- Following 593
- Followers 460.1K
- Engagement 7.97%
- Avg likes 15.5K
- Avg comments 180
About Jan Lange
Jan Lange (@jan.schlappen) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 460,128 followers and 921 published posts. Recent posts average 15,529 likes and 180 comments, an engagement rate of 7.97%.
An audience of 460.1K puts Jan Lange in the mid-tier, between 100,000 and 1 million followers. Set against 593 accounts followed, the audience works out to about 776 followers per account Jan Lange follows. Jan Lange carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Jan Lange under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Jan Lange runs to 11 words across 4 lines. The bio mentions @freerunningschlappen. The latest activity Flinque has on record for Jan Lange dates from October 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
921 Posts
Of the 10 most recent posts shown for Jan Lange, 9 are videos and 1 is a carousel. That mix leans toward videos. Jan Lange has built a substantial archive of 921 posts. Against the audience, that is roughly 500 followers for each post published. Jan Lange also keeps 10 story highlights on the profile. All 10 carry captions, averaging 57 words each. Words that recur across them include schlappentour, parkour, quite, fullsend and cliffjumping. The captions tag #schlappentour, #parkour, #usa, #fullsend and #cliffjumping.
Massive 21m waterfall with a big gap and quite sh*t runup!! 🤘
#schlappentour #fullsend #cliffjumping #usa
Had such a lazy day but couldn’t resist that perfect Gainer slide in front of the Golden Gate Bridge 🌁🌬️
#parkour #goldengatebridge #schlappentour #usa
I‘ve been following skateboarding my whole childhood so this spot feels special to me. Joslins Tre Flip at that gap is absolutely insaneeee!
I‘m super happy that I‘m able to hit spots like Lyon25 and now the UC Davis Gap my way! 🤘🙏
Hit my head on the landing because of the curve I had to run on my last few steps. Walked away injury free tho! 🙌
#parkour #skateboarding #ucdavis #schlappentour #usa
Bin extrem dankbar für jeden einzelnen Tach. Dat Leben spielt absolut verrückt oder watt.
Ich finds am Geburtstag immer geil, dat vergangene Lebensjahr Revue passieren zu lassen. Also lets go ❤️
📷
Erste nennenswerte Amtshandlung mit 28: 9 Meter Frontflip. Einer der wildesten Sprünge meines Lebens 🙌🇬🇷
Hab nen neues Hobby gefunden und mich über dat legendäre Roadgap in Winterberg gejagt. Wurde dann sogar von & gesponsert - absolut wild 🙌
Am 26.11.25 wurd mein Knorpelschaden im Knie operiert. Die Op hat mich für einige Zeit lahmgelegt 🩼
In der Recovery Phase haben und ich ne Bude zusammen gesucht, gefunden und dann renoviert 🏠
Nach der Renovierung sind wa eingezogen. Jetzt wohne ich seit einem halben Jahr mit der besten Perle vonne Welt in einer gemeinsamen Bude ❤️
Die Recovery Phase wurde ebenfalls dazu genutzt, den Taxi Teller zusammen mit deutschlandweit auf die Karte zu bringen. Wir haben et mit Gyros, Currywurst, Tzatziki, Zwiebeln, Pommes und Mayo sogar bis ins geschafft 😂
Hab zudem mit Calisthenics und Gym angefangen und nen Muscle Up gelernt 💪
Hab insgesamt 16 Länder bereist, viele davon mehrfach, um Videos mit und zu drehen 🇩🇪🇬🇷🇦🇹🇯🇵🇳🇱🇪🇸🇸🇳🇬🇲🇳🇴🇲🇨🇫🇷🇦🇩🇱🇮🇨🇭🇮🇹🇺🇸
Bin für den glorreichen durch die ganze Republik gefahren
Wurde in Ibiza beim Sonnenuntergang an einer Klippe tätowiert
Durfte für ein Projekt mit einen absoluten Traumsprung wegmachen 🙌⚒️
Hab dat gesamte Jahr an verschiedensten Orten, in verschiedensten Arten blank gezogen und die Kamera draufhalten lassen. „Dem nackenden Jan Schlappen sein Kalender 2027“ ist im Anmarsch! (hoffentlich Mitte/Ende Oktober erhältlich!!!) 🗓️🤣
Bin mit den Männers für einen Monat in die USA gereist für die 10. Edition von Schlappentour 🇺🇸 ein unfassbarer Trip, von dem es eine YT-Serie mit 10 Folgen & nem Banger-Edit gibt 🎥
Nach dem Hüftbruch 2021 und der Kopfverletzung 2023 hats auch 2025 wieder geklappt, stärker zurückzukommen. Die Recovery von der Knorpe
Sick setup in front of the red bridge! 🌁
Super hyped that my knee can handle impacts like that again 🙌
#parkour #freerunning #sanfrancisco #schlappentour
🎥🗣️
Yosemite National Park was hardcore 💥
#yosemite #schlappentour #roadtrip #usa
Quite hyped with this combo. Thanks for the Schnelle Brille 😘
#parkour #santamonica #losangeles #schlappentour
Another incredible year full of action, adventure and adrenaline 😆 thanks to everyone who filmed, joined, inspired and supported ❤️
#parkour #cliffjumping #stunts #fullsend #schlappen
Fulfilled my biggest dream today! Oh yes 😍
#parkour #freerunning #lyon25 #frontflip #iconic
🎥
#Fragenhagel #7vsWild #JanSchlappen #1LIVE
Jan Lange's engagement
Jan Lange's engagement rate on Instagram is 7.97%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. Likes outnumber comments by roughly 86 to 1, with 15,529 likes and 180 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
7.97%
- Avg likes
- 15.5K
- Avg comments
- 180
- Interactions : followers
- 1 : 13
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Frequently asked questions
These answers about Jan Lange are generated from the Instagram profile data Flinque holds for the account.
Who is Jan Lange?
Jan Lange (@jan.schlappen) is an Athlete creator on Instagram, also filed under Fitness & Health. Jan Lange carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Jan Lange runs to 11 words across 4 lines.
How many followers does Jan Lange have?
Jan Lange has 460,128 followers on Instagram (460.1K). Set against 593 accounts followed, the audience works out to about 776 followers per account Jan Lange follows. Jan Lange has built a substantial archive of 921 posts.
What is Jan Lange's engagement rate?
Jan Lange's engagement rate on Instagram is 7.97%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. Likes outnumber comments by roughly 86 to 1, with 15,529 likes and 180 comments on an average post, so most reactions are taps rather than replies.
What does Jan Lange post about on Instagram?
Flinque files Jan Lange under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Jan Lange, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Jan Lange repeatedly use the words schlappentour, parkour, quite, fullsend and cliffjumping. Jan Lange's captions carry hashtags such as #schlappentour, #parkour and #usa. Jan Lange keeps 10 story highlights, which open with a free Flinque account.
How do I contact Jan Lange for a collaboration?
Jan Lange's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Jan Lange and use Flinque's outreach tools wherever a contact route is on file.
Links
Jan Lange's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Jan Lange.