- Following 1.5K
- Followers 7.2K
- Engagement 58.37%
- Avg likes 4.9K
- Avg comments 73
About ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ
๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ (@jdphysioruncoach) is a Medical & health creator on Instagram, also filed under Healthcare. The account has 7,176 followers and 233 published posts. Recent posts average 4,941 likes and 73 comments, an engagement rate of 58.37%.
๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ follows 1,454 accounts, so the audience is roughly 4.9 times the size of the list followed. ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ carries Instagram's verified badge and uses an Instagram professional account. Flinque files ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ under Medical & health, with Healthcare as a secondary category.
The Instagram bio for ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ runs to 18 words across 4 lines. The bio mentions @puresportsmed. The latest activity Flinque has on record for ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ dates from April 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
233 Posts
Of the 10 most recent posts shown for ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ, 6 are carousels and 4 are videos. That mix leans toward carousels. 233 published posts give ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ a moderate archive on Instagram. Against the audience, that is roughly 31 followers for each post published. ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ also keeps 69 story highlights on the profile. All 10 carry captions, averaging 141 words each. The captions are written mainly in English. Words that recur across them include marathon, injury, recovery, next and physioled. The captions tag #physioled, #runcoach, #running, #runningphysio and #londonmarathon.
But beneath the rise in running culture sits another growing trend: injury.
Katie Howard spoke to physio John Daly and and running specialist Tom Goon about the darker side of the sport's boom ๐ฅ
Find out more via the link in our bio!
#backinaction #running #sportsrecovery #sports #parkrun
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๐๐จ๐ญ ๐๐ฏ๐๐ซ๐ฒ ๐ซ๐๐๐ ๐ก๐๐ฌ ๐ญ๐จ ๐๐ ๐ ๐๐ ๐๐ญ๐ญ๐๐ฆ๐ฉ๐ญ. ๐ง
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โOne month post-Manchester Marathon, I lined up today with a completely different mindset: no time pressure, no forcing a pace, and no encouraging rigid form. It was all about focusing on enjoying the atmosphere, getting into a nice flow and rhythm, and using the day as a high-quality progressive long run, closing it out with a 20-minute final 5k.
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โWhen you have a block of marathon fitness in the bank, itโs tempting to try and empty the tank at every single event. But respecting your recovery and using a race to rebuild fitness, rather than leave yourself completely depleted, is optimum for long-term consistency.
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โBecause I didn't need to taper down for today, I was able to train right through the week leading up to it. And because the effort was controlled, I don't need to spend the next week recovering either, after a rest day tomorrow, I can jump straight back into normal training on Tuesday.
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โWhen you drop the pressure of the clock and work with your physiology, running clicks and becomes incredibly enjoyable.
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โCongrats to everyone who raced out there today! ๐ ๐ฆพ
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โ#HackneyHalf #PhysioLedRunCoaching #RunningPhysio #ProgressiveRun #HalfMarathon
1. Have a plan and be consistent. Itโs fine to deviate when necessary, but run regularly to build the habit.
2. Take it easy. You donโt need to channel Bolt in every stride. Build up slowly and listen to your bodyโs limits.
3. Add in strength and conditioning training. It helps reduce your chances of injury and speeds up recovery times, making it easier to train consistently.
And for a bonus: join our Cheapside Run Club. In collaboration with, we host a weekly 5K through the City. Joining a run club helps keep it fun and sociable (and no one wants the group chat calling you out for skipping a session ๐)
So, see you Wednesday?
#londonrunclub #londonrunner #runningtips
we believe that reaching your personal goals (race day or not) is built on smart, informed and safe trainingโฆ and whatโs better than doing that with friends โจ
our retreat team has come together with experienced guides:
our physio and running coach
founder of
our yoga teacher
join us for our first training camp in a beautiful Catalan masia in Alt Empordร , will host us to train hard, recover deeply (yes, ice baths and jacuzzi included), and enjoy nourishing meals crafted by to fuel your body with deliciousness
whatโs included:
โ intro call with our physio & running coach
โ 1:1 physio run coach consultation
โ yoga classes
โ breathwork & meditation
โ strength and conditioning
โ workshops
โ ice baths & jacuzzi for recovery
โ structured runs for all levels
โ limited edition tee + a surprise or two
spots are limited, ๐ comment FRIENDS and we send you all the details
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โA 2:22 marathon PB doesnโt happen by accident. Itโs the result of relentless consistency and a clinical approach to volume & intensity.
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โMassive congratulations to Sam, not just for the time, but for being incredibly disciplined with his rehab. We hit a mid-block Achilles issue that could have easily derailed the whole block.
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โThe strategy was calculated and closely monitored: build capacity through rehab without overloading the Achilles with intensity. Sam stuck to the plan perfectly, allowing the tissue to settle and adapt while keeping the engine huge.
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๐๐ก๐ ๐๐ฅ๐ข๐ง๐ข๐๐๐ฅ ๐๐ญ๐ซ๐๐ญ๐๐ ๐ฒ: โ โ
โข โ๐๐ฎ๐ง๐ง๐ข๐ง๐ ๐๐ง๐๐ฅ๐ฒ๐ฌ๐ข๐ฌ: Identifying if mechanics were putting unnecessary load through the Achilles.
โข โ๐๐๐ฃ๐๐๐ญ๐ข๐ฏ๐ ๐๐๐ฌ๐ญ๐ข๐ง๐ : Identifying specific deficits to target with individualised rehab.
โข ๐๐ฌ๐จ๐ฆ๐๐ญ๐ซ๐ข๐๐ฌ: โUsed as pre-run tendon activation to reduce pain and improve load tolerance.
โข ๐๐๐๐ฎ๐๐ ๐๐๐ง๐๐จ๐ง ๐๐จ๐๐: Temporarily removed plyometrics to settle the tissue, then systematically reintroduced them to build the capacity needed for 26.2 miles.
โข ๐๐ญ๐ซ๐๐ญ๐๐ ๐ข๐ ๐๐๐๐ฅ๐จ๐๐๐ข๐ง๐ : Footwear rotation and terrain management to keep things moving.
โข โ๐๐ซ๐จ๐ฌ๐ฌ-๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ : Shifting intensity to the bike to hit high HR zones without the impact load.
โข โ๐๐จ๐ฅ๐ฎ๐ฆ๐ & ๐๐ง๐ญ๐๐ง๐ฌ๐ข๐ญ๐ฒ: Managing the balance between aerobic demand and tissue tolerance.
โAn incredible performance and a PB. ๐ฉบ๐
โHuge shift, Sam. Well deserved. ๐ค
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#PhysioLed #RunCoach #LondonMarathon #Marathon #Running
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Taking an athlete from a bone stress injury to 42.2km requires a safe, clinical build. Allowing bone healing to occur is only half the battle, you have to rebuild the capacity to handle impact safely.
โFor Amy this required a true multidisciplinary approach and precise load management. ๐ฆพ
โ๐ง๐๐ ๐๐ฉ๐๐๐๐ก๐๐-๐๐๐ฆ๐๐ ๐๐จ๐๐๐:
โ๐ ๐๐ง ๐๐ผ๐น๐น๐ฎ๐ฏ๐ผ๐ฟ๐ฎ๐๐ถ๐ผ๐ป: Liaising with a Sports & Exercise Medicine Consultant to align medical clearance with my loading strategy. ๐ค
โ๐ข๐ณ๐ณ๐น๐ผ๐ฎ๐ฑ๐ถ๐ป๐ด ๐ฃ๐ฒ๐ฟ๐ถ๐ผ๐ฑ: Prioritising bone healing while staying active. ๐ฉน
โ๐๐ฒ๐ฟ๐ผ๐ฏ๐ถ๐ฐ ๐๐ฎ๐ฝ๐ฎ๐ฐ๐ถ๐๐: Building a fitness base safely via cross-training. ๐ด
โ๐๐ผ๐๐ฒ๐ฟ ๐๐ถ๐บ๐ฏ ๐ฅ๐ฒ๐ต๐ฎ๐ฏ: Run-specific strength and early to late-stage Plyometrics. ๐๏ธโโ๏ธ
โ๐ง๐ต๐ฒ ๐ฅ๐ฒ๐๐๐ฟ๐ป: A data-driven, gradual build in mileage & a progressive reintroduction of intensity ๐
โ๐๐๐ฒ๐น & ๐ฅ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ๐: Eating and sleeping sufficiently to tolerate and absorb the load. ๐๐ค
โ๐ง๐ต๐ฒ ๐ฅ๐ฒ๐๐๐น๐:
A successful marathon debut and 100% symptom-free. ๐โ
โWhen you respect the biology, engage in the rehab, and build slowly, the performance takes care of itself.
โMassive congrats Amy, you earned every mile. ๐๏ธโ๏ธ๐
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#londonmarathon #physioled #bonestressinjury #runningphysio #marathontraining
In this episode of The Pain-Free Runnerโs Blueprint, specialist running physio & coach John Daly breaks down the real science behind running pain-free, building consistency, and progressing from a beginner to a confident, injury-resistant runner.
Watch the full show on your favorite channels - Apple podcast, Spotify and Youtube.
Stay tuned for more as Season 2 of Fitness Prochat unfolds.
#fiterobic #fitnessprochat #runnersfuel #runnerspodcast #runnersofuk
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Had to dig really deep for this result... ๐๐ฉธ
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The 'Manchester Red' colourway was a bit more expensive than I expected, but between the logic of the plan and just refusing to stop, we got there.
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Now for a week of practicing what I preach: Recovery. ๐งฑ๐
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โIโm opening up 5 exclusive 1-1 physio-led coaching spots for The Summer of Speed and Autumn Marathon blocks.
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Applications are open for the next two weeks. DM "COACH" or hit the link in my bio to join the team. ๐ฆพ
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#manchestermarathon #physioled #sub3 #marathonpb #runcoach
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Absolutely delighted to grind out a PB despite a pretty sore foot from halfway! ๐ฉธ
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Heart and lungs felt great and ready for a proper shift, but the mechanical side decided to make things more challenging for the second half.
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I was close to running the second half easy & finding another race next month or pulling out, but I'm proud that I dug in and came away with a PB ๐๐ป
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โ#manchestermarathon #marathonpb #physioled #runcoach #sub3
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โIncreasing your mileage shouldn't be a gamble with your health. My approach focuses on three clinical non-negotiables to keep you performing at your limit without crossing into injury territory:
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โโ ๐๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐๐ฅ๐ข๐ฌ๐๐ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ๐ฆ๐ข๐ง๐ : Bespoke plans tailored to your life and goals.
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โ ๐๐ฅ๐ข๐ง๐ข๐๐๐ฅ ๐๐ฏ๐๐ซ๐ฌ๐ข๐ ๐ก๐ญ: Medical-grade load and fatigue monitoring to prevent injury.
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โ ๐๐ข๐ซ๐๐๐ญ ๐๐ก๐๐ญ๐ฌ๐๐ฉ๐ฉ ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ: Expert guidance in your pocket whenever you need it.
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โI am currently taking on a limited number of new athletes for the next block of 2026 goals.
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โWhether you're recovering from a spring marathon or building for an autumn PB, letโs do it the professional, physio-led way.
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โFinal 5 spots remain. โ
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โ๐ฒ ๐๐ ๐บ๐ฒ "๐๐ก๐ง๐๐๐" ๐๐ผ ๐ด๐ฒ๐ ๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ.
๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ's engagement
๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ's engagement rate on Instagram is 58.37%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. Likes outnumber comments by roughly 68 to 1, with 4,941 likes and 73 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
58.37%
- Avg likes
- 4.9K
- Avg comments
- 73
- Interactions : followers
- 1 : 2
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Research ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ further
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These answers about ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ are generated from the Instagram profile data Flinque holds for the account.
Who is ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ?
๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ (@jdphysioruncoach) is a Medical & health creator on Instagram, also filed under Healthcare. ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ runs to 18 words across 4 lines.
How many followers does ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ have?
๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ has 7,176 followers on Instagram (7.2K). ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ follows 1,454 accounts, so the audience is roughly 4.9 times the size of the list followed. 233 published posts give ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ a moderate archive on Instagram.
What is ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ's engagement rate?
๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ's engagement rate on Instagram is 58.37%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. Likes outnumber comments by roughly 68 to 1, with 4,941 likes and 73 comments on an average post, so most reactions are taps rather than replies.
What does ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ post about on Instagram?
Flinque files ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ under Medical & health, with Healthcare as a secondary category. Of the 10 most recent posts shown for ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ repeatedly use the words marathon, injury, recovery, next and physioled. ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ's captions carry hashtags such as #physioled, #runcoach and #running. ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ writes those captions mainly in English. ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ keeps 69 story highlights, which open with a free Flinque account.
How do I contact ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ for a collaboration?
๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ and use Flinque's outreach tools wherever a contact route is on file.
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๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฒ | Running Physio & Run Coach ๐โโ๏ธ.