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Janie Pérez, MS RDN (@janiesteeleperez), Instagram profile photo
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Janie Pérez, MS RDN

Health & wellness website
@janiesteeleperez
📍STL ➡️ MEXICO🇲🇽 Girl mama x2🎀 Registered Dietitian Nutritionist⭐️🍓
  • Fitness & Health
  • Following 543
  • Followers 26.5K
  • Engagement 2.21%
  • Avg comments 9

About Janie Pérez, MS RDN

Janie Pérez, MS RDN (@janiesteeleperez) is a Health & wellness website creator on Instagram, also filed under Fitness & Health. The account has 26,506 followers and 647 published posts. Recent posts average 248 likes and 9 comments, an engagement rate of 2.21%.

With 26.5K followers, Janie Pérez, MS RDN is a micro creator by the common 10,000 to 100,000 definition. Set against 543 accounts followed, the audience works out to about 49 followers per account Janie Pérez, MS RDN follows. Janie Pérez, MS RDN uses an Instagram professional account. Flinque files Janie Pérez, MS RDN under Health & wellness website, with Fitness & Health as a secondary category.

The Instagram bio for Janie Pérez, MS RDN runs to 8 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Janie Pérez, MS RDN dates from October 2026.

Story Highlights

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647 Posts

Of the 10 most recent posts shown for Janie Pérez, MS RDN, 9 are videos and 1 is a carousel. That mix leans toward videos. Janie Pérez, MS RDN has built a substantial archive of 647 posts. Against the audience, that is roughly 41 followers for each post published. Janie Pérez, MS RDN also keeps 5 story highlights on the profile. All 10 carry captions, averaging 56 words each. The captions are written mainly in English. Words that recur across them include mexico, queretaro, sweet, deportation and we’re. The captions tag #mexico, #queretaro, #deportation, #momlife and #gringa.

We’ve got a 2 year old on our hands today!!🥳🩷 Mommy and daddy and our whole family are absolutely obsessed with our little miss muffet LEXIE!! She is sweet as could be🍭, SO GOOFY🤪, wants to help with everything mommy is doing🧹, compassionate💞, crazy sensitive😅, loves to share her food and toys🧸 *usually*, and just plain adorable. We want to eat her up everyday. Happy birthday to our Lexie Jane!🎂🎈 We are so proud of who you are and how God has made you. We pray you will always know how deeply loved you are and your beauty inside and out. Keep shining your bright light🌈💖

#happybirthday #mexico #felizcumpleanos #2yearold #toddler
Sunday updates from Mexico 🥺🙏🏻 I’m very unwell here in all honestly right now, but holding onto Jesus is all I have at the moment🤍 Come Lord Jesus. Please. As much as I try to show our experiences and the things I DO like and am thankful for here, i am still very very very sad.

#mexico #queretaro #deportation #relocation #emotional
Mornings before school - we’re 1 month into making lunches for the girls for school and I already can’t imagine doing this daily for 15 more years🤣

#mexico #queretaro #vlog #morningvlog #momlife
Permanent Residency status within 1 month of applying😱🇲🇽🙌🏻 Lmk if anyone is in similar position and needs help with this process here in MX. I found incredibly helpful people that can guide you in this tedious (and sometimes QUICK!) process towards any immigration need nation-wide.

#mexico #relocationexpert #immigration #queretaro #permanentresidency
Mexico chats - accepting this move after feeling forced out of your home in a way is TOUGH! But we’re working on our attitudes on it everyday.

#mexico #deportation #queretaro #ice #gringa
Here’s my first “what I’m loving about Mexico” video😊 these are my top 12 things I like at the moment after 2.5 months living here and many many many more months to go😅🫣😂

#mexico #deportation #deportedspouse #queretaro #momlife
Spent our first Mexican Independence Day in Michoacan this week on the 15th & 16th to see how they celebrate!🇲🇽❤️ Lots of food, music, dancing, parades, and way too much confetti😂 glad we got to experience it there! Unfortunately didn’t document all the delicious food we ate bc of overstimulating moments with my sweet and spicy *meltdown girls* and the phone doesn’t come out then👍🏼😅 Here are our good moments though!! #mexico #michoacan #mexicanindependenceday #gringa #guerra
I think we’re finally on the mend after a HORRIBLY sick week, so we got out of the house to go grocery shopping at el tianguis today🫶🏼 We needed a good fruit and veggie stock and we filled in the gaps at El Comer grocery store after for the rest of the ingredients for our meals this week here in Mexico🙂

#mexico #mealprep #groceryshopping #queretaro #tianguis
Officially 30😱 celebrated my first bday in Mexico, and although it was more emotional at times than my normal birthday blues, I got to spend a special weekend with my Mexican family and some new friends throughout. Grateful and hoping this year will be better in some way compared to the last🤣 Past year was a total doozy but hey…much growth was had both spiritually and mentally so there’s truly always something to be thankful for even in such horribly difficult times!!

#birthday #mexico #queretaro #30thbirthday #mexican
Sisterhood💕🥰 equally sweet & completely insane

#mexico #michoacan #queretaro #sisterhood #sisters

Janie Pérez, MS RDN's engagement

Janie Pérez, MS RDN's engagement rate on Instagram is 2.21%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 45 followers. An average post collects 248 likes and 9 comments, close to 28 likes for each comment.

Engagement rate

2.21%

Avg likes
248
Avg comments
9
Interactions : followers
1 : 45

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Frequently asked questions

These answers about Janie Pérez, MS RDN are generated from the Instagram profile data Flinque holds for the account.

Who is Janie Pérez, MS RDN?

Janie Pérez, MS RDN (@janiesteeleperez) is a Health & wellness website creator on Instagram, also filed under Fitness & Health. Janie Pérez, MS RDN uses an Instagram professional account. The Instagram bio for Janie Pérez, MS RDN runs to 8 words across 3 lines.

How many followers does Janie Pérez, MS RDN have?

Janie Pérez, MS RDN has 26,506 followers on Instagram (26.5K). Set against 543 accounts followed, the audience works out to about 49 followers per account Janie Pérez, MS RDN follows. Janie Pérez, MS RDN has built a substantial archive of 647 posts.

What is Janie Pérez, MS RDN's engagement rate?

Janie Pérez, MS RDN's engagement rate on Instagram is 2.21%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 45 followers. An average post collects 248 likes and 9 comments, close to 28 likes for each comment.

What does Janie Pérez, MS RDN post about on Instagram?

Flinque files Janie Pérez, MS RDN under Health & wellness website, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Janie Pérez, MS RDN, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Janie Pérez, MS RDN repeatedly use the words mexico, queretaro, sweet, deportation and we’re. Janie Pérez, MS RDN's captions carry hashtags such as #mexico, #queretaro and #deportation. Janie Pérez, MS RDN writes those captions mainly in English. Janie Pérez, MS RDN keeps 5 story highlights, which open with a free Flinque account.

How do I contact Janie Pérez, MS RDN for a collaboration?

Janie Pérez, MS RDN's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Janie Pérez, MS RDN and use Flinque's outreach tools wherever a contact route is on file.

Janie Pérez, MS RDN's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

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Public profile data sourced from Instagram. Flinque is not affiliated with Janie Pérez, MS RDN.

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