- Following 1.1K
- Followers 16.4K
- Engagement 5.6%
- Avg likes 992
- Avg comments 62
About Jamie Hannon | Personal Trainer
Jamie Hannon | Personal Trainer (@jamie_hannon) is a Lifestyle creator on Instagram, also filed under Digital Creator. The account has 16,429 followers and 258 published posts. Recent posts average 992 likes and 62 comments, an engagement rate of 5.6%.
With 16.4K followers, Jamie Hannon | Personal Trainer is a micro creator by the common 10,000 to 100,000 definition. Jamie Hannon | Personal Trainer follows 1,110 accounts, so the audience is roughly 15 times the size of the list followed. Jamie Hannon | Personal Trainer carries Instagram's verified badge and uses an Instagram professional account. Flinque files Jamie Hannon | Personal Trainer under Lifestyle, with Digital Creator as a secondary category.
The Instagram bio for Jamie Hannon | Personal Trainer runs to 8 words across 2 lines. The bio mentions @betterman.project. The latest activity Flinque has on record for Jamie Hannon | Personal Trainer dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
258 Posts
Of the 10 most recent posts shown for Jamie Hannon | Personal Trainer, 5 are carousels and 5 are videos. No single format accounts for most of them. 258 published posts give Jamie Hannon | Personal Trainer a moderate archive on Instagram. Against the audience, that is roughly 64 followers for each post published. Jamie Hannon | Personal Trainer also keeps 3 story highlights on the profile. All 10 carry captions, averaging 65 words each. The captions are written mainly in English. Words that recur across them include better, life, alcohol, it’s and know.
You are literally all they know, how you act, how you look after yourself, how you treat others.
You are only a week old today, and somehow you have already changed my entire life.
Before you, my days belonged to me. My time, my sleep, my plans, my schedule. In one breath you turned everything upside down. Nothing looks or feels the same anymore. And somehow, nothing has ever felt more right.
You’ve taught me that love can be instant. I didn’t know it was possible to love someone so deeply without even knowing who they’ll become.
This past week has been a blur of late nights, quiet moments, tears (lots of them) and a happiness I can’t quite put into words. I find myself staring at you, your tiny features, afraid that if I blink, this version of you will already be gone. You are changing me in ways I won’t fully understand for years but I already know I am better because of you.
I never understood when my Mum would always say “when you have kids of your own you’ll understand” and now I do.
I’m so proud that you are ours.
Love always,
Dad x
Captured by
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1) Better mornings
I used to waste so many mornings hungover in bed feeling sorry for myself. Now mornings are me time there’s no better feeling waking up fresh and having a productive morning.
2) Better decisions
Every bad decision I have made in my life has been alcohol related and it’s no excuse. In order to grow as a person I had to leave it behind.
3) Better body
After giving up alcohol I really put all my energy into improving my physique, it’s something I am proud of and makes me feel good.
4) Better relationships
This one is huge, I spent years ruining relationships with friends and family. Now they are both the most important things in the world.
5) Less anxiety
The thought of drinking now gives me anxiety, I’d rather that than having anxiety for days after drinking and partying. Worrying about what I said or did the night before.
This isn’t me preaching it’s just speaking from my experience, alcohol may suit others but it didn’t suit me. Giving it up changed my life for the better.
It’s a difficult one because some of my best memories involved alcohol but in reality it doesn’t really get you anywhere. If anything it holds you back. I’m three years alcohol free and it’s by far the best decision I have ever made.
2) Start lifting / running now
Sooner you start healthier habits the better, it builds discipline.
3) Learn one high-income skill
You don’t need 100’s of life changing ideas, learn one skill, one trade, focus and excel in it.
4) Travel broke instead of waiting to be ‘ready’
You only get one go in life, see as much of the world as you can. It’s eye opening seeing how different countries/cultures live it makes you appreciate what you have but also learning different ways of life.
5) Cut off people who drain energy
Big believer in “show me your friends, I’ll show you your future” surrounding yourself with like minded people is so important.
Save this your future self will thank you.
Jamie Hannon | Personal Trainer's engagement
Jamie Hannon | Personal Trainer's engagement rate on Instagram is 5.6%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 992 likes and 62 comments, close to 16 likes for each comment.
Engagement rate
5.6%
- Avg likes
- 992
- Avg comments
- 62
- Interactions : followers
- 1 : 18
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Frequently asked questions
These answers about Jamie Hannon | Personal Trainer are generated from the Instagram profile data Flinque holds for the account.
Who is Jamie Hannon | Personal Trainer?
Jamie Hannon | Personal Trainer (@jamie_hannon) is a Lifestyle creator on Instagram, also filed under Digital Creator. Jamie Hannon | Personal Trainer carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Jamie Hannon | Personal Trainer runs to 8 words across 2 lines.
How many followers does Jamie Hannon | Personal Trainer have?
Jamie Hannon | Personal Trainer has 16,429 followers on Instagram (16.4K). Jamie Hannon | Personal Trainer follows 1,110 accounts, so the audience is roughly 15 times the size of the list followed. 258 published posts give Jamie Hannon | Personal Trainer a moderate archive on Instagram.
What is Jamie Hannon | Personal Trainer's engagement rate?
Jamie Hannon | Personal Trainer's engagement rate on Instagram is 5.6%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 992 likes and 62 comments, close to 16 likes for each comment.
What does Jamie Hannon | Personal Trainer post about on Instagram?
Flinque files Jamie Hannon | Personal Trainer under Lifestyle, with Digital Creator as a secondary category. Of the 10 most recent posts shown for Jamie Hannon | Personal Trainer, 5 are carousels and 5 are videos. The 10 recent Instagram captions Flinque holds for Jamie Hannon | Personal Trainer repeatedly use the words better, life, alcohol, it’s and know. Jamie Hannon | Personal Trainer writes those captions mainly in English. Jamie Hannon | Personal Trainer keeps 3 story highlights, which open with a free Flinque account.
How do I contact Jamie Hannon | Personal Trainer for a collaboration?
Jamie Hannon | Personal Trainer's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Jamie Hannon | Personal Trainer and use Flinque's outreach tools wherever a contact route is on file.
Links
Jamie Hannon | Personal Trainer's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Jamie Hannon | Personal Trainer.