- Following 3.2K
- Followers 6.3K
- Engagement 3.27%
- Avg likes 220
- Avg comments 14
About Jamie Horn- Personal Trainer | Specialized Fitness
Jamie Horn- Personal Trainer | Specialized Fitness (@jfitcharlotte) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 6,323 followers and 1,348 published posts. Recent posts average 220 likes and 14 comments, an engagement rate of 3.27%.
Jamie Horn- Personal Trainer | Specialized Fitness belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Jamie Horn- Personal Trainer | Specialized Fitness follows 3,195 accounts, so the audience is roughly 2 times the size of the list followed. Jamie Horn- Personal Trainer | Specialized Fitness uses an Instagram professional account. Flinque files Jamie Horn- Personal Trainer | Specialized Fitness under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Jamie Horn- Personal Trainer | Specialized Fitness runs to 16 words. The bio mentions @the360method_. The latest activity Flinque has on record for Jamie Horn- Personal Trainer | Specialized Fitness dates from May 2026.
Story Highlights
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1,348 Posts
Of the 10 most recent posts shown for Jamie Horn- Personal Trainer | Specialized Fitness, 8 are carousels and 2 are videos. That mix leans toward carousels. Jamie Horn- Personal Trainer | Specialized Fitness has built a substantial archive of 1,348 posts. Against the audience, that is roughly 4.7 followers for each post published. Jamie Horn- Personal Trainer | Specialized Fitness also keeps 1 story highlight on the profile. All 10 carry captions, averaging 77 words each. The captions are written mainly in English. Words that recur across them include core, movements, these, feel and body.
I used to be obsessed with doing movements with the big Swiss ball. Gonna start bringing her back into the mix again. She cute but deadly.
❕Train your abs.
❕Lift heavy things.
❕Squat deeper.
❕Jump if your body can.
❕Stop overcomplicating the “shoulds + shouldn’ts” in fitness.
❕Use compound movements.
❕Actually learn how movements should feel.
Maybe that’s a lot of hills, but they’re being died on for reasons I believe in 100%🙌🏼
Nothin fancy, just some movin.
**workout written out on last slide**
It’s a longer one so chip it down to 1x through each circuit if you don’t have that much time!
Disclaimer: I don’t love doing hip thrusts on the box I have bc it’s not sturdy, but I made do. I bought a contraption to do heavier hip thrusts without crushing the hips/quads, but left it at the studio - will share the link for it!!
Save/share/do it and let me know🙌🏼
For when you wanna get after it … she’s a spicy one. I loved it.
2 dumbbells.
Lots of effort.
Full body.
Letsgooo
(Format on last slide)
Let me know if ya do it 👏🏼
a quick combo session for you to steal.
5 movements // 3 rounds // 10-12 reps each or 1 min each
**slow and controlled tempo**
🤌🏼Love all of these for that added core challenge 🤌🏼
Your core is meant for more⚡️
Move, react, stabilize, and transfer force.
Try these out for some ways to work your core that’ll feel different in the best (and challenging 🔥) ways.
((Saw do that first one and HAD to try it. OBSESSED! 💯 ))
We know the step UP tips to try to get those glutes to do the work: think about pushing through the bench/box, keeping toes down, hinge forward and not using that other foot to help push off the ground!
Now for the next part-the eccentric phase
👉🏼ON THE WAY DOWN: the movement isn’t finished. It’s not a race back to the start. Instead of letting yourself go or dropping to the ground, think about controlling the pace and making that working glute work longer!
🔥 Cue: bring the toes up after the leg is extended back and think about landing HEEL first! This completely changed where I felt this phase of the movement and lit up my glute even more!
Try it! Save it! Let me know if it worked for you, too💃🏼
Any other washed up athlete this deranged? 😂
👉🏼In all seriousness I continue training for athleticism for multiple reasons (not all of them this delusional):
1. LOVE IT. It’s a style that feels fun and competitive- I love the intensity (ACTUALLY ENJOYING THE WORKOUTS YOU DO IS MORE IMPORTANT THAN I USED TO THINk)
2. I want to continue being able to PARTICIPATE in my kids’ active life (we’re the “run 5K’s on vacay fam”) and also continue being an example for my girls.
3. 🤓The nerdy stuff: these movements train power, coordination, triple extension, unilateral stability, anti-rotation, multi-plane movement, and upper+lower coordination. AKA a lot of important shit
4. It makes me feel strong and athletic😈
5. My mental health 💯
Just. Keep. Moving.
5 moves that made it to my SAVED folder that I finally tried and really liked!
👉🏼Can’t always trust what you see on here so I put these 5 movements on trial. I’m picky and judgey when it comes to strength movements I find on this thing, so I’m happy to report these all made it to my “will incorporate in training” list. (Especially the 3rd + 5th holy shit quads + hams + core!!!!!)
Add these to your SAVED folder, too and try em out!
💥Multi-plane + Anti-rotation / Rotation 🤌🏼
THE WHY:
Life doesn’t happen in 1 direction- your core’s job is to stay steady while load shifts, strong when things aren’t symmetrical, resist rotation, resist side bending, and transfer force.
🤩These movements are perfect for all people looking to challenge their core effectively and feel stable and strong from within. **my pregnant/postpartum people, this is for you too**
👏🏼Add these to your training and FEEL the difference.
Save and try!
Jamie Horn- Personal Trainer | Specialized Fitness's engagement
Jamie Horn- Personal Trainer | Specialized Fitness's engagement rate on Instagram is 3.27%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 31 followers. An average post collects 220 likes and 14 comments, close to 16 likes for each comment.
Engagement rate
3.27%
- Avg likes
- 220
- Avg comments
- 14
- Interactions : followers
- 1 : 31
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Frequently asked questions
These answers about Jamie Horn- Personal Trainer | Specialized Fitness are generated from the Instagram profile data Flinque holds for the account.
Who is Jamie Horn- Personal Trainer | Specialized Fitness?
Jamie Horn- Personal Trainer | Specialized Fitness (@jfitcharlotte) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Jamie Horn- Personal Trainer | Specialized Fitness uses an Instagram professional account. The Instagram bio for Jamie Horn- Personal Trainer | Specialized Fitness runs to 16 words.
How many followers does Jamie Horn- Personal Trainer | Specialized Fitness have?
Jamie Horn- Personal Trainer | Specialized Fitness has 6,323 followers on Instagram (6.3K). Jamie Horn- Personal Trainer | Specialized Fitness follows 3,195 accounts, so the audience is roughly 2 times the size of the list followed. Jamie Horn- Personal Trainer | Specialized Fitness has built a substantial archive of 1,348 posts.
What is Jamie Horn- Personal Trainer | Specialized Fitness's engagement rate?
Jamie Horn- Personal Trainer | Specialized Fitness's engagement rate on Instagram is 3.27%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 31 followers. An average post collects 220 likes and 14 comments, close to 16 likes for each comment.
What does Jamie Horn- Personal Trainer | Specialized Fitness post about on Instagram?
Flinque files Jamie Horn- Personal Trainer | Specialized Fitness under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Jamie Horn- Personal Trainer | Specialized Fitness, 8 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for Jamie Horn- Personal Trainer | Specialized Fitness repeatedly use the words core, movements, these, feel and body. Jamie Horn- Personal Trainer | Specialized Fitness writes those captions mainly in English. Jamie Horn- Personal Trainer | Specialized Fitness keeps 1 story highlight, which open with a free Flinque account.
How do I contact Jamie Horn- Personal Trainer | Specialized Fitness for a collaboration?
Jamie Horn- Personal Trainer | Specialized Fitness's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Jamie Horn- Personal Trainer | Specialized Fitness and use Flinque's outreach tools wherever a contact route is on file.
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Jamie Horn- Personal Trainer | Specialized Fitness's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
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