram business account. Flinque files Joanna | Women’s Hormone Health Coach under Women's Health Clinic, with Healthcare as a secondary category.
The Instagram bio for Joanna | Women’s Hormone Health Coach runs to 16 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Joanna | Women’s Hormone Health Coach dates from July 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
377 Posts
Of the 10 most recent posts shown for Joanna | Women’s Hormone Health Coach, 6 are videos and 4 are carousels. That mix leans toward videos. 377 published posts give Joanna | Women’s Hormone Health Coach a moderate archive on Instagram. Against the audience, that is roughly 52 followers for each post published. Joanna | Women’s Hormone Health Coach also keeps 5 story highlights on the profile. All 10 carry captions, averaging 116 words each. The captions are written mainly in English. Words that recur across them include perimenopause, midlife, perimenopausehealth, midlifewomen and i’ve. The captions tag #perimenopause, #womenover40, #midlife, #perimenopausehealth and #midlifewomen.
Women who want to understand all the options available to them to be strong and healthy (in all areas of life) as they go through this mega-milestone.
Women who would never, ever shame another woman for her choices, even though she might make a different one.
Women who refuse to believe that their female body is a liability.
And women who are willing to believe that while this is the end of an era for them… the next chapter gets to be amazing too.
If that sounds like you, feel free to hit follow and come along for what I hope is going to be one hell of a ride.*
J xx
*Rides have ups and downs, that’s why people go on them.
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#perimenopause #midlifewomen #midlife #womenover40 #perimenopausehealth
About 50% of women will experience it… but only half of those ever ask for help. Why? Because it feels “too embarrassing” to bring up. But that’s a risky mistake.
Because GSM is progressive. I’ll explain:
Unlike hot flashes or brain fog, it doesn’t just go away on its own in time. If you leave it untreated, it can get worse, leading to recurrent UTIs, infections, and painful sex (some women describe it as feeling like sitting on razor blades 😬).
But we live in a wonderful world, and there’s a lot you can do to manage the symptoms and stop the progression.
✨ Use a vaginal moisturiser 3x a week + lube for sx (non-negotiable).
✨ Keep blood flow strong with regular o rgasms (partnered or solo, both count).
✨ Eat plenty of protein + exercise 3x per week to nourish nerves, skin, and muscle (your V is made up of these).
✨ Support your v a ginal and gut microbiome with strain specific probiotics.
✨ Va ginal hormone therapy. For many women, a va ginal estrogen or testosterone cream can be a game-changer. Estrogen often gets all the attention, but a tiny dab of 1% testosterone cream on the inner labia has been shown to ease dryness and atrophy, and can even give your libido a lift.
Hormone therapy is highly individual, so it’s important to work with a practitioner who knows this space and can tailor the approach to you. (I’m one of those practitioners btw 🤗).
Please don’t suffer in silence. It can expose you to more problems down the track.
And besides, you deserve to feel comfortable, juicy, and confident in your body again 🌸
👉 Remember to SAVE this post as your go-to checklist.
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#perimenopause #midlifewomen #womenover40 #perimenopausehealth #midlife
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#perimenopause #womenshealth #midlife #womenover40 #perimenopausehealth
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#perimenopause #womenover40 #midlife #midlifehealth #perimenopausehealth
The question:
“I started progesterone capsules orally 100mg little over two weeks ago. I now have headaches, irritability, depression, nightmares and worsening joint pain. Before I started I pee all night, night sweats, ringing in ears, phantom smells, doom feeling, crippling anxiety, brain fog, I can’t remember anything. I’m forgetting conversations literally seconds after having them. These are still here. We tried to add estrogen with testosterone drops but that made the anxiety way worse. I stopped those. We wanted to do one at a time and let progesterone work first. My body is sensitive to most meds and I have no more options for depression and anxiety meds. I called my gyno today to see what else I can do. Anyone else? I’m miserable. I have cried all day. I am also chronically ill with an auto immune disease.”
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#perimenopause #midlife #womenover40 #perimenopausehelp perimenopausehealtH
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#perimenopause #perimenopausehealth #perimenopausesupport #midlifewomen #midlifereinvention
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#perimenopause #hormonereplacementtherapy #midlifewomen #womenover40 #perimenopausehealth
I’ve been teaching this stuff to my clients for over 15 years now. It’s the foundations. And I’ve done the occasional post about these resources - but today I’ve decided to immortalise them in Free Sh*t Friday.
There are 27 Fridays between now and the end of the year. If 4 women a week download the library I will reach my goal. So PLEASE send this post to 1 or 2 women in your life.
There’s stuff for women of all ages. From periods to perimenopause and beyond. And MORE is coming soon. It’s going to be the best free sh*t library you ever did see.
Comment FRIDAY to get access and remember to share this post with 1-2 women in your life 💛
#perimenopause #MidlifeWomen #midlife #womenover40 #perimenopausesupport
These are the most common things I see in the women that come to work with me and I’ve put them together for you, with some helpful self assessment checklists and some next steps if you see yourself in any of them.
Comment PERI to get your hands on it!
#womenover40 #perimenopausehealth #perimenopause #midlife #midlifejourney
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#perimenopause #womenover40 #midlifewomen #midlife #midlifejourney
Joanna | Women’s Hormone Health Coach's engagement
Joanna | Women’s Hormone Health Coach's engagement rate on Instagram is 0.11%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 909 followers. Comments stay close to likes on Joanna | Women’s Hormone Health Coach's posts, at 18 likes and 5 comments on average, about 3.6 likes per comment.
Engagement rate
0.11%
- Avg likes
- 18
- Avg comments
- 5
- Interactions : followers
- 1 : 909
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These answers about Joanna | Women’s Hormone Health Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Joanna | Women’s Hormone Health Coach?
Joanna | Women’s Hormone Health Coach (@joanna_macmeikan) is a Women's Health Clinic creator on Instagram, also filed under Healthcare. Joanna | Women’s Hormone Health Coach is set up as an Instagram business account. The Instagram bio for Joanna | Women’s Hormone Health Coach runs to 16 words across 2 lines.
How many followers does Joanna | Women’s Hormone Health Coach have?
Joanna | Women’s Hormone Health Coach has 19,469 followers on Instagram (19.5K). Joanna | Women’s Hormone Health Coach follows 1,014 accounts, so the audience is roughly 19 times the size of the list followed. 377 published posts give Joanna | Women’s Hormone Health Coach a moderate archive on Instagram.
What is Joanna | Women’s Hormone Health Coach's engagement rate?
Joanna | Women’s Hormone Health Coach's engagement rate on Instagram is 0.11%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 909 followers. Comments stay close to likes on Joanna | Women’s Hormone Health Coach's posts, at 18 likes and 5 comments on average, about 3.6 likes per comment.
What does Joanna | Women’s Hormone Health Coach post about on Instagram?
Flinque files Joanna | Women’s Hormone Health Coach under Women's Health Clinic, with Healthcare as a secondary category. Of the 10 most recent posts shown for Joanna | Women’s Hormone Health Coach, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Joanna | Women’s Hormone Health Coach repeatedly use the words perimenopause, midlife, perimenopausehealth, midlifewomen and i’ve. Joanna | Women’s Hormone Health Coach's captions carry hashtags such as #perimenopause, #womenover40 and #midlife. Joanna | Women’s Hormone Health Coach writes those captions mainly in English. Joanna | Women’s Hormone Health Coach keeps 5 story highlights, which open with a free Flinque account.
How do I contact Joanna | Women’s Hormone Health Coach for a collaboration?
Joanna | Women’s Hormone Health Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Joanna | Women’s Hormone Health Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Joanna | Women’s Hormone Health Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Joanna | Women’s Hormone Health Coach.