- Following 3.8K
- Followers 5.4K
- Engagement 2.92%
- Avg likes 155
- Avg comments 11
About Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦
Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦 (@jackieczajafit) is a Coach creator on Instagram. The account has 5,425 followers and 4,155 published posts. Recent posts average 155 likes and 11 comments, an engagement rate of 2.92%.
Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦 belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦 follows 3,764 accounts, close to one account followed for each of the 5,425 followers. Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦 is set up as an Instagram business account. Flinque files Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦 under a single category, Coach.
The Instagram bio for Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦 runs to 17 words across 5 lines. The bio mentions @wnbfedmonton and @schulerfitnessinc. The latest activity Flinque has on record for Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦 dates from August 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
4,155 Posts
Of the 10 most recent posts shown for Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦, 7 are carousels and 3 are single images. That mix leans toward carousels. With 4,155 posts published, Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦's archive runs well past the 2,000 mark. Against the audience, that is roughly 1.3 followers for each post published. Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦 also keeps 11 story highlights on the profile. All 10 carry captions, averaging 111 words each. The captions are written mainly in English. Words that recur across them include been, best, first, athletes and can’t. The captions tag #preplife, #bigcheese, #aspiringcompetitor, #bikinicompetitor and #figurecompetitor.
To all of our support team, thank you for your time and expertise!
To for your continued support - we appreciate you so much!
- thank you for all the goodies for the athletes!
We can’t wait to see you all on stage! ⭐️
Definitely one for the books! If you have the opportunity to go, do it! Such a crazy and fun experience!
❤️
Strength I never knew I had, change I never saw coming and all in the best ways.
This year I finally became a Mama, and if you can’t tell by the photos above, it has been the highlight of my year ❤️
Beyond thankful for this community that has become family, and friendships built all over the world. ❤️
Until next time - 2026 is going to be 🔥!
Peep the last slide if you need a smile today. #bigcheese
What a year this has been for!
Britt’s work in the gym began even before we started working together in 2023. When I tell you this girl works hard, it’s an understatement.
I am incredibly proud of her - the hours in the gym and prepping her food, the time and dedication to each phase and the discomforts in it all, the time spent posing, travelling… it’s the work you don’t see and the work that doesn’t bring instant results that pays off.
This season Britt started her prep after a solid building season. She lost a total of 41 lbs to get to the stage this year with a slow and steady deficit, planned refeeds and extra food toward the end - all while prioritizing her physical and mental health.
Her hard work awarded her first place in Bikini Tall along with her WNBF Pro Card this year at the Naturals.
She then competed in a stacked Pro class the day after which allowed her to qualify for Worlds in LA.
At only 25 years old, Brittney rocked the stage with some of the best Natural Bikini competitors in the world!
Brit, I am SO incredibly proud of you! You are a role model to other aspiring athletes and I am honoured to have your trust in prepping you for your shows!
Here is to another great building season and the exciting things that LIFE outside of bodybuilding has for you!
Congratulations on an AMAZING run this year! ❤️
Britt, you have so much to be proud of, especially for your second season. ❤️
I can’t wait to share her prep and stage transformation with you all!
Time goes way too fast. Soaking up every moment. ❤️
Often I have athletes wanting to compete, but there needs to be a longer time prepping for the prep to be effective!
❌ You can’t/ shouldn’t cut when you’ve already been in a long term deficit or when you’re training to build muscle.
❌ You can’t expect to have shape if you don’t train to gain muscle.
❌ You can’t expect your coach to work magic if you’re giving them a short time period to learn your body.
These points don’t need to be tough, but they are necessary!
👉🏽 Swipe right and read!
#preplife #aspiringcompetitor #bikinicompetitor #figurecompetitor #fitbody
💪🏾 Natural Women’s Bodybuilding Coach, WNBF Judge, Promoter, Athlete, Business Owner and most importantly a proud Mama and Wife. ❤️
It’s been a while since I’ve introduced myself on here and thought an updated intro was helpful for those new to my page or if you are considering working with me!
If you’re interested, here are some things about me! ⤵️
• I have been a trainer and coach for over 10 years and competing since 2017. I have been coaching both Amateur and Pro athletes for shows since 2019.
• I travel all across Canada for shows and into the US to support our clients and friends in their events! I feel so lucky to have these opportunities and to be surrounded by incredible community we call family! ❤️
• I recently had my first baby in February, a beautiful baby girl named Anna. Taking on the new role of “Mama” has been my favourite most challenging “job” yet. ❤️
• My hubby, and I began dating through our first prep in 2017. We have been together, growing our business and family since.
• I am the second oldest of 4 kids. I have two brothers and one sister.
• I have a Bachelor’s degree in Psychology and am also a registered massage therapist, but apply all of this to coaching my athletes instead of working in each unique field. Mental and physical health are prioritized and planned uniquely for each client!
• I have an autoimmune and anxiety disorder that I do my best to manage each day. Therapy over the last 4.5 years has been my best tool to keep growing my tool belt.
• I love dogs with my whole heart, but currently don’t have any. We do Foster through AARCS when we can!
• I am a firm believer in including all foods you love no matter what your goals are. I cannot go without chocolate or coffee!
• Working with competitors is my passion, but I also love working on everyday lifestyle goals with Women who want to feel strong and healthy, regardless of age!
Thank you for being here!
❓ Is there anything else you’d like to know about me?
#naturalbodybuilding #womensbodybuilding #prepcoach #preplife #naturalathlete
Take a peek through these slides!
Comment "CLIENT" below for more information, or you can head to the link in my bio to submit a request for a FREE Consultation to discuss which option works best for you!
Our website has been recently updated with all of our service information as well!
* ɴᴏᴛᴇ ᴛʜᴀᴛ ᴍᴇᴍʙᴇʀꜱʜɪᴘꜱ ᴅᴏ ɴᴏᴛ ɴᴇᴇᴅ ᴄᴏɴꜱᴜʟᴛᴀᴛɪᴏɴꜱ, ᴛʜᴏꜱᴇ ᴀʀᴇ ᴀᴠᴀɪʟᴀʙʟᴇ ꜰᴏʀ ᴅɪʀᴇᴄᴛ ᴘᴜʀᴄʜᴀꜱᴇ
#yyc #yycfitness #yegfitness #yeg #fitnesscoach
Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦's engagement
Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦's engagement rate on Instagram is 2.92%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. An average post collects 155 likes and 11 comments, close to 14 likes for each comment.
Engagement rate
2.92%
- Avg likes
- 155
- Avg comments
- 11
- Interactions : followers
- 1 : 34
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Frequently asked questions
These answers about Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦 are generated from the Instagram profile data Flinque holds for the account.
Who is Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦?
Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦 (@jackieczajafit) is a Coach creator on Instagram. Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦 is set up as an Instagram business account. The Instagram bio for Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦 runs to 17 words across 5 lines.
How many followers does Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦 have?
Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦 has 5,425 followers on Instagram (5.4K). Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦 follows 3,764 accounts, close to one account followed for each of the 5,425 followers. With 4,155 posts published, Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦's archive runs well past the 2,000 mark.
What is Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦's engagement rate?
Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦's engagement rate on Instagram is 2.92%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. An average post collects 155 likes and 11 comments, close to 14 likes for each comment.
What does Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦 post about on Instagram?
Flinque files Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦 under a single category, Coach. Of the 10 most recent posts shown for Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦, 7 are carousels and 3 are single images. The 10 recent Instagram captions Flinque holds for Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦 repeatedly use the words been, best, first, athletes and can’t. Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦's captions carry hashtags such as #preplife, #bigcheese and #aspiringcompetitor. Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦 writes those captions mainly in English. Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦 keeps 11 story highlights, which open with a free Flinque account.
How do I contact Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦 for a collaboration?
Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦 and use Flinque's outreach tools wherever a contact route is on file.
Links
Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Jackie | Women’s Natural Bodybuilding Prep Coach 🇨🇦.