- Following 466
- Followers 160.9K
- Engagement 1.5%
- Avg likes 2.2K
- Avg comments 155
About Jen Morel
Jen Morel (@jenmorel) is a Fitness & Health creator on Instagram. The account has 160,920 followers and 1,132 published posts. Recent posts average 2,164 likes and 155 comments, an engagement rate of 1.5%.
An audience of 160.9K puts Jen Morel in the mid-tier, between 100,000 and 1 million followers. Set against 466 accounts followed, the audience works out to about 345 followers per account Jen Morel follows. Jen Morel carries Instagram's verified badge and uses an Instagram professional account. Flinque files Jen Morel under a single category, Fitness & Health.
The Instagram bio for Jen Morel runs to 6 words across 3 lines. The bio mentions @findingtheonepodcast and @blessedyoga. The latest activity Flinque has on record for Jen Morel dates from January 2026.
1,132 Posts
All 10 recent posts Flinque holds for Jen Morel are videos. Jen Morel has built a substantial archive of 1,132 posts. Against the audience, that is roughly 142 followers for each post published. All 10 carry captions, averaging 191 words each. The captions are written mainly in English. Words that recur across them include itās, being, donāt, know and myself.
Because hereās something I promised myself in 2026. I was going to abide by all the āI donāt f***** want toās.ā And the reason for this goes deeper than just not wanting to do dishes in a certain moment, or not going to a plan that doesnāt feel right.
Somewhere inside of all of us women is a little girl, that probably somewhere along the way learnt to sideline her truth and her desires to receive the love she so desperately wanted. And that little girls story that she has to do that is living out in our relationships, our work, our friendships everything. She says yes because she doesnāt want to rock the boat. She wants to be good.
And so weāve forgotten what a yes and a no even feels like in the body. Weāve forgotten how to even know if we want something or we donāt. And that leads us down a path of having s** when we donāt want to, being walked over in jobs that donāt make us happy, and so onā¦
So right now Iām pausing in all the tiny moments, until everything I do, I do in the energy of love. Not from obligation or should doās. Because when I do that in the tiny moments, the big moments become so clear. As to what I do and donāt want.
So my mantra has become āI donāt f******* want toā. And wow has that been liberating āØ
On this day I was dancing around my apartment envisioning my life for 2023. Never did I imagine that it couldāve turned out the way that it did.
You have plans, life has other plans. Selena has been the greatest gift in my life. She has expanded me in ways I couldnāt possibly imagine, she opened my heart to a new way of living. She came into my life at the PERFECT moment and gave me a purpose that I truly needed.
She totally shattered my way of living (so strongly and independently in my masculine) and taught me what feminine truly meant (and continues to everyday)
Sometimes we donāt know why things happen that are unplanned but eventually it all makes sense šāØ
The last time I got Botox I was in bed sick for the whole week, then the last time I had my color done I had a migraine so bad I was throwing up and I went through a phase of going to the nail salon and leaving like wtf why did I pick purple nails what was I thinkingā¦?
And thatās when it hit meā¦ how could it be possible for you to fall in love with yourself when you have no idea who that person is. What she looks like? I was at a place where if I was being honest I wasnāt doing all of that because I loved myself, I was doing it because I was insecure, because I wanted to look perfect, because I wanted to fit in.
And I was never going to heal that if I didnāt have take away all the masks.
So thatās what I did. I havenāt had my hair dyed for 8 months, canāt even remember the last time I went to get nails and Botoxā¦ never again. āØ
(And ps decorating and adjusting yourself is so personal to everyone, Iām not saying itās wrong. For me though it was me expressing more of myself because I loved myself, it was adapting because I didnāt.)
Shoved coffee up my bum - Coffee enemas have actually changed my life. I know it sounds absolutely bonkers, but itās one of the most powerful ways to help your liver dump toxins. You feel so much lighter and cleaner afterwards. Itās a game-changer, trust me.
2ļøā£
Drank š± in a boys scout center - The first time I sat with the medicine was on the outskirts of London in a boy scout center. 0/10 do not recommend. After 9 hours in ceremony, I slept on a freezing cold bunk bed. But it did turn out to be one of the most powerful experiences of my life soā¦
3ļøā£ Had a Womb/Yoni Massage - Yep, I paid someone to massage me from the inside out. We know that the fascia and muscles store trapped emotion. Well think about how much youāre holding on to down there. This was one of the most edgy experiences but helped me heal on a level I didnāt know I needed.
4ļøā£ Cold plunged in -3 degrees in the local stream - When I was going through my breakup and my life felt pretty unsteady, one of the most powerful disciplines I discovered was cold therapy. I would shower every night and turn it freezing cold at the end for 3 minutes. But me and a friend would also get undressed in the height of winter and dip in the local stream. Pretty crazy but amazing.
5ļøā£ Taken blood from my arm and needled it back into my face- The famous Vampire Facialā¦ after having Selena, my skin was all over the place. And I was getting married 11 months after. So I did many a facial like this and what can I say. It helped!
6ļøā£ Taking over 150 supplements a week to rebalance my minerals - I found out my body was running on empty, adrenals shot and stuck in constant fight or flight, just pushing through. So, I went all in. It feels like a full time job but is helping me in unimaginable ways
7ļøā£ Wear a retainer that literally is stretching my mouth 16hrs a day - Sounds like a medieval torture device, right? But this little guy is actually expanding my palate. Itās helping with everything from breathing better to sleeping more deeply. Itās a serious commitment, but Iām here for anything that promises better sleep.
What unhinged things have you done in the name of healing?
I myself have got stuck in this trap of constantly working through my stuff, constantly processing and really it just leaves no space for life to be lived and experienced. Itās not all so serious.
Yes doing the work can mean going into the deepest parts of yourself, meeting all your tender edges, but in the name of liberating yourself not getting swept up in the whirlwind of the difficult and the hard.
Life really is here to be lived and experienced to its fullest. Itās for testing and having fun. For heartbreak and for deep love. For the belly laughter and the grief.
It just seems that being spiritual has started to take on the serious face. I think the most truly spiritual people I have met actually laugh the most, are the kindest, least judgey, warmest. Not the people that speak all the spiritual language and are trying to convince you that youāre traumatized.
Anyway the point is, have more fun. Enjoy life. Donāt take the work so seriously. Because all weāre really here to do is expand and reach higher levels of our own consciousnessā¦ not get stuck in shadow land āØ
š Comment 29 and we will send you the full conversation!
When you stop tying your worth to someone elseās choices, their past stops being a threat and becomes just that, the past.
What Jen shares here is a reminder that trust isnāt built by pretending the wound never happenedā¦
itās built by being so anchored in your own value that nothing someone else does can define you.
If youāre carrying fear about someoneās past, let this be the moment you ask yourself:
Am I protecting myself from them, or from an old version of me who didnāt know her/his worth?
Comment ā29ā for the full conversation. š
I used to push through, wondering why some days I felt like I could conquer the world and other days all I wanted was to retreat from it.
The truth is, weāve been taught to measure ourselves by a manās 24-hour clock, but our bodies donāt follow the sun. We are cyclical, like the moon. Our hormones guide us through four distinct phases each month, each with its own unique energy and power
Thereās a time for bold action and a time for deep rest. A time to be social and a time for solitude. A time to create and a time to reflect.
Learning to honor this rhythm instead of fighting it has been a game-changer. Itās about listening to my body, not forcing it. Itās about embracing the ebb and flow.
So if you feel this too, know youāre not alone. Stop trying to keep up with the sun. You, my love, are the moon. š
Dannyās Reaction ššš
Most women were taught to disconnect from the very part of themselves that holds their pleasure, intuition, creativity, and power.
And when youāve been conditioned to feel shame or repulsion toward your own body, itās almost impossible to feel fully honored in intimacy.
What does this bring up for you and ā¦ Do you Love yours??
Comment ā29ā for the full conversation š
Jen Morel's engagement
Jen Morel's engagement rate on Instagram is 1.5%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 67 followers. An average post collects 2,164 likes and 155 comments, close to 14 likes for each comment.
Engagement rate
1.5%
- Avg likes
- 2.2K
- Avg comments
- 155
- Interactions : followers
- 1 : 67
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Frequently asked questions
These answers about Jen Morel are generated from the Instagram profile data Flinque holds for the account.
Who is Jen Morel?
Jen Morel (@jenmorel) is a Fitness & Health creator on Instagram. Jen Morel carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Jen Morel runs to 6 words across 3 lines.
How many followers does Jen Morel have?
Jen Morel has 160,920 followers on Instagram (160.9K). Set against 466 accounts followed, the audience works out to about 345 followers per account Jen Morel follows. Jen Morel has built a substantial archive of 1,132 posts.
What is Jen Morel's engagement rate?
Jen Morel's engagement rate on Instagram is 1.5%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 67 followers. An average post collects 2,164 likes and 155 comments, close to 14 likes for each comment.
What does Jen Morel post about on Instagram?
Flinque files Jen Morel under a single category, Fitness & Health. All 10 recent posts Flinque holds for Jen Morel are videos. The 10 recent Instagram captions Flinque holds for Jen Morel repeatedly use the words itās, being, donāt, know and myself. Jen Morel writes those captions mainly in English.
How do I contact Jen Morel for a collaboration?
Jen Morel's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Jen Morel and use Flinque's outreach tools wherever a contact route is on file.
Links
Jen Morel's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Jen Morel.