- Following 1.7K
- Followers 6.2K
- Engagement 4.17%
- Avg likes 262
- Avg comments 15
About Jessica Clarke | Fitness Coach
Jessica Clarke | Fitness Coach (@jclarkefitness_) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Gym. The account has 6,202 followers and 444 published posts. Recent posts average 262 likes and 15 comments, an engagement rate of 4.17%.
Jessica Clarke | Fitness Coach belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Jessica Clarke | Fitness Coach follows 1,659 accounts, so the audience is roughly 3.7 times the size of the list followed. Jessica Clarke | Fitness Coach uses an Instagram professional account. Flinque files Jessica Clarke | Fitness Coach under 5 categories, led by Fitness Trainer and followed by Fitness & Health, Gym, Bodybuilding and Pilates.
The Instagram bio for Jessica Clarke | Fitness Coach runs to 17 words across 4 lines. The bio mentions @liftlabtoronto and @carriespilatesyorkville. The latest activity Flinque has on record for Jessica Clarke | Fitness Coach dates from November 2022.
Story Highlights
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444 Posts
Of the 10 most recent posts shown for Jessica Clarke | Fitness Coach, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. 444 published posts give Jessica Clarke | Fitness Coach a moderate archive on Instagram. Against the audience, that is roughly 14 followers for each post published. Jessica Clarke | Fitness Coach also keeps 31 story highlights on the profile. All 10 carry captions, averaging 81 words each. The captions are written mainly in English. Words that recur across them include it’s, workout, personal, body and tips. The captions tag #fitness, #workout, #strengthtraining, #strong and #transformation.
#hotpilates #workout #nonnegotiable #fitness
A year filled with adventure and dog filters.
That year I was vegan, volunteering at an abused animal sanctuary, raised $600 for the Toronto Humane Society with my dog Max, went whale watching, and even went camping… yes, I slept outside. Who was I? 🫣
#fitness #warmup #mobilty #dontskipyourwarmup #gym
“Pilates is easy.”
Cool show me a plank to pike on a moving machine.
Then let’s go deadlift heavy.
#pilates #strengthtraining #strong #both #workout
You don’t need to go 0–100 to see results—build habits you can actually maintain
Swipe to see 4 tips to help you stay on track this year ➡️
Now accepting new clients for 2026 fill out link in bio ✨
#newyear #newgoals #fitnesstips #workout #transformation
We’re training for longevity, not a 30-day crash plan.
❌ Going 0–100
Good things take time. Build habits slow and sustainable.
❌ No program
If it’s not designed for your goals, it won’t work. There’s no shortcut here — hire a personal trainer if you need guidance.
❌ Random classes only
Fun doesn’t equal effective if there’s no progression.
Train smart. Stay consistent. Results follow.
#january #motivation #dontmakethesemistakes #fitness #newyearsresolution
It’s about learning to respect it, trust it, and build strength that lasts.
I was once a complete beginner nervous, unsure, not even knowing how to squat.
But I took one scary step into the gym… and everything changed.
That single decision turned into confidence.
Into strength.
Into a career I love gym owner, personal trainer, Pilates instructor.
Your potential is bigger than your fear.
Don’t let another year pass wondering what if.
Start today. Start imperfect. Just start.
#fitness #strong #strengthtraining #transformation #begginer
I never shared my personal story and if it can help / inspire someone then I’m happy! Remember everyone’s story is different this is my experience.
Sorry if it’s a little long I’ll split it up in parts 😊
Let me know if you would like more tips on getting started with your fitness journey.
1. Stay consistent; this is an obvious one but it's so true, you have to really want it! You simply can't rely on temporary motivation. When I first started I hired a personal trainer 2x a week (I wanted more but that's all| could afford at the time), I still went to the gym on my own everyday in between and did what I was told.
2.Fall in love with the process; I really loved every session, I never wanted to miss them. Even though I wasn't seeing results at the beginning I fell in love with the feeling of getting stronger and I became addicted! Looking good is honestly just a bonus to the way exercise makes you feel & seeing how strong you become! Being able to lift 200 pounds+ is crazy🤯
3. Think of all the health benefits!
Regular physical activity is one of the most important things you can do for your health. It's the ultimate form of self care. It keeps your brain sharp as you age, weight management, reduces your risk of cardiovascular disease and type 2 diabetes, lowers your risk of some cancers, strengthen your bones & muscles, & improves your overall ability to do daily activities & prevent falls (especially as you age it reduces risk of injury from a fall)
4. Fuel your body with nutritious foods; you have to eat clean, why put in all the hard work just to eat shitty. Your body will feel so much better once you start eating right and quite honestly you won't even want to eat bad anymore! It takes time & everyone has cravings, we are human and that's okay once in a while, but just make sure most of the time you're eating right; think of the 80/20 rule. And pro-tip; don't buy junk food; don't have it in your house, can't eat it 😈
Save & follow for more tips! ❤️
Now: 135 pounds 18% body fat happy & confident 😄
Everything I have today is because of the lifestyle change I made. The discipline you learn from the gym goes to every aspect of your life it’s not just about the way you look, how you feel is the best 🙌🏻
Jessica Clarke | Fitness Coach's engagement
Jessica Clarke | Fitness Coach's engagement rate on Instagram is 4.17%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. An average post collects 262 likes and 15 comments, close to 17 likes for each comment.
Engagement rate
4.17%
- Avg likes
- 262
- Avg comments
- 15
- Interactions : followers
- 1 : 24
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Research Jessica Clarke | Fitness Coach further
Flinque ranks Instagram creators in Fitness Trainer, Fitness & Health and Pilates, categories Jessica Clarke | Fitness Coach is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Jessica Clarke | Fitness Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Jessica Clarke | Fitness Coach?
Jessica Clarke | Fitness Coach (@jclarkefitness_) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Gym. Jessica Clarke | Fitness Coach uses an Instagram professional account. The Instagram bio for Jessica Clarke | Fitness Coach runs to 17 words across 4 lines.
How many followers does Jessica Clarke | Fitness Coach have?
Jessica Clarke | Fitness Coach has 6,202 followers on Instagram (6.2K). Jessica Clarke | Fitness Coach follows 1,659 accounts, so the audience is roughly 3.7 times the size of the list followed. 444 published posts give Jessica Clarke | Fitness Coach a moderate archive on Instagram.
What is Jessica Clarke | Fitness Coach's engagement rate?
Jessica Clarke | Fitness Coach's engagement rate on Instagram is 4.17%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. An average post collects 262 likes and 15 comments, close to 17 likes for each comment.
What does Jessica Clarke | Fitness Coach post about on Instagram?
Flinque files Jessica Clarke | Fitness Coach under 5 categories, led by Fitness Trainer and followed by Fitness & Health, Gym, Bodybuilding and Pilates. Of the 10 most recent posts shown for Jessica Clarke | Fitness Coach, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Jessica Clarke | Fitness Coach repeatedly use the words it’s, workout, personal, body and tips. Jessica Clarke | Fitness Coach's captions carry hashtags such as #fitness, #workout and #strengthtraining. Jessica Clarke | Fitness Coach writes those captions mainly in English. Jessica Clarke | Fitness Coach keeps 31 story highlights, which open with a free Flinque account.
How do I contact Jessica Clarke | Fitness Coach for a collaboration?
Jessica Clarke | Fitness Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Jessica Clarke | Fitness Coach and use Flinque's outreach tools wherever a contact route is on file.
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Jessica Clarke | Fitness Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Jessica Clarke | Fitness Coach.