- Following 813
- Followers 21.1K
- Engagement 5.95%
- Avg likes 1.2K
- Avg comments 24
About James Knox
James Knox (@james_knox4) is an Athlete creator on Instagram, also filed under Creators & Celebrities and Fitness & Health. The account has 21,140 followers and 304 published posts. Recent posts average 1,248 likes and 24 comments, an engagement rate of 5.95%.
With 21.1K followers, James Knox is a micro creator by the common 10,000 to 100,000 definition. Set against 813 accounts followed, the audience works out to about 26 followers per account James Knox follows. James Knox carries Instagram's verified badge and is set up as an Instagram business account. Flinque files James Knox under 3 categories, led by Athlete and followed by Creators & Celebrities and Fitness & Health.
The Instagram bio for James Knox runs to 12 words across 2 lines. The bio tags #Cumbria. The bio mentions @teampicnicpostnl. The latest activity Flinque has on record for James Knox dates from May 2026.
304 Posts
Of the 10 most recent posts shown for James Knox, 4 are carousels, 3 are videos and 3 are single images. No single format accounts for most of them. 304 published posts give James Knox a moderate archive on Instagram. Against the audience, that is roughly 70 followers for each post published. All 10 carry captions, averaging 47 words each. The captions are written mainly in English. Words that recur across them include stage, through, great, best and part. The captions tag #cumbria, #keepchallenging, #cycling, #hypewilliams and #letemknow.
The Breakaway think Jonathan Milan is being too hard on himself after missing out on victory on Stage 18 🤝
James Knox and Matt Stephens were both loving the action at the Giro.
No, it’s not the start of a weird joke - we’re just happy to announce that, and join our Men’s program next year! 😀
James brings a wealth of experience and climbing pedigree with him to the team and will ride for us in 2026. Oli is the 23rd rider to make the step-up from our Development program to our Men’s program, something we’re incredibly proud of! Alongside Dillon, who is a strong late bloomer in the world of cycling, they’ll wear our two-striped jerseys through at least the 2027 season.
Great to have you onboard guys! 👌🏻
#KeepChallenging #cycling
📷 &
📸
All set for year 7 with, proud as punch to be a part of this team and hoping for the same success in 2024.
📸
Great photos from of me pulling faces on Saltburn Bank, can't practice a gurn like that.
#weathered
#Cumbria
📸
James Knox's engagement
James Knox's engagement rate on Instagram is 5.95%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 17 followers. Likes outnumber comments by roughly 52 to 1, with 1,248 likes and 24 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
5.95%
- Avg likes
- 1.2K
- Avg comments
- 24
- Interactions : followers
- 1 : 17
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Frequently asked questions
These answers about James Knox are generated from the Instagram profile data Flinque holds for the account.
Who is James Knox?
James Knox (@james_knox4) is an Athlete creator on Instagram, also filed under Creators & Celebrities and Fitness & Health. James Knox carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for James Knox runs to 12 words across 2 lines.
How many followers does James Knox have?
James Knox has 21,140 followers on Instagram (21.1K). Set against 813 accounts followed, the audience works out to about 26 followers per account James Knox follows. 304 published posts give James Knox a moderate archive on Instagram.
What is James Knox's engagement rate?
James Knox's engagement rate on Instagram is 5.95%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 17 followers. Likes outnumber comments by roughly 52 to 1, with 1,248 likes and 24 comments on an average post, so most reactions are taps rather than replies.
What does James Knox post about on Instagram?
Flinque files James Knox under 3 categories, led by Athlete and followed by Creators & Celebrities and Fitness & Health. Of the 10 most recent posts shown for James Knox, 4 are carousels, 3 are videos and 3 are single images. The 10 recent Instagram captions Flinque holds for James Knox repeatedly use the words stage, through, great, best and part. James Knox's captions carry hashtags such as #cumbria, #keepchallenging and #cycling. James Knox writes those captions mainly in English. The bio tags #Cumbria.
How do I contact James Knox for a collaboration?
James Knox's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist James Knox and use Flinque's outreach tools wherever a contact route is on file.
Links
James Knox's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with James Knox.