- Following 697
- Followers 31.8K
- Engagement 12.53%
- Avg likes 4.1K
- Avg comments 31
About Jeff Tra
Jeff Tra (@jeff_tra) is a Fitness & Health creator on Instagram, also filed under Food & beverage and Food & Drink. The account has 31,797 followers and 112 published posts. Recent posts average 4,076 likes and 31 comments, an engagement rate of 12.53%.
With 31.8K followers, Jeff Tra is a micro creator by the common 10,000 to 100,000 definition. Set against 697 accounts followed, the audience works out to about 46 followers per account Jeff Tra follows. Jeff Tra carries Instagram's verified badge and uses an Instagram professional account. Flinque files Jeff Tra under 4 categories, led by Fitness & Health and followed by Food & beverage, Food & Drink and Cuisine.
The Instagram bio for Jeff Tra runs to 21 words across 4 lines. The bio mentions @berlinsun. The latest activity Flinque has on record for Jeff Tra dates from January 2026.
112 Posts
Of the 10 most recent posts shown for Jeff Tra, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. 112 published posts give Jeff Tra a moderate archive on Instagram. Against the audience, that is roughly 284 followers for each post published. All 10 carry captions, averaging 28 words each. The captions are written mainly in English. Words that recur across them include maldives, beautiful and moment. The captions tag #彩虹, #txl, #男友, #love and #vacation.
为什么要变换训练方式？ 因为一旦你的身体适应了固定的训练模式，进步就会放缓。对抗这种情况的最佳方法是，针对每次锻炼的不同肌肉群，变换你所进行的运动类型。
Different exercises also stimulate muscles differently in an overall muscle group, meaning that variance gives opportunity for growth to be spread evenly. This allows even growth and a proportional composition.
不同的锻炼方式对同一肌群的刺激方式也不同，这意味着变化能为肌肉均匀增长提供机会。这能实现均衡的增长和协调的体型。
海边与风，还有身边和Jeff在海边定格的瞬间，海鸥掠过头顶，彩色衣服被风扬起，像把满心的欢喜都飘向了天际✨
原来幸福就是，身边有最爱的人，眼前有最美的海，风里都是温柔的味道～
Beautiful surroundings, gentle waters, relaxing experience.
#vacation #island #holiday #relax
On the 28th of December 2025, we officially became Berlin & Jeff.
Friends from all around the world traveled to Bangkok and joined us to celebrate this special day. We were overjoyed to see all the smiling faces, dressed in beautiful Thai-style attire, there to be a part of the moment.
A big thank you to our distinguished guests who attended, but also to our other supporting friends who were unable to join us. We are very grateful to hear all your kind well wishes.
🔸️🔸️🔸️🔸️🔸️🔸️
We would like to provide special thanks to the people who made the day possible.
Event Planner:
Venue:
Thai Dress:
#lgbtq #gay #gaymarriage #love #loveislove
With you, every corner of the sea is full of romance.
从曼谷的婚礼殿堂，到马代的水上别墅，一路相伴，把马代的蓝与温柔，变成我们最美的回忆，悉数珍藏✨
#MaldivesLife #HoneymoonCollection #CoupleGoals #bravelove
#彩虹 #1 #txl #0 #男友
Video at the end.
#pride #love #couple
Jeff Tra's engagement
Jeff Tra's engagement rate on Instagram is 12.53%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 8 followers. Likes outnumber comments by roughly 131 to 1, with 4,076 likes and 31 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
12.53%
- Avg likes
- 4.1K
- Avg comments
- 31
- Interactions : followers
- 1 : 8
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Frequently asked questions
These answers about Jeff Tra are generated from the Instagram profile data Flinque holds for the account.
Who is Jeff Tra?
Jeff Tra (@jeff_tra) is a Fitness & Health creator on Instagram, also filed under Food & beverage and Food & Drink. Jeff Tra carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Jeff Tra runs to 21 words across 4 lines.
How many followers does Jeff Tra have?
Jeff Tra has 31,797 followers on Instagram (31.8K). Set against 697 accounts followed, the audience works out to about 46 followers per account Jeff Tra follows. 112 published posts give Jeff Tra a moderate archive on Instagram.
What is Jeff Tra's engagement rate?
Jeff Tra's engagement rate on Instagram is 12.53%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 8 followers. Likes outnumber comments by roughly 131 to 1, with 4,076 likes and 31 comments on an average post, so most reactions are taps rather than replies.
What does Jeff Tra post about on Instagram?
Flinque files Jeff Tra under 4 categories, led by Fitness & Health and followed by Food & beverage, Food & Drink and Cuisine. Of the 10 most recent posts shown for Jeff Tra, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Jeff Tra repeatedly use the words maldives, beautiful and moment. Jeff Tra's captions carry hashtags such as #彩虹, #txl and #男友. Jeff Tra writes those captions mainly in English.
How do I contact Jeff Tra for a collaboration?
Jeff Tra's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Jeff Tra and use Flinque's outreach tools wherever a contact route is on file.
Links
Jeff Tra's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Jeff Tra.