- Following 4.4K
- Followers 6.3K
- Engagement 2.82%
- Avg likes 153
- Avg comments 19
About COACH JELA
COACH JELA (@jelatubei) is a Fitness Trainer creator on Instagram. The account has 6,252 followers and 496 published posts. Recent posts average 153 likes and 19 comments, an engagement rate of 2.82%.
COACH JELA belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. COACH JELA follows 4,400 accounts, close to one account followed for each of the 6,252 followers. COACH JELA carries Instagram's verified badge and is set up as an Instagram business account. Flinque files COACH JELA under a single category, Fitness Trainer.
The Instagram bio for COACH JELA runs to 19 words across 5 lines. The bio mentions @barryscanada and @lululemon. The latest activity Flinque has on record for COACH JELA dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
496 Posts
Of the 10 most recent posts shown for COACH JELA, 8 are videos, 1 is a carousel and 1 is a single image. That mix leans toward videos. 496 published posts give COACH JELA a moderate archive on Instagram. Against the audience, that is roughly 13 followers for each post published. COACH JELA also keeps 5 story highlights on the profile. All 10 carry captions, averaging 97 words each. The captions are written mainly in English. Words that recur across them include you’re, strength, training, every and body. The captions tag #womenshealth, #personaltrainer, #strengthtraining, #hormonefriendly and #longevitytraining.
It is the hormonal transition before menopause and it can start in your mid 30s to early 40s often years before anyone mentions it. For some women it starts even earlier, which is why awareness and planning matter for all of us.
If your body feels different and you are wondering why, you are not alone.
These conversations are about education, strength, and support across all women.
Curious or have questions? My DMs are always open 🤍
This is the one I actually stick to.
Strength training and resistance work done consistently. Fueled properly. With intentional recovery and stress management.
That is what helps you hold onto muscle, bone, and posture as you age. Muscle keeps your metabolism working, supports hormones, and helps regulate blood sugar. That is why strength trained bodies often look younger. They are functioning better.
The glow up was cute. The age slow down is elite.
If this resonates and your body or goals feel different lately, let’s talk.
#womenshealth #personaltrainer #strengthtraining #hormonefriendly #longevitytraining
Estrogen helps bones hold onto mineral and respond to load. When estrogen starts fluctuating in perimenopause, bone breakdown can happen faster unless we give bones a reason to adapt.
That reason is progressive strength training.
Cardio is great. HIIT is great. Pilates is great.
But bone density responds best to intentional loading and progression over time.
This is exactly why my perimenopause program exists. Thoughtful strength training, education and recovery strategies that actually match this phase of life.
DM me if you’re curious or just here to lift smarter.#info.
#strengthcoachforwomen #smartstrengthtraining #trainforlongevity
It supports muscle and bone health, builds confidence, and helps you feel more capable in your body as it changes. And the best time to start? Honestly, anytime.
What matters most is how you train and having the right support.
I’m starting a small, strength focused program for women that prioritizes progressive training and individualized nutrition support, so you’re not guessing what to do or how hard to push.
In person at W Hotel, Yorkville. Online from anywhere.
If this resonates or brings up questions, my DMs are open 🤍
If Barry’s is part of your year ahead, today’s your window.
Every class, every run, every lift — this place only works because of the people in it. Your commitment, your effort, the way you show up even on the days you’d rather not. That’s the real magic of this community.
Thank you for making it what it is.
Shop the sale before the men put their clothes back on.
This is the only time of year you can lock in the best prices on class packages. Bigger packs mean bigger savings and once the sale ends, that’s it until next year. If you know you’re living in the Red Room in 2025, this is your moment to stock up, save money and secure your spot for all the sweat you know you’re going to do.
Sale ends soon, packages move fast, and shirts seem to be optional.
Treat yourself accordingly. 🎁🔥
There’s something powerful about bringing together people who give so much to their communities every single day. The conversations, the connection, the shared passion for this work – it all made the afternoon feel really special.
We are so grateful for everyone who showed up and poured their energy into the space.
Thank you to for hosting us, and to, and for the specials touches that made the afternoon even brighter.
Stay connected… the next one is already taking shape. ❤️✨
To feel strong, even on the hard days.
To be surrounded by people who push, support, and inspire — just by showing up.
Every time you walk into that room, it’s a reminder that you’re capable of more than you think.
If you’ve been needing a nudge, a reset, or a place that just feels good to be in — this could be it.
And if it helps, the Summer 6-Pack is on now. No pressure — just an open door.
#BarrysToronto #ShowUpForYou #BarryFam #CommunityMoves #FeelStrong
Buy 5, get 1 free—because we believe in abs and bargains 💅🏾
July 15–20 only: snag 6 classes for less than what the 50-pack crowd pays 👀
Use ‘em in 60 days. Take all 6 yourself or bring your hottest +1s. We won’t judge.
Good for your glutes. Great for your wallet.
Tag your Red Room crew and get sweaty while it’s hot 🥵💦
#Barrys6Pack #SweatFlirtRepeat
If you’re a woman doing chest-supported exercises (rows, rear delt flys, reverse hypers, etc.) — and laying flat on a bench feels awkward or downright uncomfortable…
It’s not you. It’s just… boobs.
Women need to set up differently sometimes — and that’s normal.
Instead of fighting the bench or feeling squished, try elevating your upper body with:
→ A yoga block
→ A rolled-up towel
→ A foam pad
→ A folded sweatshirt
This gives your chest space, keeps your ribs stacked, and lets you focus on what matters — TRAINING HARD AND MOVING WELL!
Your setup should FIT YOUR BODY — not the other way around.
Follow for more training tips every week — because strong is good, but smart is better. #LiftSmarterFridays
COACH JELA's engagement
COACH JELA's engagement rate on Instagram is 2.82%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 35 followers. Comments stay close to likes on COACH JELA's posts, at 153 likes and 19 comments on average, about 8.1 likes per comment.
Engagement rate
2.82%
- Avg likes
- 153
- Avg comments
- 19
- Interactions : followers
- 1 : 35
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Research COACH JELA further
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Frequently asked questions
These answers about COACH JELA are generated from the Instagram profile data Flinque holds for the account.
Who is COACH JELA?
COACH JELA (@jelatubei) is a Fitness Trainer creator on Instagram. COACH JELA carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for COACH JELA runs to 19 words across 5 lines.
How many followers does COACH JELA have?
COACH JELA has 6,252 followers on Instagram (6.3K). COACH JELA follows 4,400 accounts, close to one account followed for each of the 6,252 followers. 496 published posts give COACH JELA a moderate archive on Instagram.
What is COACH JELA's engagement rate?
COACH JELA's engagement rate on Instagram is 2.82%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 35 followers. Comments stay close to likes on COACH JELA's posts, at 153 likes and 19 comments on average, about 8.1 likes per comment.
What does COACH JELA post about on Instagram?
Flinque files COACH JELA under a single category, Fitness Trainer. Of the 10 most recent posts shown for COACH JELA, 8 are videos, 1 is a carousel and 1 is a single image. The 10 recent Instagram captions Flinque holds for COACH JELA repeatedly use the words you’re, strength, training, every and body. COACH JELA's captions carry hashtags such as #womenshealth, #personaltrainer and #strengthtraining. COACH JELA writes those captions mainly in English. COACH JELA keeps 5 story highlights, which open with a free Flinque account.
How do I contact COACH JELA for a collaboration?
COACH JELA's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist COACH JELA and use Flinque's outreach tools wherever a contact route is on file.
Links
COACH JELA's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with COACH JELA.