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Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ (@jefflau.ultra), Instagram profile photo
Verified on Instagram

Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ

Athlete
@jefflau.ultra
๐Ÿ’ป @unclejeffdrinks @hideaway.kampar @mrvegetabird work : ๐Ÿฅ‡Asian 20 Ironman continuous record holder ๐Ÿฅ‡ SEA 1000miles ultra marathon
  • Fitness & Health
  • Following 2.1K
  • Followers 13.9K
  • Engagement 1.79%
  • Avg comments 17

About Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ

Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ (@jefflau.ultra) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 13,866 followers and 1,852 published posts. Recent posts average 270 likes and 17 comments, an engagement rate of 1.79%.

With 13.9K followers, Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ is a micro creator by the common 10,000 to 100,000 definition. Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ follows 2,095 accounts, so the audience is roughly 6.6 times the size of the list followed. Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ carries Instagram's verified badge and uses an Instagram professional account. Flinque files Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ under Athlete, with Fitness & Health as a secondary category.

The Instagram bio for Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ runs to 15 words across 4 lines. The bio mentions @unclejeffdrinks, @hideaway.kampar and @mrvegetabird. The latest activity Flinque has on record for Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ dates from October 2023.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

1,852 Posts

Of the 10 most recent posts shown for Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ has built a substantial archive of 1,852 posts. Against the audience, that is roughly 7.5 followers for each post published. Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ also keeps 9 story highlights on the profile. 9 of those 10 carry captions, averaging 16 words each. The captions are written mainly in English. The captions tag #michelinguide, #michelinchef, #thedatailangkawi, #tbt and #ultramarathon.

Thereโ€™s a reason why you need 1TB iPhone
Taiwan ๐Ÿ‡น๐Ÿ‡ผ Toughest multi days stage race
.
.
.
Head to toes

โญ๏ธ Trail Jacket conquer the strong wind under 12 degree celsius
.
โŒš๏ธ
โญ๏ธ Fenix8 Amoled
Without charging it and last for 4 days with GPS & maps on
.

่ฐข่ฐขไธพๅŠž้‚ฃไนˆๆœ‰ๆŒ‘ๆˆ˜ๆ€ง็š„ๅคšๆ—ฅ่ต›๏ผŒ่ฐข่ฐขไฟๅง† ๅฎ‰ๆŽ’ๅฎŒๅ–„๏ผŒไธ‹ๆฌกๆˆ‘ๅฏไปฅๅฝ“็ฟป่ฏ‘๐Ÿ˜‚ใ€‚
Proof that we suffer, complain, and still sign up for more
Told you it was fun run at
Effortless 104km fun run
Finally met the โญ๏ธโญ๏ธโญ๏ธ Legend in ๐Ÿ‡ฒ๐Ÿ‡พ
#michelinguide #michelinchef #thedatailangkawi
??? 2016 #TBT
The toughest ultra marathon on earth
.
.
.
.
#ultramarathon #ultrarunning #ultrarace #marathon #toughestfootrace
I did it!!!!! ไบšๆดฒ็ฌฌไธ€ไบบๅฎŒๆˆ 20 Ironman continuous!!!
๐ŸŠโ€โ™‚๏ธ 76kmโœ…
๐Ÿšดโ€โ™‚๏ธ 3600kmโœ…
๐Ÿƒโ€โ™‚๏ธ 844kmโœ…
.
If I can do it, you too! Always believe in yourself. Happy belated Malaysia Day ๐Ÿ‡ฒ๐Ÿ‡พ
.
#RiskIsTheReward #ProtectThisHouse #HowIHammer #corumwatchesMy #underarmourmy
.

Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ's engagement

Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ's engagement rate on Instagram is 1.79%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 56 followers. An average post collects 270 likes and 17 comments, close to 16 likes for each comment.

Engagement rate

1.79%

Avg likes
270
Avg comments
17
Interactions : followers
1 : 56

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Content Strategy

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Research Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ further

Flinque ranks Instagram creators in Athlete and Fitness & Health, categories Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ are generated from the Instagram profile data Flinque holds for the account.

Who is Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ?

Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ (@jefflau.ultra) is an Athlete creator on Instagram, also filed under Fitness & Health. Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ runs to 15 words across 4 lines.

How many followers does Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ have?

Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ has 13,866 followers on Instagram (13.9K). Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ follows 2,095 accounts, so the audience is roughly 6.6 times the size of the list followed. Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ has built a substantial archive of 1,852 posts.

What is Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ's engagement rate?

Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ's engagement rate on Instagram is 1.79%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 56 followers. An average post collects 270 likes and 17 comments, close to 16 likes for each comment.

What does Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ post about on Instagram?

Flinque files Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ, 7 are videos, 2 are carousels and 1 is a single image. Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ's captions carry hashtags such as #michelinguide, #michelinchef and #thedatailangkawi. Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ writes those captions mainly in English. Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ keeps 9 story highlights, which open with a free Flinque account.

How do I contact Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ for a collaboration?

Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ and use Flinque's outreach tools wherever a contact route is on file.

Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ's own Instagram profile is the one outbound link Flinque publishes for the account.

Public profile data sourced from Instagram. Flinque is not affiliated with Jeff Lau ๅˆ˜ไฟŠ่…พ ๐Ÿ‡ฒ๐Ÿ‡พ.

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