- Following 523
- Followers 10.5K
- Engagement 948.35%
- Avg likes 117.1K
- Avg comments 2.5K
About Jessica Alzamora
Jessica Alzamora (@jessicaalzamora.xo) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 10,518 followers and 115 published posts. Recent posts average 117,052 likes and 2,531 comments, an engagement rate of 948.35%.
With 10.5K followers, Jessica Alzamora is a micro creator by the common 10,000 to 100,000 definition. Set against 523 accounts followed, the audience works out to about 20 followers per account Jessica Alzamora follows. Jessica Alzamora carries Instagram's verified badge and uses an Instagram professional account. Flinque files Jessica Alzamora under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Jessica Alzamora runs to 13 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Jessica Alzamora dates from April 2026.
Story Highlights
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115 Posts
Of the 10 most recent posts shown for Jessica Alzamora, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. 115 published posts give Jessica Alzamora a moderate archive on Instagram. Against the audience, that is roughly 91 followers for each post published. Jessica Alzamora also keeps 6 story highlights on the profile. All 10 carry captions, averaging 81 words each. The captions are written mainly in English. Words that recur across them include don’t, need, perfect, body and it’s. The captions tag #womenover30, #womenover40, #fitnessover30, #strengthtrainingforwomen and #ag1partner.
We don’t struggle with fitness because we don’t know what to do.
We know we should eat more protein.
We know we should strength train.
We know we should move our bodies.
The hard part is doing it while raising kids, building a career, managing a household, healing from pregnancies, C-sections, injuries, stress, and everything else life throws at us.
For years, I kept waiting for the perfect week.
The week when work slowed down.
The week when I felt motivated.
The week when life got easier.
That week never came.
Progress happened when I stopped starting over every time life got messy.
37.
Two kids.
Two C-sections.
A metal plate in my arm.
A business to run.
And I’m still showing up.
Not perfectly.
Consistently.
If you’re a woman over 30 trying to lose weight, build muscle, get stronger, or feel confident in your body again, stop waiting for the perfect time.
Start with the time you have.
#WomenOver30 #WomenOver40 #FitnessOver30 #StrengthTrainingForWomen
You don’t need to spend hours doing cardio.
You don’t need to eat as little as possible.
You don’t need to start over every Monday.
What actually changed my body was lifting weights, prioritizing protein, focusing on recovery, and staying consistent even when I wasn’t motivated.
If you’re a woman over 30 trying to get fit, stop chasing quick fixes and start building habits you can actually maintain.
The goal isn’t to be perfect.
The goal is to become stronger, healthier, and more confident year after year.
Not because I found some secret workout or diet, but because I finally stopped looking for quick fixes and started focusing on consistency.
A few things that made the biggest difference:
• Prioritizing protein
• Lifting weights regularly
• Walking more
• Getting enough sleep
• Being patient with the process
It’s not about being perfect. It’s about showing up, even when you don’t feel like it.
The older I get, the less I care about being skinny and the more I care about being strong, healthy, capable, and confident.
35+ has been my best era yet.
The secret isn’t having more energy than everyone else. It’s creating a routine that makes it easier to show up for yourself every day.
For me, this is the #1 part of my morning routine. 💚
Before the gym, before work, before emails, before I start chasing my goals for the day… AG1.
As someone who’s balancing fitness, business, motherhood, content creation, and everything in between, I need habits that are simple, quick, and easy to stay consistent with.
One scoop. Done.
Because the way you start your morning usually sets the tone for the rest of your day.
Use the link in my bio to try AG1 and get $72 worth of FREE product with your first subscription, including a Flavor Sampler and Vitamin D3+K2. 💚
#ag1partner
If growing your glutes is the goal, consistency matters more than finding the “perfect” workout.
Pick a few movements that target your glutes and do them at least 2 times per week. Then focus on progressive overload, which simply means challenging your muscles a little more over time.
That could look like:
✔️ Adding weight
✔️ Doing more reps
✔️ Improving your form
✔️ Taking fewer breaks
Doing the same thing with the same weight forever will give you the same results forever.
Your glutes need a reason to grow. Give them one.
Now go enjoy your weekend... but don’t skip your workout. 😏
it was pain
frustration
depression
setbacks
and showing up anyway
they told me what my limits were
and for a while, i accepted it
then i realized…
your outcome isn’t decided by what happens to you
it’s decided by what you do after
i broke 16 bones.
collapsed lung.
liver laceration.
metal rods. 18 screws.
was told i’d never lift more than 12 lbs again.
if i can come back from this
you can stop making excuses
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Jessica Alzamora's engagement
Jessica Alzamora's engagement rate on Instagram is 948.35%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. An average post collects 117,052 likes and 2,531 comments, close to 46 likes for each comment.
Engagement rate
948.35%
- Avg likes
- 117.1K
- Avg comments
- 2.5K
- Interactions : followers
- 1 : 1
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Research Jessica Alzamora further
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Frequently asked questions
These answers about Jessica Alzamora are generated from the Instagram profile data Flinque holds for the account.
Who is Jessica Alzamora?
Jessica Alzamora (@jessicaalzamora.xo) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Jessica Alzamora carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Jessica Alzamora runs to 13 words across 4 lines.
How many followers does Jessica Alzamora have?
Jessica Alzamora has 10,518 followers on Instagram (10.5K). Set against 523 accounts followed, the audience works out to about 20 followers per account Jessica Alzamora follows. 115 published posts give Jessica Alzamora a moderate archive on Instagram.
What is Jessica Alzamora's engagement rate?
Jessica Alzamora's engagement rate on Instagram is 948.35%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. An average post collects 117,052 likes and 2,531 comments, close to 46 likes for each comment.
What does Jessica Alzamora post about on Instagram?
Flinque files Jessica Alzamora under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Jessica Alzamora, 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Jessica Alzamora repeatedly use the words don’t, need, perfect, body and it’s. Jessica Alzamora's captions carry hashtags such as #womenover30, #womenover40 and #fitnessover30. Jessica Alzamora writes those captions mainly in English. Jessica Alzamora keeps 6 story highlights, which open with a free Flinque account.
How do I contact Jessica Alzamora for a collaboration?
Jessica Alzamora's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Jessica Alzamora and use Flinque's outreach tools wherever a contact route is on file.
Links
Jessica Alzamora's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Jessica Alzamora.