- Following 2.7K
- Followers 17.7K
- Engagement 1.35%
- Avg likes 237
- Avg comments 31
About Jam
Jam (@jamala_osman) is a Fitness Model creator on Instagram, also filed under Fitness & Health. The account has 17,749 followers and 39 published posts. Recent posts average 237 likes and 31 comments, an engagement rate of 1.35%.
With 17.7K followers, Jam is a micro creator by the common 10,000 to 100,000 definition. Jam follows 2,673 accounts, so the audience is roughly 6.6 times the size of the list followed. Jam uses an Instagram professional account. Flinque files Jam under Fitness Model, with Fitness & Health as a secondary category.
The Instagram bio for Jam runs to 9 words across 3 lines. The bio tags #TMC. The bio mentions @tedxlondon. The latest activity Flinque has on record for Jam dates from August 2023.
Story Highlights
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39 Posts
Of the 10 most recent posts shown for Jam, 6 are videos and 4 are carousels. That mix leans toward videos. Jam has a short publishing history, with 39 posts on Instagram. Against the audience, that is roughly 455 followers for each post published. Jam also keeps 5 story highlights on the profile. All 10 carry captions, averaging 27 words each. The captions are written mainly in English. Words that recur across them include it’s, transformation, don’t, stop and know. The captions tag #pullupgoals, #2025fitness, #strengthtraining, #pullupjourney and #winterarc.
I know you ain’t seen 2 finger pull ups this clean 😂🤝
Here’s 3 things to help you on your journey👇🏾
1️⃣ Build Your Back Strength: Focus on exercises like lat pull-downs, rows, and negatives to strengthen the muscles needed for pull-ups.
2️⃣ Engage Your Core: A strong core = better stability. Add hanging leg raises to your routine.
3️⃣ Practice, Practice, Practice: Start with assisted pull-ups using bands, and gradually reduce the support as you get stronger.
It’s all about consistency🔑
#PullUpGoals #2025Fitness #StrengthTraining #PullUpJourney
Forget the body transformation, it’s the face transformation for me >>>>>>>>>
#winterarc 😈
Honoured to be a part of this special campaign for ✨ Thank you for believing in me to help bring your vision to life. Beyond proud and inspired by everything you have achieved. This is EPIC💫
#EveryBodyIsAPilatesBody
It’s not about what we acquire or achieve, it’s about who we become in that process✨💪🏾
Gotta appreciate the journey fr✨ commit to the transformation and don’t stop🏁
#Abs
Don’t stop 🏁
#transformation #bodybuilding #weightloss #gym
Jam's engagement
Jam's engagement rate on Instagram is 1.35%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 74 followers. Comments stay close to likes on Jam's posts, at 237 likes and 31 comments on average, about 7.6 likes per comment.
Engagement rate
1.35%
- Avg likes
- 237
- Avg comments
- 31
- Interactions : followers
- 1 : 74
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Age & Gender
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Audience Location
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Primary Language
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Audience Interests
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Authenticity
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Audience Quality Score
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Brand Affinity
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Content Strategy
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Commercial Insights
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Industry Fit
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Research Jam further
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Frequently asked questions
These answers about Jam are generated from the Instagram profile data Flinque holds for the account.
Who is Jam?
Jam (@jamala_osman) is a Fitness Model creator on Instagram, also filed under Fitness & Health. Jam uses an Instagram professional account. The Instagram bio for Jam runs to 9 words across 3 lines.
How many followers does Jam have?
Jam has 17,749 followers on Instagram (17.7K). Jam follows 2,673 accounts, so the audience is roughly 6.6 times the size of the list followed. Jam has a short publishing history, with 39 posts on Instagram.
What is Jam's engagement rate?
Jam's engagement rate on Instagram is 1.35%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 74 followers. Comments stay close to likes on Jam's posts, at 237 likes and 31 comments on average, about 7.6 likes per comment.
What does Jam post about on Instagram?
Flinque files Jam under Fitness Model, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Jam, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Jam repeatedly use the words it’s, transformation, don’t, stop and know. Jam's captions carry hashtags such as #pullupgoals, #2025fitness and #strengthtraining. Jam writes those captions mainly in English. The bio tags #TMC. Jam keeps 5 story highlights, which open with a free Flinque account.
How do I contact Jam for a collaboration?
Jam's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Jam and use Flinque's outreach tools wherever a contact route is on file.
Links
Jam's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Jam.