- Following 789
- Followers 183.7K
- Engagement 2.49%
- Avg likes 5.2K
- Avg comments 164
About Jeffrey Boadi
Jeffrey Boadi (@jeffreyboadi) is a Parenting creator on Instagram. The account has 183,680 followers and 982 published posts. Recent posts average 5,203 likes and 164 comments, an engagement rate of 2.49%.
An audience of 183.7K puts Jeffrey Boadi in the mid-tier, between 100,000 and 1 million followers. Set against 789 accounts followed, the audience works out to about 233 followers per account Jeffrey Boadi follows. Jeffrey Boadi carries Instagram's verified badge and uses an Instagram professional account. Flinque files Jeffrey Boadi under a single category, Parenting.
The Instagram bio for Jeffrey Boadi runs to 13 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Jeffrey Boadi dates from March 2026.
Story Highlights
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982 Posts
Of the 10 most recent posts shown for Jeffrey Boadi, 6 are videos and 4 are carousels. That mix leans toward videos. Jeffrey Boadi has built a substantial archive of 982 posts. Against the audience, that is roughly 187 followers for each post published. Jeffrey Boadi also keeps 5 story highlights on the profile. All 10 carry captions, averaging 166 words each. The captions are written mainly in English. Words that recur across them include really, health, know, itās and plant. The captions tag #love, #loss, #grief, #relationships and #marriage.
dads I would love to get your thoughts on this: did having a child impact the way you take care of yourself? Let me know in the comments š±
It pains me beyond measure to have to write this.
From the moment you welcomed me into the family, you had a boldness and vibrancy of character that was always going to be so prominent. You always cared so deeply about others and put their needs before yourself and you showed this continually. I always found this to be such a special part of your character.
Seeing you step into auntie mode last year was so beautiful to see as well, and Iāll never forget how much you loved your niece. I always found it funny to see how much you hogged her whenever you came to visit, in an attempt to make up for lost time while you were deep in study mode for your law exams š it really breaks me to know you wonāt be around to see all of her milestones in life.
Thank you for being such a caring and kind person, for welcoming me in with open arms, for being such a great support system for Marie-Laure and the rest of the family, and for being the best auntie to your niece, who loved you very very much. Our only comfort is that you are now with the Lord, and even though it hurts beyond belief to not have you with us anymore, we know that your memory will live on forever in all of our hearts. Love you and miss you xx
If you are in a relationship - romantic, platonic, whatever - I believe it is SO important to audit them and actually determine the quality of them.
Because research out there shows that itās not our finances, social class or genetics that plays the biggest role for our health and happiness as we age: itās the quality of our relationships at age 50.
Supportive relationships change your physical state: better immunity and lower cortisol (the stress hormone), while conflict does the opposite. Weaker immunity, higher inflammation and a greater risk of heart disease.
We spend so much time optimising other areas of health (with good reason), but how much do we spend building relationships that matter in our lives?
Tag a person who is good for your health š±
Remember when everyone was putting biscoff biscuits in Greek yoghurt and calling it healthy? Let me offer you something that *actually* earns the word healthy (but still eat the regular cheesecake and enjoy it š)
This is one of my go-to overnight oat blends and for good reason: it tastes like dessert, takes 5 minutes to prep, and is loaded with complex carbs, plant protein and healthy fats.
Further proof that grab-and-go food can be elite š (plenty other quick recipes like this that are in my cookbook Plant Fuel too!)
Ingredients:
- 80-100g rolled oats
- 1 tbsp hemp seeds
- 1 Medjool date
- 100-120ml plant milk
- 300g coconut yoghurt
- 1 scoop vanilla plant protein powder
- 1 cup frozen blueberries
- 1 tbsp pumpkin seeds
- 1 tbsp ground flax seeds
Method:
- Blend oats, hemp seeds and Medjool date to form the ācheesecakeā base: add to a container with your plant milk, mix and press to form the base
- In a separate bowl, mix coconut yoghurt with your protein powder, and scoop this on top as the next layer
- Top with frozen blueberries, pumpkin seeds and ground flax, and leave in the fridge overnight
- Enjoy friends!
Their story is a reminder that even in our deepest grief, love doesnāt give up on us.
This episode is for anyone who has loved and lost, anyone walking through a storm, and anyone who needs a reminder that beauty really can rise from ashes ā„ļø
New episode out now, link in bio āØ
#love #loss #grief #relationships #marriage
So the response to my last post about fertility and sperm testing has started what seems like an important conversationā¦so letās continue it.
I know that my lifestyle habits over the years lend well to being around for a long time in good health, but they also support male fertility when you go even deeper.
There are specific foods that I naturally gravitated towards which gave so much value to me from a fertility standpoint, and leaning into them helped me (at least I believe it did).
Science backs up nutrition and all of the other lifestyle factors for healthy sperm - so if having healthy families is one of your goals, then as men we should do our part.
None of these lifestyle changes are expensive or complex; itās really just the basics of health and wellbeing done consistently.
Share this one with a man you think might need it ššæš± and if you want nutrient-rich foods to support health that are high in protein and fibre, check out my debut cookbook Plant Fuel (available from the link in my bio)
Being a new parent is one of the biggest challenges ever, and for me making sure easy recipes were on hand was necessary to support my brain (which was all over the place)
Sleep deprivation is a crazy thing - and while it canāt be completely solved, having a nutrient-rich smoothie most days containing ingredients great for the brain can at least help keep the head above water.
This was one of my go-tos - great for new parents, and anyone trying to just keep their brain sharp š§
Ingredients:
- 1 1/2 cup frozen blueberries
- 1/2 cup oats
- 1 banana (frozen or fresh)
- 1/2 tsp Ceylon cinnamon
- 1/2 cup walnuts
- 20g creatine
- 1 tbsp lions mane mushroom powder
- 1 scoop vanilla plant protein
- 1 cup coconut milk
- 1 cup water
Blend all ingredients in a high-speed blender until smooth
NOTE: If taking higher doses of creatine, make sure to increase water intake - and if youāre just wanting to use this smoothie as a general daily option, go down to 3-5g of creatine ššæ
Enjoy the brain-food friends š§ and if you want to support me and get more recipes like this, order my debut cookbook Plant Fuel (available from the link in my bio) š±
I really recommend you get your fertility tested, because as men itās short-sighted to still believe that fertility is a problem that only affects women.
Itās something I did years ago to get clarity on the markers of good sperm quality: sperm count (how many), concentration (number of sperm per ml), motility (how well your sperm can swim), and morphology (shape) - and fortunately everything came back in really good shape.
The reality is you wonāt know about this unless you test it - and in an era where we measure so many health markers this is one that deserves more spotlight.
Especially given that infertility affects so many couples, and the blame is often unfairly squared at the door of women.
The lifestyle levers we know about that improve our quality of life - nutrition, sleep, lowered stress, lower alcohol/smoking etc - are also the ones that can actually improve our sperm health.
We as men have a big part to play, so letās start playing it.
Let me know if this is something youāve thought about ššæ
We know of all the benefits associated with regular training - for mood, energy and so on - so getting it done really early while not taking time away from my wife and daughter is a win-win šŖšæ
Would love to hear your thoughts on how you manage things! ššæ
I never imagined that when I switched to a whole-food plant-based diet back in 2017 that I would be here as a soon-to-be published author of a plant-based recipe book, so itās a proud moment for me.
Plant Fuel is a reflection of my ethos when it comes to plant-based nutrition: full of flavour, simple and nutritious.
Itās the culmination of 8 years of cooking, exploring recipes and learning to show you that plant-based diets donāt need to compromise on flavour, while still helping you meet your health goals.
With 80 high-protein & high-fibre recipes designed to help you thrive ā from high-protein breakfasts, hearty soups, muscle-building mains and nutrient-rich salads ā thereās a bit of something for everyone.
Iām super grateful for the team at for giving me the platform to create this, for your incredible food styling, for your skills behind the camera to really bring these recipes to life, and my agent for having so much belief in my vision!
Plant Fuel is out in the UK on the 1st of January and in the US on the 3rd of March. Pre-order from the link in my bio, and if you pre-order before 17th October at using the code āOCTOBER25ā you will get 25% off.
Secure your copy today and be one of the first to get hold of these recipes.
Canāt wait to see it in your hands!
#waterstones #discount #wpreorder
Jeffrey Boadi's engagement
Jeffrey Boadi's engagement rate on Instagram is 2.49%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 40 followers. An average post collects 5,203 likes and 164 comments, close to 32 likes for each comment.
Engagement rate
2.49%
- Avg likes
- 5.2K
- Avg comments
- 164
- Interactions : followers
- 1 : 40
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Frequently asked questions
These answers about Jeffrey Boadi are generated from the Instagram profile data Flinque holds for the account.
Who is Jeffrey Boadi?
Jeffrey Boadi (@jeffreyboadi) is a Parenting creator on Instagram. Jeffrey Boadi carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Jeffrey Boadi runs to 13 words across 4 lines.
How many followers does Jeffrey Boadi have?
Jeffrey Boadi has 183,680 followers on Instagram (183.7K). Set against 789 accounts followed, the audience works out to about 233 followers per account Jeffrey Boadi follows. Jeffrey Boadi has built a substantial archive of 982 posts.
What is Jeffrey Boadi's engagement rate?
Jeffrey Boadi's engagement rate on Instagram is 2.49%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 40 followers. An average post collects 5,203 likes and 164 comments, close to 32 likes for each comment.
What does Jeffrey Boadi post about on Instagram?
Flinque files Jeffrey Boadi under a single category, Parenting. Of the 10 most recent posts shown for Jeffrey Boadi, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Jeffrey Boadi repeatedly use the words really, health, know, itās and plant. Jeffrey Boadi's captions carry hashtags such as #love, #loss and #grief. Jeffrey Boadi writes those captions mainly in English. Jeffrey Boadi keeps 5 story highlights, which open with a free Flinque account.
How do I contact Jeffrey Boadi for a collaboration?
Jeffrey Boadi's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Jeffrey Boadi and use Flinque's outreach tools wherever a contact route is on file.
Links
Jeffrey Boadi's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
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