- Following 904
- Followers 113.7K
- Engagement 0.29%
- Avg likes 308
- Avg comments 12
About Janay Frederick
Janay Frederick (@janays_cookin) is a Digital creator creator on Instagram, also filed under Lifestyle and Digital Creator. The account has 113,686 followers and 442 published posts. Recent posts average 308 likes and 12 comments, an engagement rate of 0.29%.
An audience of 113.7K puts Janay Frederick in the mid-tier, between 100,000 and 1 million followers. Set against 904 accounts followed, the audience works out to about 126 followers per account Janay Frederick follows. Janay Frederick carries Instagram's verified badge and uses an Instagram professional account. Flinque files Janay Frederick under 4 categories, led by Digital creator and followed by Lifestyle, Digital Creator and Travel Influencers.
The Instagram bio for Janay Frederick runs to 16 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Janay Frederick dates from January 2026.
Story Highlights
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442 Posts
All 10 recent posts Flinque holds for Janay Frederick are videos. 442 published posts give Janay Frederick a moderate archive on Instagram. Against the audience, that is roughly 257 followers for each post published. Janay Frederick also keeps 20 story highlights on the profile. All 10 carry captions, averaging 80 words each. The captions are written mainly in English. Words that recur across them include onion, minutes, until, garlic and sauce. The captions tag #comfortfood, #easyrecipes, #dinner, #newyear and #easyrecipe.
⚜️ Turkey wing
⚜️ Turkey stock
⚜️ Onion
⚜️ Bell pepper
⚜️ Celery
⚜️ Garlic
⚜️ Liquid smoke
⚜️ Spices ( Cajun seasoning (low sodium) onion powder garlic powder, smoked paprika, cayenne, Italian seasoning.
⚜️ Worcestershire
#turkeywings #homecooking #homemade #dinnerinspo #comfortfood
2 pounds of ground beef.
Sauté onions and bell peppers
Cajun seasoning (low sodium)
Italian seasoning
Onion powder
Garlic powder
Cayenne
Smoked paprika
Worcestershire sauce
Eggs
Milk
1/2 sleeve of ritz crackers
Gruyere cheese
Onions
Preheat the oven to 375°F (190°C) and grease a loaf pan.
In a large bowl, combine ground beef,ritz crackers, milk, egg, milk, sauté onions and bell peppers Worcestershire sauce, and spices. Mix until well combined.
Form the meat mixture into a loaf and place it in the prepared pan.
Bake for 30-35 minutes top with Gruyere cheese and onion pop it back in the oven until the cheese melts. Add French onion gravy and Enjoy
#meatloaf #frenchonionsoup #comfortfood #easyrecipes #dinner
Black-eyed peas (about 1 lb, dried)
Salt meat
Smoked sausage
1 onion, chopped
1 bell pepper
2–3 cloves garlic, minced
Black pepper
Cajun Seasoning
Complete seasoning
Hot sauce
Bay leaves
Thyme
3 cups chicken stock
3 cups water
Soak the peas
Cook the salt meat
In a big pot, add the diced salt meat with some water. Simmer 20–30 minutes to soften it and flavor the pot.
Add sausage to a pot to brown.
Sauté onions, bell peppers until soft. Add garlic and cook until fragrant
Add peas, seasonings, and chicken stock.
Let this cook on low until the peas are creamy.
#blackeyedpeas #newyear #comfortfood #easyrecipes #beans
Salt meat
1 onion
1 bell pepper
1 tablespoon of garlic
Cajun seasoning
Onion powder
Garlic powder
Sugar
Oil
Add oil to the pot. Add pre boiled salt meat and season with onion and garlic powder.
Add onion and bell pepper to the pot. Cook until tender.
Add garlic cook until fragrant.
Add cabbage to the pot put lid on and cook on low for 20 minutes.
Season cabbage and cook until your desired tenderness.
#cabbage #newyear #comfortfood #easyrecipe #dinner
5 pounds spicy with corn, potatoes, and a dip💁🏾♀️
#crawfish #spicy #louisiana #seafood #crawfishboil
2 cups of sugar
1/2 cup of evaporated milk
3/4 cup of peanut butter
1 1/2 tsp of vanilla
8x8 pan
Parchment paper
Bring sugar and milk to a boil for 2 1/2 minutes. Remove from heat add in peanut butter and vanilla extract. Mix everything together. Once well combined pour into an 8x8 lined with parchment paper. Let this sit to settle about 10-12 minutes. Enjoy!
#peanutbutter #fudge #dessert #christmas #easyrecipes
Fresh Sausage
Tomato Sauce
Crushed Tomatoes
Onion
Bell pepper
Spices
Bay leaves
#comfortfood #freshsausage #creolefood #louisiana #riceandgravy
Glaze
* ½ cup whole-berry cranberry sauce
* ⅓ cup brown sugar
* ¼ cup orange or apple juice
* 1 Tbsp Dijon mustard
* ½ of ham spice packet
* Pinch of cloves (optional)
* ½ Tbsp butter
Instructions
1. Preheat oven to 325°F.
2. Prepare ham
* Place ham cut-side down in a small roasting pan or baking dish.
* Cover loosely with foil.
3. Make glaze
* Simmer all glaze ingredients in a saucepan over medium heat for 5–7 minutes until slightly thick.
4. Glaze & caramelize
* Remove foil, brush ham generously with glaze.
* Return to oven uncovered for 15–20 minutes, brushing once more.
#ham #cranberrysauce #christmas #confortfood #easyrecipe
3 chicken breast
32 ounces of chicken stock or broth
1 can red enchilada sauce
1 can
1 can Mexican corn (drained)
1 can black beans (drained)
1 can tomato sauce
1 onion
1 jalapeño
Garlic
2 dollops of spicy jalapeños cream cheese
Spices: 1 tsp of chili powder, 1 tsp cumin, 1tsp smoked paprika, salt and pepper to taste. (Double the spices season chicken and soup)
Brown seasoned chicken breast. Remove from the pot add onion and diced jalapeño. Cook until soft.
Add spices cook for 3 minutes add garlic and cook until fragrant. Add chicken stock, enchiladas sauce, rotel tomatoes, tomato sauce, Mexican corn, 1/2 can of black beans and shredded chicken, and cilantro and cook for 25-30 minutes.
Add cream cheese mix until well combined cook 10 more minutes and Enjoy!
#soup #winterrecipes #recipe #enchiladas #soupseason
Pizza crust
Alfredo
Shrimps
Mozzarella Creamy Cheese
#pizza #seafood #alfredo #shrimppizza #cajunfood
Janay Frederick's engagement
Janay Frederick's engagement rate on Instagram is 0.29%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 345 followers. An average post collects 308 likes and 12 comments, close to 26 likes for each comment.
Engagement rate
0.29%
- Avg likes
- 308
- Avg comments
- 12
- Interactions : followers
- 1 : 345
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Frequently asked questions
These answers about Janay Frederick are generated from the Instagram profile data Flinque holds for the account.
Who is Janay Frederick?
Janay Frederick (@janays_cookin) is a Digital creator creator on Instagram, also filed under Lifestyle and Digital Creator. Janay Frederick carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Janay Frederick runs to 16 words across 5 lines.
How many followers does Janay Frederick have?
Janay Frederick has 113,686 followers on Instagram (113.7K). Set against 904 accounts followed, the audience works out to about 126 followers per account Janay Frederick follows. 442 published posts give Janay Frederick a moderate archive on Instagram.
What is Janay Frederick's engagement rate?
Janay Frederick's engagement rate on Instagram is 0.29%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 345 followers. An average post collects 308 likes and 12 comments, close to 26 likes for each comment.
What does Janay Frederick post about on Instagram?
Flinque files Janay Frederick under 4 categories, led by Digital creator and followed by Lifestyle, Digital Creator and Travel Influencers. All 10 recent posts Flinque holds for Janay Frederick are videos. The 10 recent Instagram captions Flinque holds for Janay Frederick repeatedly use the words onion, minutes, until, garlic and sauce. Janay Frederick's captions carry hashtags such as #comfortfood, #easyrecipes and #dinner. Janay Frederick writes those captions mainly in English. Janay Frederick keeps 20 story highlights, which open with a free Flinque account.
How do I contact Janay Frederick for a collaboration?
Janay Frederick's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Janay Frederick and use Flinque's outreach tools wherever a contact route is on file.
Links
Janay Frederick's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
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