- Following 3.8K
- Followers 7.6K
- Engagement 1.68%
- Avg likes 126
- Avg comments 18
About James Cartwright | Performance & Lifestyle
James Cartwright | Performance & Lifestyle (@jamescartwrightcoach) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Digital Creator. The account has 7,606 followers and 1,346 published posts. Recent posts average 126 likes and 18 comments, an engagement rate of 1.68%.
James Cartwright | Performance & Lifestyle belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. James Cartwright | Performance & Lifestyle follows 3,762 accounts, so the audience is roughly 2 times the size of the list followed. James Cartwright | Performance & Lifestyle carries Instagram's verified badge and uses an Instagram professional account. Flinque files James Cartwright | Performance & Lifestyle under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Digital Creator.
The Instagram bio for James Cartwright | Performance & Lifestyle runs to 18 words across 2 lines. The bio mentions @unit.e_gym and @fullsendsouthwales. The latest activity Flinque has on record for James Cartwright | Performance & Lifestyle dates from August 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,346 Posts
Of the 10 most recent posts shown for James Cartwright | Performance & Lifestyle, 8 are videos and 2 are carousels. That mix leans toward videos. James Cartwright | Performance & Lifestyle has built a substantial archive of 1,346 posts. Against the audience, that is roughly 5.7 followers for each post published. James Cartwright | Performance & Lifestyle also keeps 5 story highlights on the profile. All 10 carry captions, averaging 98 words each. The captions are written mainly in English. Words that recur across them include feel, mins, people, don’t and every.
This was today's session
In 12 mins complete 2 rounds of
40 cal ski
40 kettlebell deadlifts
20 burpee box step overs or jump over
Into max cals ski
12 mins complete 2 rounds of
40 cal c2 bike
40m sled pull
20 devil press
Into max cals c2 bike
12 mins complete 2 rounds
40 cal assault bike
40m sandbag carry each
20 sandbag over the shoulder
Into max cals row
Today was squat waves
Every 2:
Then doubles every 2 mins till fail.
140kg
150kg
160kg
170kg
Then singles... fail at 180.
Let's see if I can get close to 200 by the summer.
I am the luckiest Mami in the world 🥹
So proud of these 3 beautiful little boys 💙💙💙
(Time is just evaporating 💔😭)
Thank you. The most beautiful photos. It was so hard to pick 20 out of the 300 🤣
Hyrox Conditioning.
Here's today's session
3 x 12 min emom (2 mins rest)
Station 1 - 12 mins
1) 10m sled pull + 10m push
2) 16/12 cal c2
3) 12 single kb squat cleans
Station 2 - 12 mins
1) 20 wall balls
2) 16/12 cal row
3) 12 burpee
Station 3 - 12 mins
1) 20m db walking lunges
2) 16/12 cal ski
3) 40m farmers carry
Lots of newbies in today who looked after and given suitable alternatives to make this an enjoyable one for all. 🤝
5 days left to sign up, link in bio.
Was so good to see everyone send it and get behind eachother.
It truly is the best environment to thrive in.
Onto the next 🫡
•“I need to get fit first before joining UNIT-E”
If you were already fit… you wouldn’t need us.
We coach from where you are, not where you think you should be. Everyone starts somewhere, that’s literally the point 💪
• “I’m going to hold everyone back”
You won’t.
Our sessions are coached, scalable, and built for mixed abilities.
The fittest get pushed. Beginners get supported.
No one’s waiting on you, we move together 🤝
• “I’m too busy, I haven’t got time”
You don’t need more time, you need structure.
We do the thinking, planning and programming for you.
You just show up, train, and leave feeling better than when you arrived ⏱️
• “I can’t afford it”
January is £31 for 31 days.
That’s £1 a day to stop starting over every year.
If you’ve ever wasted money on things that didn’t change your life… this isn’t one of them 💷
The real reason most people don’t start?
They wait until they feel ready.
You don’t get ready first.
You start, and ready follows.
📩 DM START to grab your January place before they’re gone 🔥
I thought consistency meant pushing harder.
But what It meant was structure and systems that worked with my life, not against it.
Most of all showing up on the days you dont feel like it. (As a parent that's a lot)
That shift changed everything.
Now, I coach people through the same transformation. To pursue balance and performance goals that keep you locked in no matter what.
You don’t need to go all-in. You just need to stop starting over.
(And join the right community)
Every January, it’s the same story.
Overindulgence in December.
The guilt. The promises.
“I’m cutting out everything.”
“I’ll run off the weight.”
“I’ll do endless home workouts.”
And you try.
But you feel miserable, deprived, and alone.
You stop. You blame yourself.
It’s not your fault.
Nobody can sustain misery and isolation.
The truth? There’s a better way.
Imagine:
✅ Eating foods you actually enjoy – and still making progress.
✅ Training in a supportive group environment – where you’re encouraged, motivated, and coached every step of the way.
✅ Showing up week after week – because you’re not alone.
Group training is the ultimate cheat code for success.
Accountability. Camaraderie. Coaching.
It keeps you moving. It keeps you progressing. And this time? You won’t stop.
Our next 6-Week Challenge starts the first week of January.
You'll hear this a lot this month...
"spots are limited"
"x amount of spaces remaining" 🥱
We only have 30-40 memberships left before the gym is at capacity.
We cannot get more into the classes after that.
So don’t repeat last year, seize the opportunity.
This time, make it count.
DM “READY” to register your interest.
Over 65% of those people stayed with us and our average weight loss per client was 15lbs and top weight loss was 60lbs.
The reason I’m able to help so many busy parents achieve LIFE-CHANGING results like this is that…
I make things simple and easy. Most importantly encourage SUSTAINABLE changes so people don't feel like their on a diet.
They love the buzz and vibe of being a part of our community so they motivate eachother.
So if you want to be on the 2024 wall of fame and thanking your future self…
Having dropped 3 dress sizes...
And have energy like you've never experienced
Then message me the word “INTERESTED” and let’s chat:)
Our doors close on 7th of January.
James Cartwright | Performance & Lifestyle's engagement
James Cartwright | Performance & Lifestyle's engagement rate on Instagram is 1.68%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 60 followers. Comments stay close to likes on James Cartwright | Performance & Lifestyle's posts, at 126 likes and 18 comments on average, about 7 likes per comment.
Engagement rate
1.68%
- Avg likes
- 126
- Avg comments
- 18
- Interactions : followers
- 1 : 60
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research James Cartwright | Performance & Lifestyle further
Flinque ranks Instagram creators in Fitness Trainer, Fitness & Health and Digital Creator, categories James Cartwright | Performance & Lifestyle is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about James Cartwright | Performance & Lifestyle are generated from the Instagram profile data Flinque holds for the account.
Who is James Cartwright | Performance & Lifestyle?
James Cartwright | Performance & Lifestyle (@jamescartwrightcoach) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Digital Creator. James Cartwright | Performance & Lifestyle carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for James Cartwright | Performance & Lifestyle runs to 18 words across 2 lines.
How many followers does James Cartwright | Performance & Lifestyle have?
James Cartwright | Performance & Lifestyle has 7,606 followers on Instagram (7.6K). James Cartwright | Performance & Lifestyle follows 3,762 accounts, so the audience is roughly 2 times the size of the list followed. James Cartwright | Performance & Lifestyle has built a substantial archive of 1,346 posts.
What is James Cartwright | Performance & Lifestyle's engagement rate?
James Cartwright | Performance & Lifestyle's engagement rate on Instagram is 1.68%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 60 followers. Comments stay close to likes on James Cartwright | Performance & Lifestyle's posts, at 126 likes and 18 comments on average, about 7 likes per comment.
What does James Cartwright | Performance & Lifestyle post about on Instagram?
Flinque files James Cartwright | Performance & Lifestyle under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Digital Creator. Of the 10 most recent posts shown for James Cartwright | Performance & Lifestyle, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for James Cartwright | Performance & Lifestyle repeatedly use the words feel, mins, people, don’t and every. James Cartwright | Performance & Lifestyle writes those captions mainly in English. James Cartwright | Performance & Lifestyle keeps 5 story highlights, which open with a free Flinque account.
How do I contact James Cartwright | Performance & Lifestyle for a collaboration?
James Cartwright | Performance & Lifestyle's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist James Cartwright | Performance & Lifestyle and use Flinque's outreach tools wherever a contact route is on file.
Links
James Cartwright | Performance & Lifestyle's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with James Cartwright | Performance & Lifestyle.