- Following 1.6K
- Followers 8.2K
- Engagement 2.72%
- Avg likes 198
- Avg comments 46
About Jahiel Spence
Jahiel Spence (@jaesthetix) is a Coach creator on Instagram. The account has 8,171 followers and 143 published posts. Recent posts average 198 likes and 46 comments, an engagement rate of 2.72%.
Jahiel Spence belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Jahiel Spence follows 1,624 accounts, so the audience is roughly 5 times the size of the list followed. Jahiel Spence is set up as an Instagram business account. Flinque files Jahiel Spence under a single category, Coach.
The Instagram bio for Jahiel Spence runs to 10 words across 3 lines. The bio mentions @popeyessupplements_toronto. The latest activity Flinque has on record for Jahiel Spence dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
143 Posts
Of the 10 most recent posts shown for Jahiel Spence, 9 are videos and 1 is a carousel. That mix leans toward videos. 143 published posts give Jahiel Spence a moderate archive on Instagram. Against the audience, that is roughly 57 followers for each post published. Jahiel Spence also keeps 4 story highlights on the profile. All 10 carry captions, averaging 87 words each. The captions are written mainly in English. Words that recur across them include people, recovery, real, community and wellness. The captions tag #jaesthetix, #wellnessretreat, #mindbodyconnection, #gymchallenge and #gymchallenges.
Hydration isn’t just water 💧
It’s about absorption, electrolytes, and cellular fuel.
My go-to hydration mix powered by Coconut Water 🥥⚡
1️⃣ Blueberries, strawberries, blackberries 🫐
2️⃣ Fresh lemon squeeze 🍋
3️⃣ Pinch of sea salt 🧂
Why it works:
✅ Natural electrolytes
✅ Antioxidant boost
✅ Better fluid absorption
✅ Real recovery fuel
Save this for your next workout day 👊
#Rubicon #HydrationFuel #ElectrolyteDrink #coconutwater #jaesthetix
Electrolytes help keep you hydrated and support muscle and nerve function when cold weather, heaters, and less water intake throw things off. Magnesium supports relaxation, recovery, sleep, and stress management, especially when training hard or feeling run down. Vitamin D3 is crucial in winter when sunlight is limited, supporting immunity, mood, bone health, and overall vitality.
Small daily habits like these = staying strong, energized, and resilient all winter long.
But not just workouts or vacations for the sake of it. I love what happens to people when they step out of routine, reconnect with their bodies, and remember who they are without the noise.
When we travel, we become the version of ourselves we actually enjoy being. Calmer. Clearer. More present. More alive.
The problem is, travel has turned into an escape and I don’t believe we should need to escape our lives to feel good in them.
AKMĒ Retreats were created to change that. To blend fitness, wellness, education, and community in a way that teaches you how to live like that version of yourself every day, not just for a week away.
Helping people build a strong body, a grounded mind, and a sustainable lifestyle has become my purpose and being immersed in a community that’s committed to growth has been life changing.
This is just the beginning.
Join the waitlist.
Comment “AKME” to be part of the first experience.
#AkmeRetreats #WellnessRetreat #HolisticFitness #MindBodyConnection #IntentionalLiving
This is AKMĒ.
I’m Jahiel, founder of Jaesthetix and the vision behind AKMĒ.
After years in the fitness and wellness space, one thing became clear: Most people don’t fail because they lack motivation. They fail because they lack education, structure, and community.
AKMĒ was built to change that.
This brand is about reaching your peak state — physically, mentally, and emotionally — through intentional movement, mindset shifts, recovery, nutrition education, and real human connection.
No extremes.
No quick fixes.
Just sustainable elevation, together.
We’re building a community of people who want to:
• Train with purpose
• Live with intention
• Learn how their body works
• Elevate their health for the long term
• Surround themselves with like minded individuals
This is the foundation of AKMĒ Retreats. Luxury fitness and wellness experiences designed to help you reset, recharge, and reconnect… then take those habits back into real life.
If you feel called to this, you’re not here by accident.
Join the waitlist.
Spots are limited.
The elevation starts now.
⬇️ Comment “AKME” or join the waitlist via the link in bio ⬇️
#AKME #Jaesthetix #WellnessRetreat #FitnessRetreat #MindBodyConnection
#gymbrosforlife #gymbros #gymchallenge #gymchallenges #fitnesschallenges
Strength. Grit. Community.. at Parkview Athletics, we brought the heat with a combine style challenge that pushed everyone past their limits — squats, deadlifts, jumps, carries, rows… REAL work, REAL competition, and REAL energy. 💪🏾🔥
Huge thank you to our sponsors for leveling up the experience:
Your support fuels the community we’re building and this is just Phase 1. We’re creating a movement. A space where people train hard, show up for each other, and grow together — mind, body, and spirit.
If you missed this one… The next Rep Games will be even bigger. Even stronger. Even louder.
Drop a “💪🏾” if you want in for Round 2 — and bring your friends!
🎥
Better Each Day.
Are you coming to the next one!?
#TheRepGames #Jaesthetix #ParkviewAthletics #TorontoFitness #FitnessToronto
Most people gain weight on vacation… but here’s what I did differently:
1️⃣ I kept my PROTEIN high even while eating more than usual.
High-protein meals keep you full longer, boost metabolism, and preserve muscle — even when you’re eating out.
2️⃣ I walked 10,000–15,000 steps daily.
Simple. Free. Fat-burning. Walking is the most underrated tool for weight loss and staying lean while traveling.
3️⃣ I stayed ACTIVE for fun — not discipline.
Basketball, golf, running… moving because I wanted to, not because I “had to.”
Vacation can STILL be active living.
4️⃣ Recovery was non-negotiable.
Daily saunas (30 minutes) to reduce inflammation, improve blood flow, and boost overall wellness.
Vacation doesn’t need to mean losing progress.
It just means finding easy ways to move, eat smart, and enjoy yourself without starting back at zero.
DM me “COACH” for more personalized help 🫡
Better Each Day.
#jaesthetix #vacation #weightloss #vacationdiet #carnivalcruise
#workoutwithfriends #upperbodyday #removingweights #partnerworkout #jaesthetix
#gymchallenge #gymchallenges #fittok #fitnesschallenges #fitnesschallange
Jahiel Spence's engagement
Jahiel Spence's engagement rate on Instagram is 2.72%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 37 followers. Comments stay close to likes on Jahiel Spence's posts, at 198 likes and 46 comments on average, about 4.3 likes per comment.
Engagement rate
2.72%
- Avg likes
- 198
- Avg comments
- 46
- Interactions : followers
- 1 : 37
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Research Jahiel Spence further
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Frequently asked questions
These answers about Jahiel Spence are generated from the Instagram profile data Flinque holds for the account.
Who is Jahiel Spence?
Jahiel Spence (@jaesthetix) is a Coach creator on Instagram. Jahiel Spence is set up as an Instagram business account. The Instagram bio for Jahiel Spence runs to 10 words across 3 lines.
How many followers does Jahiel Spence have?
Jahiel Spence has 8,171 followers on Instagram (8.2K). Jahiel Spence follows 1,624 accounts, so the audience is roughly 5 times the size of the list followed. 143 published posts give Jahiel Spence a moderate archive on Instagram.
What is Jahiel Spence's engagement rate?
Jahiel Spence's engagement rate on Instagram is 2.72%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 37 followers. Comments stay close to likes on Jahiel Spence's posts, at 198 likes and 46 comments on average, about 4.3 likes per comment.
What does Jahiel Spence post about on Instagram?
Flinque files Jahiel Spence under a single category, Coach. Of the 10 most recent posts shown for Jahiel Spence, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Jahiel Spence repeatedly use the words people, recovery, real, community and wellness. Jahiel Spence's captions carry hashtags such as #jaesthetix, #wellnessretreat and #mindbodyconnection. Jahiel Spence writes those captions mainly in English. Jahiel Spence keeps 4 story highlights, which open with a free Flinque account.
How do I contact Jahiel Spence for a collaboration?
Jahiel Spence's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Jahiel Spence and use Flinque's outreach tools wherever a contact route is on file.
Links
Jahiel Spence's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Jahiel Spence.