- Following 994
- Followers 26.3K
- Engagement 1.22%
- Avg likes 352
- Avg comments 22
About Jansen Ongko
Jansen Ongko (@jansen_ongko) is an Education creator on Instagram, also filed under Fitness & Health. The account has 26,272 followers and 4,073 published posts. Recent posts average 352 likes and 22 comments, an engagement rate of 1.22%.
With 26.3K followers, Jansen Ongko is a micro creator by the common 10,000 to 100,000 definition. Set against 994 accounts followed, the audience works out to about 26 followers per account Jansen Ongko follows. Jansen Ongko carries Instagram's verified badge and uses an Instagram professional account. Flinque files Jansen Ongko under Education, with Fitness & Health as a secondary category.
The Instagram bio for Jansen Ongko runs to 9 words across 6 lines. The bio mentions @apki_indonesia, @fitology_fitness, @fitnessembassy and @indonesiafitnessexpo. The latest activity Flinque has on record for Jansen Ongko dates from June 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
4,073 Posts
Of the 10 most recent posts shown for Jansen Ongko, 5 are videos, 3 are carousels and 2 are single images. No single format accounts for most of them. With 4,073 posts published, Jansen Ongko's archive runs well past the 2,000 mark. Against the audience, that is roughly 6.5 followers for each post published. Jansen Ongko also keeps 12 story highlights on the profile. 9 of those 10 carry captions, averaging 64 words each. The captions are written mainly in Indonesian. Words that recur across them include terus, dapat, kebugaran, pelatih and menjadi. The captions tag #apkieducation, #fitologyfitness, #seniorexercise and #fitnessforseniors.
Tanggal: Sabtu, 10 Januari 2026
Waktu: 09:00 - 11:00 WIB
Platform: Live via zoom
Syarat peserta:
๐๐น๐๐บ๐ป๐ถ / ๐ฃ๐ฒ๐๐ฒ๐ฟ๐๐ฎ APKI dan PrimaFit Academy
Bagi Anda yang ingin daftar, dapat langsung menghubungi via whatsapp ke
Tidak dipungut biaya tetapi terbatas untuk 50 orang. Segera daftar agar tidak kehabisan tempat ๐
#apkieducation
Fitology Fitness Bali akan terus ada untuk seluruh klien kami, terutama para lansia.
Kami berkomitmen untuk terus berusaha menjadi tempat latihan yang lebih baik dan berkualitas, dengan program yang aman, terarah, dan sesuai kebutuhan setiap individu.
Agar setiap orang dapat bergerak aktif, percaya diri, dan menjalani hidup dengan kualitas yang lebih baik di setiap usia karena IT'S NEVER TOO LATE TO BE STRONG๐ช๐
#fitologyfitness #seniorexercise #fitnessforseniors
Di foto slide 2 sepertinya kunjungan di tahun 2018 waktu masih 1 ruko. Tahun ini bisa datang kembali di pembukaan.
Terima kasih untuk bimbingan dan bantuannya selama ini ya coach!
Dalam hati hanya dapat mengucap syukur dapat menyediakan fasilitas tersebut untuk mereka.
Salah satu dari oma yang diskusi dengan saya berpesan: "Life is a journey. Cherish it while it lasts."
Terima kasih, ibu. Hidup memang perjalanan. Perjalanan yang berkesan.
Pelatihan beberapa hari hanyalah bekal awal. Ini belum cukup untuk menjadikan kita pelatih yang benar-benar kompeten. Jalan menjadi kompeten menuntut kita untuk terus mengamalkan ilmu, mengasah diri tanpa henti, dan berani belajar dari setiap kegagalan.
Bahkan mereka yang sudah lulus Fitness Trainer course dan di level kompeten pun tetap harus belajar, agar ilmu yang sudah dikuasai tidak memudar dan tidak ketinggalan perkembangan.
Education is a lifelong journey. Belajar adalah perjalanan seumur hidup yang kita tempuh, hingga menutup mata.
Terima kasih telah memilih untuk belajar bersama-sama. Semoga senantiasa menjadi rumah bertumbuh, tempat kita saling menguatkan, saling menginspirasi, dan terus menciptakan pelatih kebugaran yang well educated dan mengedepankan empati dalam melatih.
Sampai jumpa kembali di lain kesempatan.
Lantunan merdu dengan lirik yang mengingatkan kita untuk terus bermimpi dan terus melangkah, walau dunia tak seindah surga.
See you another time, kids ๐ช๐
SKKK ini menjadi dasar legitimasi profesi, fondasi pengembangan industri kebugaran, serta pedoman pendidikan bagi Lembaga Sertifikasi Profesi (LSP) dan lembaga pelatihan independen.
Dengan 13 unit kompetensi yang mencakup seluruh aspek penting, SKKK memastikan kualitas tenaga pelatih kebugaran Indonesia diakui secara profesional, baik di tingkat nasional maupun global.
Sebagai pelatih kebugaran dan juga merangkap pemilik pusat kebugaran, misi saya kemarin memastikan tidak ada kebijakan yang memberatkan kita semua.
Mengedepankan kemudahan pengusaha dalam membuka dan menjalankan usaha kebugaran, melindungi stakeholders di dalamnya dan memprioritaskan warga negara Indonesia untuk dapat terus berkarya.
tapi jadilah yang paling bermanfaat.
Jansen Ongko's engagement
Jansen Ongko's engagement rate on Instagram is 1.22%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 82 followers. An average post collects 352 likes and 22 comments, close to 16 likes for each comment.
Engagement rate
1.22%
- Avg likes
- 352
- Avg comments
- 22
- Interactions : followers
- 1 : 82
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Research Jansen Ongko further
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Frequently asked questions
These answers about Jansen Ongko are generated from the Instagram profile data Flinque holds for the account.
Who is Jansen Ongko?
Jansen Ongko (@jansen_ongko) is an Education creator on Instagram, also filed under Fitness & Health. Jansen Ongko carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Jansen Ongko runs to 9 words across 6 lines.
How many followers does Jansen Ongko have?
Jansen Ongko has 26,272 followers on Instagram (26.3K). Set against 994 accounts followed, the audience works out to about 26 followers per account Jansen Ongko follows. With 4,073 posts published, Jansen Ongko's archive runs well past the 2,000 mark.
What is Jansen Ongko's engagement rate?
Jansen Ongko's engagement rate on Instagram is 1.22%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 82 followers. An average post collects 352 likes and 22 comments, close to 16 likes for each comment.
What does Jansen Ongko post about on Instagram?
Flinque files Jansen Ongko under Education, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Jansen Ongko, 5 are videos, 3 are carousels and 2 are single images. The 9 recent Instagram captions Flinque holds for Jansen Ongko repeatedly use the words terus, dapat, kebugaran, pelatih and menjadi. Jansen Ongko's captions carry hashtags such as #apkieducation, #fitologyfitness and #seniorexercise. Jansen Ongko writes those captions mainly in Indonesian. Jansen Ongko keeps 12 story highlights, which open with a free Flinque account.
How do I contact Jansen Ongko for a collaboration?
Jansen Ongko's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Jansen Ongko and use Flinque's outreach tools wherever a contact route is on file.
Links
Jansen Ongko's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Jansen Ongko.