- Following 2.9K
- Followers 18.1K
- Engagement 63.69%
- Avg likes 13.5K
- Avg comments 296
About James Tamou
James Tamou (@james_tamou_) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 18,094 followers and 148 published posts. Recent posts average 13,459 likes and 296 comments, an engagement rate of 63.69%.
With 18.1K followers, James Tamou is a micro creator by the common 10,000 to 100,000 definition. James Tamou follows 2,931 accounts, so the audience is roughly 6.2 times the size of the list followed. James Tamou carries Instagram's verified badge and uses an Instagram professional account. Flinque files James Tamou under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for James Tamou runs to 6 words across 4 lines. The bio mentions @asicsaustralia and @papamacros. The latest activity Flinque has on record for James Tamou dates from August 2023.
148 Posts
Of the 10 most recent posts shown for James Tamou, 4 are videos, 3 are single images and 3 are carousels. No single format accounts for most of them. 148 published posts give James Tamou a moderate archive on Instagram. Against the audience, that is roughly 122 followers for each post published. All 10 carry captions, averaging 70 words each. The captions are written mainly in English. Words that recur across them include bringing, game, head, players and cowboys. The captions tag #nrl, #rugbyleague, #northqueensland, #juniorsport and #innisfail.
Welcome James Tamou to the Ganyarra Rugby League Academy as our Head Coach 🏉
Penrith Panthers. North Queensland Cowboys. NRL Premiership winner. State of Origin rep. James is genuinely one of the most respected forwards the modern game has seen… and now he's coaching OUR kids.
He's bringing everything: the standards, the discipline, the professionalism and passing it all on to the next generation of athletes here on the Cassowary Coast. 💪
The Ganyarra Academy just keeps levelling up.
Want to know more? Details in our bio.
#NRL #rugbyleague #northqueensland #juniorsport #innisfail
🖤 BRAHMAN JACK TAMOU 🖤
Born 7th May 5:38am
Weight 4035g
You are already so deeply loved.
A new chapter, a new little heartbeat in our home, and another brother to complete the chaos and the love.
We have been absolutely spoilt by our Moppy helping us get through bringing this new bundle into our lives 🥹🥹🥹🥹
NRL Career:
• Games: 300+ (311)
• Tries: 20+ (23)
• Points: 90+ (92)
Clubs:
• North Queensland Cowboys (2009–2016)
• Penrith Panthers (2017–2020)
• Wests Tigers (2021–2022)
Representative:
• NSW Origin: 14 games
• Australia: 24 Tests
Highlights:
• NRL Premiership: 2015 (Cowboys)
• Origin Series Wins: 2014, 2018, 2019
⸻
Russell Packer – Career Stats 🏉
NRL Career:
• Games: 160+ (161)
• Tries: 10
• Points: 40
Clubs:
• New Zealand Warriors (2008–2013)
• St George Illawarra Dragons (2014–2017)
• Wests Tigers (2018–2020)
Representative:
• New Zealand Kiwis: 15 Tests
🏆 Highlights:
• Known for aggression, tough carries, and middle dominance
⸻
3-Step Lesson from Tamou & Packer (Middle Forwards):
1️⃣ Win the middle – Your job is momentum first
2️⃣ Be consistent – Coaches trust reliability over highlights
3️⃣ Bring physical presence – Every carry and tackle must hurt
⸻
#FootyHacks #JamesTamou #RussellPacker #NRLStats MiddleForwards EngineRoom ChasingGreatness 🏉 rugbyunion
The Mendi 9s is BACK for 2026, bringing bigger hits, bigger crowds and a $50,000* PRIZE POOL to Townsville for one massive long weekend.
📅 2 – 4 October 2026
📍 Brothers Leagues Club, Townsville
Following the success of the new format in 2025, the carnival returns in 2026 with THREE divisions:
🏆 Men’s Cup | Men’s Shield | Women’s Cup
Expect ELITE competition, festival vibes, packed sidelines, and a full weekend of footy, music and celebrations.
Spots are limited — EOIs open next Friday via our website.
Head to for all the details.
* based on a full allocation of teams, prizemoney subject to change until teams finalised.
Beyond excited 💙
My heart is full of gratitude, and I am very fortunate to have played such a great game for as long as I have, the highs and the lows, the good times, and the tough lessons, not only on the field, but off the field which I am grateful for making me a better husband and father for my family.
I can’t express enough how thankful I am to the clubs I played for, which I will be fans for life, the, and, The coaching staff that was involved, The players and friends I made along the way and the fans that made this great game what it is.
I am so sorry if I’ve missed anyone but thank you all so much for the heartfelt msgs.
What makes the great is the players, so has freshened up the game with the second year of the world’s first mixed gender fantasy league, the Bundy Mixer!
Fans will be able to build their team by selecting players from both the men’s and women’s leagues. Bringing focus to the players stats and game play.
Fantasy players will now be able to pick the best of the best, not just the best of the blokes!!
Head to to pick your team now!
18+
#drinkresponsibly #bundabergrum #18+
James Tamou's engagement
James Tamou's engagement rate on Instagram is 63.69%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. An average post collects 13,459 likes and 296 comments, close to 45 likes for each comment.
Engagement rate
63.69%
- Avg likes
- 13.5K
- Avg comments
- 296
- Interactions : followers
- 1 : 2
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Frequently asked questions
These answers about James Tamou are generated from the Instagram profile data Flinque holds for the account.
Who is James Tamou?
James Tamou (@james_tamou_) is an Athlete creator on Instagram, also filed under Fitness & Health. James Tamou carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for James Tamou runs to 6 words across 4 lines.
How many followers does James Tamou have?
James Tamou has 18,094 followers on Instagram (18.1K). James Tamou follows 2,931 accounts, so the audience is roughly 6.2 times the size of the list followed. 148 published posts give James Tamou a moderate archive on Instagram.
What is James Tamou's engagement rate?
James Tamou's engagement rate on Instagram is 63.69%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. An average post collects 13,459 likes and 296 comments, close to 45 likes for each comment.
What does James Tamou post about on Instagram?
Flinque files James Tamou under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for James Tamou, 4 are videos, 3 are single images and 3 are carousels. The 10 recent Instagram captions Flinque holds for James Tamou repeatedly use the words bringing, game, head, players and cowboys. James Tamou's captions carry hashtags such as #nrl, #rugbyleague and #northqueensland. James Tamou writes those captions mainly in English.
How do I contact James Tamou for a collaboration?
James Tamou's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist James Tamou and use Flinque's outreach tools wherever a contact route is on file.
Links
James Tamou's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with James Tamou.