- Following 493
- Followers 52.7K
- Engagement 8.16%
- Avg likes 5.1K
- Avg comments 23
About Joana V | Online Home Workouts
Joana V | Online Home Workouts (@joanav.fit) is a Fitness & Health creator on Instagram, also filed under Yoga and Pilates. The account has 52,718 followers and 2,152 published posts. Recent posts average 5,129 likes and 23 comments, an engagement rate of 8.16%.
With 52.7K followers, Joana V | Online Home Workouts is a micro creator by the common 10,000 to 100,000 definition. Set against 493 accounts followed, the audience works out to about 107 followers per account Joana V | Online Home Workouts follows. Joana V | Online Home Workouts carries Instagram's verified badge and uses an Instagram professional account. Flinque files Joana V | Online Home Workouts under 4 categories, led by Fitness & Health and followed by Yoga, Pilates and Meditation.
The Instagram bio for Joana V | Online Home Workouts runs to 20 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Joana V | Online Home Workouts dates from May 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,152 Posts
Of the 10 most recent posts shown for Joana V | Online Home Workouts, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. With 2,152 posts published, Joana V | Online Home Workouts's archive runs well past the 2,000 mark. Against the audience, that is roughly 24 followers for each post published. Joana V | Online Home Workouts also keeps 9 story highlights on the profile. All 10 carry captions, averaging 52 words each. The captions are written mainly in English. Words that recur across them include workout, it’s, rounds, back and looking. The captions tag #fridayfun, #justforfun, #joanavworkouts, #homeworkouts and #wednesdayworkout.
In 2016, I was:
✨ Still in my 20s and deep in the “toddler years” with my two littles.
✨ Hustling! Teaching Pilates, group fitness, and 1-2-1 PT sessions.
✨ Launching my first home workout guides, ‘The FIT Project,’ to help other busy moms find time for movement.
✨ Putting my first 30-day mini-program out into the world on YouTube.
✨ Exploring Europe (major nostalgia for those trips to Portugal, France, Spain and Netherlands ☀️)
Back then, I felt like I’d be young forever and had all the time in the world. Now, looking back, that saying is so true: “The days are long, but the years are short.” 🥹
It’s wild how fast time flies. One minute they’re running around in their PJs, the next they’re studying for NAT5s. Soak it all in, because the “forever young” feeling goes by in a blink! 💔
“THE COST OF YOUR NEW LIFE IS YOUR OLD ONE. STOP NEGOTIATING.”
Wow. That hits hard, doesn’t it? It’s so easy to say we want change—to feel stronger, have more energy, and be the best version of ourselves. But the truth is, you can’t have the new results while holding onto the old habits.
You can’t have the energized mornings while holding onto late-night scrolling.
You can’t have the toned body while holding onto the excuses for skipping workouts.
Change is uncomfortable. It requires sacrifice. But the price you pay is an investment in the person you are becoming. Stop negotiating with your potential. It’s time to go all in. 🤎
Tell me in the comments: What is ONE old habit you are ready to stop negotiating with?
👉🏻 outfit by
#JoanaVworkouts #HomeWorkouts #WednesdayWorkout
Type YES if you agree.
#ConsistencyIsKey #Disciplined #Longevity
Make the commitment. Keep the promise. Build the life you told yourself you would. ✌🏻
✔️ 7 exercises x 20 reps each x 3 rounds
🩷 Outfit code: JOANAMP
#JoanaVworkouts #PilatesInspired #MyProtein
#PilatesLovers #PilatesMiniBall #Pilates
Joana V | Online Home Workouts's engagement
Joana V | Online Home Workouts's engagement rate on Instagram is 8.16%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. Likes outnumber comments by roughly 223 to 1, with 5,129 likes and 23 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
8.16%
- Avg likes
- 5.1K
- Avg comments
- 23
- Interactions : followers
- 1 : 12
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Joana V | Online Home Workouts further
Joana V | Online Home Workouts is listed in 1 Flinque ranking of Instagram creators, and the free tools beside it measure the same figures for any public account.
Featured in
Related rankings
Frequently asked questions
These answers about Joana V | Online Home Workouts are generated from the Instagram profile data Flinque holds for the account.
Who is Joana V | Online Home Workouts?
Joana V | Online Home Workouts (@joanav.fit) is a Fitness & Health creator on Instagram, also filed under Yoga and Pilates. Joana V | Online Home Workouts carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Joana V | Online Home Workouts runs to 20 words across 3 lines.
How many followers does Joana V | Online Home Workouts have?
Joana V | Online Home Workouts has 52,718 followers on Instagram (52.7K). Set against 493 accounts followed, the audience works out to about 107 followers per account Joana V | Online Home Workouts follows. With 2,152 posts published, Joana V | Online Home Workouts's archive runs well past the 2,000 mark.
What is Joana V | Online Home Workouts's engagement rate?
Joana V | Online Home Workouts's engagement rate on Instagram is 8.16%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. Likes outnumber comments by roughly 223 to 1, with 5,129 likes and 23 comments on an average post, so most reactions are taps rather than replies.
What does Joana V | Online Home Workouts post about on Instagram?
Flinque files Joana V | Online Home Workouts under 4 categories, led by Fitness & Health and followed by Yoga, Pilates and Meditation. Of the 10 most recent posts shown for Joana V | Online Home Workouts, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Joana V | Online Home Workouts repeatedly use the words workout, it’s, rounds, back and looking. Joana V | Online Home Workouts's captions carry hashtags such as #fridayfun, #justforfun and #joanavworkouts. Joana V | Online Home Workouts writes those captions mainly in English. Joana V | Online Home Workouts keeps 9 story highlights, which open with a free Flinque account.
How do I contact Joana V | Online Home Workouts for a collaboration?
Joana V | Online Home Workouts's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Joana V | Online Home Workouts and use Flinque's outreach tools wherever a contact route is on file.
Links
Joana V | Online Home Workouts's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Joana V | Online Home Workouts.