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Dr Jack Allocca (@jack.allocca), Instagram profile photo
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Dr Jack Allocca

Technology
@jack.allocca
🇮🇹🇦🇺 🌚Berlin🏄‍♀️Lisbon🦘Melbourne Psychedelic Science PhD Neuroscience BSc Pharmacology Software Engineer Founder @ Somnivore Pty Ltd
  • Following 7K
  • Followers 5K
  • Engagement 3.97%
  • Avg comments 24

About Dr Jack Allocca

Dr Jack Allocca (@jack.allocca) is a Technology creator on Instagram. The account has 5,035 followers and 365 published posts. Recent posts average 189 likes and 24 comments, an engagement rate of 3.97%.

Dr Jack Allocca belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Dr Jack Allocca follows 7,003 accounts, close to one account followed for each of the 5,035 followers. Flinque files Dr Jack Allocca under a single category, Technology.

The Instagram bio for Dr Jack Allocca runs to 15 words across 7 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Dr Jack Allocca dates from December 2022.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

365 Posts

Of the 10 most recent posts shown for Dr Jack Allocca, 7 are videos and 3 are single images. That mix leans toward videos. 365 published posts give Dr Jack Allocca a moderate archive on Instagram. Against the audience, that is roughly 14 followers for each post published. Dr Jack Allocca also keeps 10 story highlights on the profile. All 10 carry captions, averaging 126 words each. The captions are written mainly in English. Words that recur across them include experience, bodyset, psychedelic, state and psychedelicscience. The captions tag #psychedelicscience, #alteredstates, #bodyset, #freediving and #theoffice.

Freediving is a stacked experience.

Breath disappears.
CO₂ rises.
Blood shifts.

The body enters a different state.

A state that has been phenomenogically compared to that evoked by psychedelics.

Until now.

Watch this space.

#alteredstates #freediving #fieldresearch
Bodyset goes mainstream.

After our research team introduced for the first time bodyset to the psychedelic science community in April 2025, its adoption has gone viral in the scientific community, and now, also in the mainstream.

Bryan Johnson applied our model during his 6-hour mushroom livestream on YouTube/X - go check it out.

Stay tuned as we unfold a new stream of models and studies in 2026.

Onward!

#bodyset #psychedelicscience #alteredstates
Read all about #bodyset in our paper!

Link in bio ✨

«ABSTRACT

Background:
Research has shown that psychedelics may have therapeutic potential in treating mental disorders like depression and anxiety. However, the mechanisms and actions underlying their effects are still not
fully understood. Similarly, while the significance of mindset and setting in shaping psychedelic experiences
and therapeutic outcomes is well established, information about the influence of the body is comparatively
scarce.

Aim:
This paper introduces the concept of bodyset, defined as the state of the body, including both the body and brain. We suggest it as a vital element in preparing for psychedelic experiences and beyond,
broadening the traditional ‘set and setting’ framework.

Methods:
Through an extensive literature review, we demonstrate the likely importance of the body in wellbeing, peak performance and peak experiences.

Results:
Comprehensive multidisciplinary research, particularly focusing on various biomarkers, is needed to elucidate the potential role of bodyset in the psychedelic experience and therapy outcomes, and to guide
future treatment approaches for mental health disorders.

Conclusion:
Our exploration of the bodyset concept emphasizes the importance of considering not only psychological and environmental factors (mindset & setting), but also the physical state of the body in preparation for psychedelic experiences and psychedelic
therapy. This holistic perspective may enhance our comprehension of their effects, therapeutic potential and inform the application of other treatment modalities, such as breathwork, in mental health care.»

Disclaimer:
This post is educational and refers to peer-reviewed research. It does not encourage or promote substance use.

#psych3delics #science
Bodyset is the physical state that you enter a psych3del!c experience with.

Your breath, heart rate, stress load, inflammation, diet, injuries, fitness level, substance use, water intake, toxins, infections and a lot more - everything your body is quietly carrying - shapes how you feel, how your system responds, and what becomes possible in the journey.

This is why BODYSET matters.

And this is also why we proposed adding it to the traditional “(mind)set and setting” framework.

You can read all about BODYSET in our paper that dropped earlier this year. See link in bio.

Keep an eye on the horizon, because we have more work unfolding from this concept, and several new models, studies and papers in the pipeline.

Authors:
Dr Malin V. Uthaug & Dr Jack Allocca
Dr Martha Havenith
Dr Attila Szabo
Dr Fernando Rosas
Prof Johannes G. Ramaekers

Disclaimer:
This post is educational and refers to peer-reviewed research. It does not encourage or promote substance use.

#bodyset #psychedelicscience #alteredstates
Thanks for the shoutout. When together with and our team we devised for the first time the bodyset model in April 2025 we could have never dreamt of such rapid adoption. Bodyset is a game changer in understanding and hopefully systematically control the direction of a psychedelic experience. We are submitting two more papers on this by the end of the year and have a rich pipeline ahead. Great to see mentioned here other psychedelic legends, colleagues and friends such as, Franz Vollenweider and the late, contributing with their cutting edge papers to this emergent topic.
.
I like to do weird self experiments.

With and
July 2005, Forlì Airport…
Precisely 20 years ago I made the most important decision of my life

I left Italy for London

I couldn’t speak English, there was no smartphone or Google Map, Whatsapp, Instagram or Facebook. The internet was barely useful. I relied on the paper based Tube map, the London A/Z and needed to translate word by word on my pocket dictionary. I could only communicate with my family by email or very expensive international payphone cards

In retrospect this feels terrifying, but back then it was a chronic dissociative panic experience

I arrived a few days after the Russell Square tube station bombings, this made it all ever so slightly more surreal. You could still smoke in pubs and clubs, even though back then I didn’t drink nor smoke, it made London as gritty as we were always told in Italy. Paired with my total isolation from my native homeland, it plunged me into an alien world full of wonder and full of danger. Barely days into it I was jumped by an American tourist in the street in broad daylight, I didn’t particularly mind as she was quite attractive and only wanted to make out. The same night a random man offered me an unsolicited lift in his car, I was so pleased with the generosity, he also tried to sexually assault me mid ride, I did mind that one, and promptly ejected myself somewhere unknown in zone 1

I had 6 weeks to learn English from zero before starting university there in Biology and Chemistry. Due to sheer desperation I first decided to be in a youth hostel, not enough good English speakers there, I pivoted to roomshare with two other people in a single occupancy room in a small flat cramped with 5 more, at the very least 2 of them were native English speakers. I also quickly learned I was the only heterosexual one, which explained why they were so friendly. That worked wonders for my English, but I would spare your imagination from whatever else I was also exposed to on a daily basis

While this was a wild start, I could never imagine the otherworldliness that followed thereafter, spanning the whole planet many times over

I will be forever grateful to my father (here pictured) for believing I would survive

Onward!
Meditating on how powerful 2022 has been, and could not miss celebrating one of the most important milestones in my psychonautical and scientific career, and by far one of the most hardcore experiments in the history of psychedelic science. I was injected with a breakthrough dose of DMT, kept at steady state for 30mins uninterrupted. This enables to navigate what happens when a DMT breakthrough is extended from its usual 10mins or so to potential infinity. I have been through the protocol five times, and every time I navigated a different aspect of myself and consciousness at large. I have been able to see the good, the bad, the ugly and the wonderful within myself. Through altered states we are able to trascend many of our limits and even for a few minutes hold more pieces of the puzzle in our mind. DMT extended infusion will not be a thing for a while, however we will soon know more about what this incredible substance means for human consciousness. Psychonautics matters.

#dmt #dmtx #psychedelicscience #imperialcollegelondon #somnivore
Just another day in #theoffice❗️
.
.
.
#youaretheoffice
Freediver:
Safety:
#dahab #freediving #redsea
Honored to be part of the film Psychedelics Revealed by Jeff Hays. I feature in episode 8, starting at about minute 33 just after. You can access it for another two hours for free before it goes behind paywall, link in bio. Buckle up and enjoy.
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#psychedelics #psychedelicscience #theoffice #youaretheoffice

Dr Jack Allocca's engagement

Dr Jack Allocca's engagement rate on Instagram is 3.97%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 25 followers. Comments stay close to likes on Dr Jack Allocca's posts, at 189 likes and 24 comments on average, about 7.9 likes per comment.

Engagement rate

3.97%

Avg likes
189
Avg comments
24
Interactions : followers
1 : 25

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Frequently asked questions

These answers about Dr Jack Allocca are generated from the Instagram profile data Flinque holds for the account.

Who is Dr Jack Allocca?

Dr Jack Allocca (@jack.allocca) is a Technology creator on Instagram. Dr Jack Allocca belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Instagram bio for Dr Jack Allocca runs to 15 words across 7 lines.

How many followers does Dr Jack Allocca have?

Dr Jack Allocca has 5,035 followers on Instagram (5K). Dr Jack Allocca follows 7,003 accounts, close to one account followed for each of the 5,035 followers. 365 published posts give Dr Jack Allocca a moderate archive on Instagram.

What is Dr Jack Allocca's engagement rate?

Dr Jack Allocca's engagement rate on Instagram is 3.97%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 25 followers. Comments stay close to likes on Dr Jack Allocca's posts, at 189 likes and 24 comments on average, about 7.9 likes per comment.

What does Dr Jack Allocca post about on Instagram?

Flinque files Dr Jack Allocca under a single category, Technology. Of the 10 most recent posts shown for Dr Jack Allocca, 7 are videos and 3 are single images. The 10 recent Instagram captions Flinque holds for Dr Jack Allocca repeatedly use the words experience, bodyset, psychedelic, state and psychedelicscience. Dr Jack Allocca's captions carry hashtags such as #psychedelicscience, #alteredstates and #bodyset. Dr Jack Allocca writes those captions mainly in English. Dr Jack Allocca keeps 10 story highlights, which open with a free Flinque account.

How do I contact Dr Jack Allocca for a collaboration?

Dr Jack Allocca's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Dr Jack Allocca and use Flinque's outreach tools wherever a contact route is on file.

Dr Jack Allocca's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.

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