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Najia Alfadl | ناجية الفضل (@jiaalfadl), Instagram profile photo
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Najia Alfadl | ناجية الفضل

Fitness Trainer
@jiaalfadl
Saudi in Dubai 🇦🇪 Head of Strength & Conditioning @wellfit Creator | Builder | Storyteller
  • Fitness & Health
  • Following 1K
  • Followers 16.6K
  • Engagement 2.16%
  • Avg comments 17

About Najia Alfadl | ناجية الفضل

Najia Alfadl | ناجية الفضل (@jiaalfadl) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 16,642 followers and 575 published posts. Recent posts average 350 likes and 17 comments, an engagement rate of 2.16%.

With 16.6K followers, Najia Alfadl | ناجية الفضل is a micro creator by the common 10,000 to 100,000 definition. Najia Alfadl | ناجية الفضل follows 1,007 accounts, so the audience is roughly 17 times the size of the list followed. Najia Alfadl | ناجية الفضل uses an Instagram professional account. Flinque files Najia Alfadl | ناجية الفضل under Fitness Trainer, with Fitness & Health as a secondary category.

The Instagram bio for Najia Alfadl | ناجية الفضل runs to 11 words across 3 lines. The bio mentions @wellfit. The latest activity Flinque has on record for Najia Alfadl | ناجية الفضل dates from October 2025.

Story Highlights

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575 Posts

Of the 10 most recent posts shown for Najia Alfadl | ناجية الفضل, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. Najia Alfadl | ناجية الفضل has built a substantial archive of 575 posts. Against the audience, that is roughly 29 followers for each post published. Najia Alfadl | ناجية الفضل also keeps 9 story highlights on the profile. All 10 carry captions, averaging 47 words each. The captions are written mainly in English. Words that recur across them include world, people, silence, listening and moments. The captions tag #lifelessons, #health, #perspective, #october and #pushwithnaj.

Traveling is about feeling places, not just seeing them.

Pulled in by the culture, the language, and the people.

Your focus narrows, but your sense of belonging expands.

The mountains give you enough silence to hear yourself again.

Some parts only reveal themselves
when you stop asking
and start listening.

Moments like these become part of how you move through the world.

Nature nurtures what the world wears down🍃

📍 Kazbegi, Georgia
📸
Everything about this has felt like a big hug after a period of darkness.

An impromptu trip.
Time spent with my incredible cousin.
Fresh, crisp air to breathe.
Silence after so much noise.

I genuinely have not felt more present like I have felt in a while.

Not only am I grateful to be alive, I’m thankful to experience this fully.

These moments don’t happen to us — they happen for us🫶🏼
With all its noise, this world still offers quiet❄️🧣
The only constant in life is change🤌🏼

Mama said it once — and it’s kept me anchored ever since.

#lifelessons #health #perspective
My favorite month, every year!

The energy was real, the love unmatched and watched the people around me shine✨

Couldn’t ask for more🫶🏼
#october
6,200 Reps✔️

This was meant to be for September, but I was still recovering from being sick — so I moved it to October… birthday gift to myself instead😅

It’s my fifth time doing this challenge— first was 9 years ago with my cousin. Coming back to it now specifically, brought back memories of a transformative period, and had a similar effect to look at myself more positively after a detour.

& the best part — when it got tough, having people want to (ehm, sometimes forcibly) do reps with me was extremely uplifting. It meant the world — not just for the reps, but for the emotions I was carrying.

Too much? Whatever. It is what it is — and I’ll take it 🫶🏼

#pushwithnaj
#200pushupsaday
#octoberchallenge
Protein-packed bowl of joy!✨

Perfect for a post-workout or mid-day pick-me-up — quick, creamy & filling! 🍌🍫

Made with:
• 1 scoop (Gourmet Chocolate)
• 150g plain Greek yogurt
• 1 banana
• 1 tsp maple syrup
• Dash of cinnamon
• Splash of water
You become unstoppable when you embrace who you are.
Through her journey and finding her purpose, learned what it truly means to feel comfortable in her own skin.

Najia’s fit: Seamless Contour Unitard and Halter Brami - effortless support, seamless confidence.
For me, training in Ramadan has always been a time I look forward to. The discipline it teaches you is unbelievable.

No crazy goals or excessive loads but instead, training for maintenance. Focusing on listening to my body as well as trying to have a great time while doing it✌🏼
Snatch check list🏋🏻‍♀️

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Najia Alfadl | ناجية الفضل's engagement

Najia Alfadl | ناجية الفضل's engagement rate on Instagram is 2.16%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 46 followers. An average post collects 350 likes and 17 comments, close to 21 likes for each comment.

Engagement rate

2.16%

Avg likes
350
Avg comments
17
Interactions : followers
1 : 46

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Primary Language

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Content Strategy

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Research Najia Alfadl | ناجية الفضل further

Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Najia Alfadl | ناجية الفضل is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Najia Alfadl | ناجية الفضل are generated from the Instagram profile data Flinque holds for the account.

Who is Najia Alfadl | ناجية الفضل?

Najia Alfadl | ناجية الفضل (@jiaalfadl) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Najia Alfadl | ناجية الفضل uses an Instagram professional account. The Instagram bio for Najia Alfadl | ناجية الفضل runs to 11 words across 3 lines.

How many followers does Najia Alfadl | ناجية الفضل have?

Najia Alfadl | ناجية الفضل has 16,642 followers on Instagram (16.6K). Najia Alfadl | ناجية الفضل follows 1,007 accounts, so the audience is roughly 17 times the size of the list followed. Najia Alfadl | ناجية الفضل has built a substantial archive of 575 posts.

What is Najia Alfadl | ناجية الفضل's engagement rate?

Najia Alfadl | ناجية الفضل's engagement rate on Instagram is 2.16%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 46 followers. An average post collects 350 likes and 17 comments, close to 21 likes for each comment.

What does Najia Alfadl | ناجية الفضل post about on Instagram?

Flinque files Najia Alfadl | ناجية الفضل under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Najia Alfadl | ناجية الفضل, 6 are videos, 3 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Najia Alfadl | ناجية الفضل repeatedly use the words world, people, silence, listening and moments. Najia Alfadl | ناجية الفضل's captions carry hashtags such as #lifelessons, #health and #perspective. Najia Alfadl | ناجية الفضل writes those captions mainly in English. Najia Alfadl | ناجية الفضل keeps 9 story highlights, which open with a free Flinque account.

How do I contact Najia Alfadl | ناجية الفضل for a collaboration?

Najia Alfadl | ناجية الفضل's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Najia Alfadl | ناجية الفضل and use Flinque's outreach tools wherever a contact route is on file.

Najia Alfadl | ناجية الفضل's own Instagram profile is the one outbound link Flinque publishes for the account.

Public profile data sourced from Instagram. Flinque is not affiliated with Najia Alfadl | ناجية الفضل.

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