- Following 0
- Followers 11.1K
- Engagement 1.68%
- Avg likes 187
- Avg comments 15
About JAANU | ONLINE FITNESS COACH
JAANU | ONLINE FITNESS COACH (@jaanufit) is a Fitness Trainer creator on Instagram, also filed under Digital Creator. The account has 11,121 followers and 36 published posts. Recent posts average 187 likes and 15 comments, an engagement rate of 1.68%.
With 11.1K followers, JAANU | ONLINE FITNESS COACH is a micro creator by the common 10,000 to 100,000 definition. JAANU | ONLINE FITNESS COACH follows 0 accounts on Instagram, so the connection with the audience runs entirely one way. JAANU | ONLINE FITNESS COACH is set up as an Instagram business account. Flinque files JAANU | ONLINE FITNESS COACH under Fitness Trainer, with Digital Creator as a secondary category.
The Instagram bio for JAANU | ONLINE FITNESS COACH runs to 9 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for JAANU | ONLINE FITNESS COACH dates from July 2025.
Story Highlights
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36 Posts
Of the 10 most recent posts shown for JAANU | ONLINE FITNESS COACH, 9 are carousels and 1 is a video. That mix leans toward carousels. JAANU | ONLINE FITNESS COACH has a short publishing history, with 36 posts on Instagram. Against the audience, that is roughly 309 followers for each post published. JAANU | ONLINE FITNESS COACH also keeps 5 story highlights on the profile. All 10 carry captions, averaging 51 words each. The captions are written mainly in English. Words that recur across them include workout, save, dumbbell, rounds and hiit. The captions tag #fitness, #gym, #workout, #hiit and #fitnessgirl.
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#fitness #fitnessmotivation #gym #gymgirl #gymlove 🇦🇪
Rounds: 7
Rest: 30 sec – 1 min between rounds
Exercises:
1️⃣ Full Burpees – 12 reps
2️⃣ Thrusters – 12 reps
3️⃣ One-Arm Dumbbell Snatch – 20 reps (10 each arm, alternating)
4️⃣ Mountain Climbers – 30 reps (count each leg as 1)
A simple but deadly combo for strength + conditioning 👊
Do it for 7 rounds, rest 30–60s between each set, feel the difference!
SAVE & Follow for more!
#fitness #workout #hiit #hiittraining #trainhard 🇦🇪
📌 Personalized fitness coaching designed for results. Explore options through the bio link.
Follow for more
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#focusonyourself #healthyhabits #disciplineovermotivation #wellnessjourney #mentalclarity
1️⃣ Burpee to Jump Squat
2️⃣ Double Dumbbell American Swing
3️⃣ High Knees
4️⃣ Renegade Rowing
📌 7-Round Total Body Blaster
📌 30 Seconds Each Exercise | Rest 30–60 Seconds between rounds
SAVE & Follow for more 🫶🏽
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#fitness #gym #hiit #workout #workoutmotivation 🇦🇪
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#october #lifestyle #lifeisgood #october15 #fitnessgirls 🇦🇪
Workout (5 Rounds):
💪 Full Pushups x12
💀 Devil Press x10
🦵 Jumping Lunges x16
🏋️ Renegade Row Pushups x10
🔔 Dumbbell Swing x15
⏱ Plank 30 sec
Rest: 30s–1 min between rounds
5 moves. 5 rounds. 30s–1min rest.
No shortcuts, just sweat, strength, and grit 💪🔥 Total body, total burn.
SAVE this workout to crush later!
Follow for more
Join 1-1 Training
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#fitness #fitnessgirl #hiit #hiitworkout #workout
Every workout, every healthy meal, every small effort you repeat day after day compounds into something powerful over time. It’s not about being perfect; it’s about being persistent. When you stay consistent, discipline takes over where motivation fades, and that’s when real change happens.🤍
SAVE & Follow for more ♥️
🔗 Start your 1:1 online training today! link in bio!
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#consistency #discipline #fitnessjourney #fitness #fitnessgirl
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#fitness #fitnesslife #fitnessgirl #fit #gym
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#fitness #fitgirl #lifestyle #beachday #gym
1️⃣ Incline Dumbbell Press – 4 sets x 12 reps
2️⃣ Hammer Strength Press – 4 sets x 12 reps
3️⃣ Cable Crossover (High Pulley) – 3 sets x 12 reps
4️⃣ Machine Pec Fly – 3 sets x 12 reps
5️⃣ Push-Ups – Failure set to finish 💯
Upper chest + inner chest focused 🔥
SAVE & try this next time you’re at the gym!
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#chestday #chestdayworkout #workout #gym #gymworkout
JAANU | ONLINE FITNESS COACH's engagement
JAANU | ONLINE FITNESS COACH's engagement rate on Instagram is 1.68%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 60 followers. An average post collects 187 likes and 15 comments, close to 12 likes for each comment.
Engagement rate
1.68%
- Avg likes
- 187
- Avg comments
- 15
- Interactions : followers
- 1 : 60
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Frequently asked questions
These answers about JAANU | ONLINE FITNESS COACH are generated from the Instagram profile data Flinque holds for the account.
Who is JAANU | ONLINE FITNESS COACH?
JAANU | ONLINE FITNESS COACH (@jaanufit) is a Fitness Trainer creator on Instagram, also filed under Digital Creator. JAANU | ONLINE FITNESS COACH is set up as an Instagram business account. The Instagram bio for JAANU | ONLINE FITNESS COACH runs to 9 words across 4 lines.
How many followers does JAANU | ONLINE FITNESS COACH have?
JAANU | ONLINE FITNESS COACH has 11,121 followers on Instagram (11.1K). JAANU | ONLINE FITNESS COACH follows 0 accounts on Instagram, so the connection with the audience runs entirely one way. JAANU | ONLINE FITNESS COACH has a short publishing history, with 36 posts on Instagram.
What is JAANU | ONLINE FITNESS COACH's engagement rate?
JAANU | ONLINE FITNESS COACH's engagement rate on Instagram is 1.68%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 60 followers. An average post collects 187 likes and 15 comments, close to 12 likes for each comment.
What does JAANU | ONLINE FITNESS COACH post about on Instagram?
Flinque files JAANU | ONLINE FITNESS COACH under Fitness Trainer, with Digital Creator as a secondary category. Of the 10 most recent posts shown for JAANU | ONLINE FITNESS COACH, 9 are carousels and 1 is a video. The 10 recent Instagram captions Flinque holds for JAANU | ONLINE FITNESS COACH repeatedly use the words workout, save, dumbbell, rounds and hiit. JAANU | ONLINE FITNESS COACH's captions carry hashtags such as #fitness, #gym and #workout. JAANU | ONLINE FITNESS COACH writes those captions mainly in English. JAANU | ONLINE FITNESS COACH keeps 5 story highlights, which open with a free Flinque account.
How do I contact JAANU | ONLINE FITNESS COACH for a collaboration?
JAANU | ONLINE FITNESS COACH's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist JAANU | ONLINE FITNESS COACH and use Flinque's outreach tools wherever a contact route is on file.
Links
JAANU | ONLINE FITNESS COACH's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with JAANU | ONLINE FITNESS COACH.