- Following 950
- Followers 126.5K
- Engagement 8.48%
- Avg likes 12.6K
- Avg comments 260
About Jana Danielson | Pelvic Floor & Perimenopause Expert
Jana Danielson | Pelvic Floor & Perimenopause Expert (@jana.danielson) is a Public figure creator on Instagram. The account has 126,490 followers and 950 published posts. Recent posts average 12,608 likes and 260 comments, an engagement rate of 8.48%.
An audience of 126.5K puts Jana Danielson | Pelvic Floor & Perimenopause Expert in the mid-tier, between 100,000 and 1 million followers. Set against 950 accounts followed, the audience works out to about 133 followers per account Jana Danielson | Pelvic Floor & Perimenopause Expert follows. Jana Danielson | Pelvic Floor & Perimenopause Expert carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Jana Danielson | Pelvic Floor & Perimenopause Expert under a single category, Public figure.
The Instagram bio for Jana Danielson | Pelvic Floor & Perimenopause Expert runs to 22 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Jana Danielson | Pelvic Floor & Perimenopause Expert dates from July 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
950 Posts
Of the 10 most recent posts shown for Jana Danielson | Pelvic Floor & Perimenopause Expert, 9 are videos and 1 is a single image. That mix leans toward videos. Jana Danielson | Pelvic Floor & Perimenopause Expert has built a substantial archive of 950 posts. Against the audience, that is roughly 133 followers for each post published. Jana Danielson | Pelvic Floor & Perimenopause Expert also keeps 7 story highlights on the profile. All 10 carry captions, averaging 130 words each. The captions are written mainly in English. Words that recur across them include it’s, body, that’s, you’re and ball. The captions tag #coochball, #pelvichealth, #scoochball, #foothealth and #plantarfasciitis.
Side bending (lateral flexion) is one of the most forgotten spinal movements and it’s exactly why so many of us feel stiff, asymmetrical, and jammed up through the ribs, shoulders, and low back.
Mermaid plus the rotation and a little extension equals spinal nourishment.
The kind that opens your side body, frees your breath, and reminds your spine how to move like it was designed to.
No reformer? No problem.
No floor work today? I’ve got you.
Wall, face cloth, curiosity that’s all you need.
Joseph Pilates said it best:
“You’re as young as your spine is flexible.”
Save this. Try both versions.
Your spine will thank you.
You wake up every day with 1,440 minutes.
Think of them like 1,440 dollar bills.
Every movement you make spends some of that energy.
The question is, are you spending wisely or leaking it away?
Shrugging your shoulder to grab a glass?
That’s a $10 movement.
Letting your neck do work it doesn’t need to do?
Expensive.
Using the muscles that were designed for the job?
That’s a $2 movement.
Standing with 70% of your weight in your toes?
I’m charging you $5 a minute.
Stacked posture, 60% in your heels, 40% across the widest part of your foot?
That’s pennies an hour.
This is what I mean by effortless effort.
Less tension.
Less fatigue.
More energy left for the things you actually care about.
Your body is always keeping the movement bank account in check.
Start spending smarter.
The male pelvic floor supports the bladder, prostate, and rectum and plays a huge role in performance, posture, continence, and longevity.
That’s why the Cooch Ball for the gooch works so beautifully.
I work with men of all ages, from college athletes to grandpas, and the results speak for themselves.
Pelvic floor health isn’t a women’s issue.
It’s a human body issue.
If you’re a man (or love one) who wants better movement, better control, and better function, I’ve created a program just for men.
Link is waiting for you in my bio - Cooch Ball - Men!
I hear this all the time:
“I’ve been using the Cooch Ball for 30… 60… 90 days.
Sex is better.
I’m not waking up to pee.
My body feels different.”
And then when I ask if they’ll share their story?
“I don’t want anyone to know I was dealing with this.”
Sisters, you are not alone.
Nearly 2 in 3 women experience pelvic floor dysfunction at some point.
The silence is the problem, not your body.
If you’re here, if you’re showing up, if you’re doing the 3-minute ritual every day, KEEP GOING!
Those first 30 days create the environment for change.
Adding the Cooch Ball Method exercises is where function gets rebuilt.
Gold star energy.
Quiet progress still counts.
Your body knows exactly what you’re doing.
Jana and I talked about the pelvic floor and how creativity and intuition in business don’t come from your head; they come from your body.
When you’re constantly stressed or pushing through, ideas start to feel forced. Decisions feel heavier. You stop trusting yourself.
This conversation connects the dots between the pelvic floor, regulation, and how that shows up in your business in a way that actually makes sense.
If you’ve been overthinking everything lately, this one’s worth the listen.
Her Profit Era Where Intuition Actually Comes From | Ep 126 on YouTube, Spotify and Apple Podcasts.
One minute.
Each foot.
For 7 days.
Fingers between the toes might look simple, but it’s one of the fastest ways to restore space, circulation, and function in your feet.
If you’re dealing with bunions, hammertoes, plantar fasciitis, cramping, or just sore, tired feet… this is your sign.
- Start where you can (even one finger is enough)
- Stay high near the toes if that’s all that’s available
- Add gentle circles, windshield wipers, or a little “rev the motorbike” motion
- Breathe
What you’re really doing is waking up tissue that’s been suffocated bringing oxygen-rich, nutrient-rich blood flow back to places that have been screaming for help through pain.
Do it daily for a week.
Then tell me what changed in your feet, your posture, or even your pelvic floor.
Here’s what most women were never told:
Leaking doesn’t automatically mean your pelvic floor is weak.
In fact, for 60–90% of women, it’s already too tight.
That’s why I love The Hover. Research shows hovering is 49% more effective than a Kegel because it activates the pelvic floor and its teammates, inner thighs, glutes, and deep core.
In this video I show you:
• the kneeling hover
• the standing hover
• and how to add peak engagement (those tiny tailbone tucks) so the muscles learn when to work and when to rest
Important note:
These are not day-one exercises.
If your pelvic floor is hypertonic (too tight), you must release first.
That’s why we start with 30 days on the Cooch Ball, 3 minutes a day, to bring oxygen-rich, nutrient-rich blood flow to the tissue and create the environment for change.
Then we rebuild.
That’s how leaking stops.
That’s how function returns.
We overlook and under love our feet, yet they are so important to the health of our pelvic floor.
Here are a couple of simple tips to help you regain your pelvic floor confidence.
Less pain, less leaks, more confidence!
#pelvichealth #scoochball #coochball #foothealth #plantarfasciitis
I broke free from the belief that aging means decline by integrating the Bloom Better pillars: mindset, movement, and metabolism. Once I combined these strategies, literal magic happened. My body healed, my energy soared, and my confidence and sensuality blossomed like never before.
Tools like my Orchid Emotional Intelligence AI app helped me master my mindset and release emotional blocks. My Pilates-based workouts built strength and resilience from the inside out and using my Cooch Ball brought vitality back to my pelvic floor. Then once I launched the Scooch Ball and healed my restricted fascial system, cellulite melted away with the tension. And my custom supplement, skny vibes, fought inflammation (which I once mistook for fat), supported cellular health, and balanced blood sugar spikes—transforming my body from the foundation up.
This journey hasn’t always been easy, but it’s been exactly what it needed to be. Now, I have the clarity and confidence to help women who feel lost or stuck realize they don’t have to do it alone. You can shed old beliefs holding you back and step into your own version of health, vitality, and empowerment.
Your transformation is waiting—are you ready to bloom? 🌸
#TransformationJourney #BloomBetter #MindsetMovementMetabolism #VibrantHealth #EmpoweredWomen
🌟 Take charge of your health with this amazing fitness tool!
💖 Don’t forget, always consult a doctor before engaging in any physical activity when pregnant. If you haven’t used the Cooch Ball previously, it’s great to incorporate into your postpartum fitness routine #CoochBall #PelvicFloorFitness #WellnessJourney
Jana Danielson | Pelvic Floor & Perimenopause Expert's engagement
Jana Danielson | Pelvic Floor & Perimenopause Expert's engagement rate on Instagram is 8.48%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. An average post collects 12,608 likes and 260 comments, close to 48 likes for each comment.
Engagement rate
8.48%
- Avg likes
- 12.6K
- Avg comments
- 260
- Interactions : followers
- 1 : 12
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Frequently asked questions
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Who is Jana Danielson | Pelvic Floor & Perimenopause Expert?
Jana Danielson | Pelvic Floor & Perimenopause Expert (@jana.danielson) is a Public figure creator on Instagram. Jana Danielson | Pelvic Floor & Perimenopause Expert carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Jana Danielson | Pelvic Floor & Perimenopause Expert runs to 22 words across 4 lines.
How many followers does Jana Danielson | Pelvic Floor & Perimenopause Expert have?
Jana Danielson | Pelvic Floor & Perimenopause Expert has 126,490 followers on Instagram (126.5K). Set against 950 accounts followed, the audience works out to about 133 followers per account Jana Danielson | Pelvic Floor & Perimenopause Expert follows. Jana Danielson | Pelvic Floor & Perimenopause Expert has built a substantial archive of 950 posts.
What is Jana Danielson | Pelvic Floor & Perimenopause Expert's engagement rate?
Jana Danielson | Pelvic Floor & Perimenopause Expert's engagement rate on Instagram is 8.48%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. An average post collects 12,608 likes and 260 comments, close to 48 likes for each comment.
What does Jana Danielson | Pelvic Floor & Perimenopause Expert post about on Instagram?
Flinque files Jana Danielson | Pelvic Floor & Perimenopause Expert under a single category, Public figure. Of the 10 most recent posts shown for Jana Danielson | Pelvic Floor & Perimenopause Expert, 9 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Jana Danielson | Pelvic Floor & Perimenopause Expert repeatedly use the words it’s, body, that’s, you’re and ball. Jana Danielson | Pelvic Floor & Perimenopause Expert's captions carry hashtags such as #coochball, #pelvichealth and #scoochball. Jana Danielson | Pelvic Floor & Perimenopause Expert writes those captions mainly in English. Jana Danielson | Pelvic Floor & Perimenopause Expert keeps 7 story highlights, which open with a free Flinque account.
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Jana Danielson | Pelvic Floor & Perimenopause Expert's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Jana Danielson | Pelvic Floor & Perimenopause Expert and use Flinque's outreach tools wherever a contact route is on file.
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Public profile data sourced from Instagram. Flinque is not affiliated with Jana Danielson | Pelvic Floor & Perimenopause Expert.