- Following 2.5K
- Followers 23.7K
- Engagement 1.31%
- Avg likes 329
- Avg comments 22
About JESS ST JOHN
JESS ST JOHN (@jessstjohn) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 23,696 followers and 1,343 published posts. Recent posts average 329 likes and 22 comments, an engagement rate of 1.31%.
With 23.7K followers, JESS ST JOHN is a micro creator by the common 10,000 to 100,000 definition. JESS ST JOHN follows 2,533 accounts, so the audience is roughly 9.4 times the size of the list followed. JESS ST JOHN uses an Instagram professional account. Flinque files JESS ST JOHN under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for JESS ST JOHN runs to 21 words across 4 lines. The bio mentions @calisthenicsvancouver. The latest activity Flinque has on record for JESS ST JOHN dates from November 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,343 Posts
Of the 10 most recent posts shown for JESS ST JOHN, 7 are videos and 3 are carousels. That mix leans toward videos. JESS ST JOHN has built a substantial archive of 1,343 posts. Against the audience, that is roughly 18 followers for each post published. JESS ST JOHN also keeps 26 story highlights on the profile. All 10 carry captions, averaging 139 words each. The captions are written mainly in English. Words that recur across them include hybridathlete, growthmindset, going, people and life. The captions tag #hybridathlete, #growthmindset, #veganathlete, #calisthenicsgirls and #iykyk.
Make friends with with genuine souls who are always down to send it: ā
Build up enough stamina to run up 500m elevation & 6k in less than an hour: ā
Practice hand balancing so sketchy uneven surfaces are no big deal: ā
āNo one went uphill by accident.ā - John C. Maxwell
Youāre not going to become obsessed with your life by watching videos of other people, saying āI wish,ā and calling them lucky. Decide what your dream life is and work until itās your reality.
A little intention goes a long way #iykyk
š„:
#hybridathlete #growthmindset #veganathlete #mountainviews
#runners #runnershigh #hybridathlete #morningmotivationāļø
I personally LOVED 2016. It was the year I opened my idea of who I was beyond an elite level cheerleader. It was the year I finally let go of the ābe skinny and have abs,ā goal and fell in love with training for how it made me feel (as opposed to it being a punishment for how I looked). It was me realizing going vegan might not be as impossible as I thought it was (I was vegetarian at the time and went vegan in early 2017). It was the year I completely changed my relationship with food and saw that the impacts my food choices had on the world were so much more important than the calorie number I was previously obsessed with.
And it was the beginning of my ālonely,ā chapter as Chris Williamson would put it. I was journalling, reading, meditating, following non-traditional people on social media, and expanding my perspective of what is actually possible in this life. It was the start of changed priorities, friend groups, relationships, the province I was living inā¦ She saw beyond what her environment yielded and bravely sent it into the unknown. Iām so proud of her.
āA lion wonāt lose sleep over the opinion of sheep,ā - another one of my Instagram captions in 2016. Itās not possible to break out of the norm without judgement from others. The lioness doesnāt concern herself with the opinions of sheep. 2016 me was smart.
#2016 #growthmindset #hybridathlete #calisthenics #crossfit
This year is going to be fun šš¤
#2026 #hybridathlete #hybridaf #calisthenicsgirls #growthmindset
Iāll say it again, 99% of people wonāt know 99% of your story. You have to do it for you.
Iām still completely shook at how I rose up to this level when it felt like the entire universe conspired to test my character. Very few people know the extent of the hell I endured last year and will only see my accomplishments. And thatās okay. Iām proud of me and that I can look back and say I did it.
Now for a much lighter and vibrant 2026. I accept nothing less āØ
#modernwisdom #hybridathlete #growthmindset #calisthenicsgirls #motivation
The days are getting brighter. The year has changed. And my energy reflects both of those statements.
Iām getting my spark back. You can bet on that. 2026 is going to be a better year š
5. Had this quote on my whiteboard before the internet got a hold of it
6. šø
8. Coming home to this >
10. Ten bucks if you can guess which Kendrick song we were playing
12. āFeels like -18Ā° with the windchillā
18. Miss you already
#2026energy #hybridathlete #hyrox #growthjourney #growthmindset
I walked into 2025 with the theme of putting my head down and working hard. Intentionally stepping out of the spotlight because I intuitively knew it wasnāt my time to shine.
I didnāt travel. I didnāt date. I didnāt put much effort into events. I just wanted to build. Build my businesses. Build myself as a strong athlete. Build my calisthenics community. I knew this work would go unseen, but I was driven to do it regardless.
Then life hit. Cancer surgeries & choosing to be okay with death, if thatās where fate led me (spoiler alert it didnāt, but I did have to miss worlds). Moving three times. A false & baseless rumour being spread about me (that I just chose to ignore). My dad passing away.
Itās funny how when your identity is tied to your hard work, enthusiasm for life, and energy for others, that itās so easy to lose yourself when life demands you to pull back. One of the biggest blessings I didnāt know I needed was seeing speak on this. Having someone without your work ethic tell you itās okay to slow down is sweet, but they just donāt get it. But hearing it from someone who has bootstrapped his business as much as I have mine, and understands the loss of identity you feel, I felt seen.
So here is me, way less than 100% in the year 2025. And holy shit I built, hosted, and competed in BCās first freestyle calisthenics provincial competition in spite of it all. And then I did hyrox lol.
Looking forward to finding my spark again in 2026.
To anyone who has read this whole caption, thank you. And if you relate, I see you ā¤ļø
#growthmindset #veganathlete #hybridathlete #freestylecalisthenics #calisthenicsgirls
Back then I didnāt know what calisthenics was. Cheerleading was my whole life. I just wanted to be the best. Tbh I lost track of the number of national titles I won. I competed in 8 world championships with the Cheer Sport Sharks and 4 world championships with Team Canada Cheer. I won worlds with Team Canada in 2012.
I quit cheer in the 2015-16 season. Late 2016 I found myself playing around in gymnastics gyms to see if I could still flip. Over the next few years I followed some girls on Instagram who did calisthenics and got inspired. I started taking myself seriously as a calisthenics athlete in 2019. Iāve since befriended all the girls I followed who inspired me and Iāve competed in the U.S., Mexico, and this summer, the world championships in Spain.
I donāt often share my big successes because I believe our day to day is what matters. How I show up in each moment is either moving me towards my goals, or further from them. Itās the process that we have to fall in love with and thatās how I like to inspire people.
With that said, itās nice to take a moment to reflect on my career highlights. It reminds me of what Iām capable of and how untouchable I am when I decide to go all on myself. None of this has come without lows and adversities, let me tell you that.
If youāre wondering if Iām hungry for more, or going for a trifecta, stay tuned š
#cheerleading #hybridathlete #calisthenicsmotivation #veganathlete
My next world championship should be:
#chaserealdopamine #realdopamine #growthmindset #wellnessthatworks #selfdiscipline
Take what you need:
.
#sendit #fullsend #flippingout #countrygirls #cliffjumping
JESS ST JOHN's engagement
JESS ST JOHN's engagement rate on Instagram is 1.31%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 76 followers. An average post collects 329 likes and 22 comments, close to 15 likes for each comment.
Engagement rate
1.31%
- Avg likes
- 329
- Avg comments
- 22
- Interactions : followers
- 1 : 76
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Frequently asked questions
These answers about JESS ST JOHN are generated from the Instagram profile data Flinque holds for the account.
Who is JESS ST JOHN?
JESS ST JOHN (@jessstjohn) is an Athlete creator on Instagram, also filed under Fitness & Health. JESS ST JOHN uses an Instagram professional account. The Instagram bio for JESS ST JOHN runs to 21 words across 4 lines.
How many followers does JESS ST JOHN have?
JESS ST JOHN has 23,696 followers on Instagram (23.7K). JESS ST JOHN follows 2,533 accounts, so the audience is roughly 9.4 times the size of the list followed. JESS ST JOHN has built a substantial archive of 1,343 posts.
What is JESS ST JOHN's engagement rate?
JESS ST JOHN's engagement rate on Instagram is 1.31%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 76 followers. An average post collects 329 likes and 22 comments, close to 15 likes for each comment.
What does JESS ST JOHN post about on Instagram?
Flinque files JESS ST JOHN under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for JESS ST JOHN, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for JESS ST JOHN repeatedly use the words hybridathlete, growthmindset, going, people and life. JESS ST JOHN's captions carry hashtags such as #hybridathlete, #growthmindset and #veganathlete. JESS ST JOHN writes those captions mainly in English. JESS ST JOHN keeps 26 story highlights, which open with a free Flinque account.
How do I contact JESS ST JOHN for a collaboration?
JESS ST JOHN's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist JESS ST JOHN and use Flinque's outreach tools wherever a contact route is on file.
Links
JESS ST JOHN's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with JESS ST JOHN.